Panko Breaded Cod Fillets

Mrs. Friday's

Total Energy

100

kcal

64

% from carbs

36

% from protein

0

% from fats

In 1 oz

% daily value

Cholesterol

20mg

6.7%

Sodium, Na

70mg

3%

Potassium, K

160mg

3.4%

Total Carbohydrates

16g

5.8%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

9g

18%

Calcium, Ca

14mg

Iron, Fe

0.3mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panko Breaded Cod Fillets

A typical serving 2.5 oz of Panko Breaded Cod Fillets (null grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panko Breaded Cod Fillets depends on the ingredients and preparation method. On average, one serving 2.5 oz (null grams) of Panko Breaded Cod Fillets contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panko Breaded Cod Fillets depends on the ingredients exists in it. On average, 2.5 oz of Panko Breaded Cod Fillets (about null grams) contains approximately 9 grams of protein.

On average, 2.5 oz (about null grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz (about null grams) contains about 16 grams of carbohydrates.

Panko Breaded Cod Fillets contains approximately 0.5 grams of fiber in 2.5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 2.5 oz Panko Breaded Cod Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.