Panko Breaded Cod Fillets

Mrs. Friday's

36

% from protein

64

% from carbs

64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.4 oz
Amount per serving
Calories
40
% Daily value*
Cholesterol 8 mg
2.7%
Sodium, Na 28 mg
1.2%
Potassium, K 64 mg
1.4%
Total Carbohydrates 6.4 g
2.3%
Fiber 0.2 g
0.7%
Sugars 0.2 g
0.4%
Protein 3.6 g
7.2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 5.6 mg
Iron 0.1 mg
Sugars, added 0.2 g

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Panko Breaded Cod Fillets Nutrients FAQs

Nutrients

What is the calorie content of Panko Breaded Cod Fillets?

A typical serving 2.5 oz of Panko Breaded Cod Fillets contains approximately 100 calories.

You can check the exact calorie content by logging Panko Breaded Cod Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panko Breaded Cod Fillets have?

The amount of fat in Panko Breaded Cod Fillets depends on the ingredients and preparation method. On average, one serving 2.5 oz of Panko Breaded Cod Fillets contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panko Breaded Cod Fillets have?

The protein content in Panko Breaded Cod Fillets depends on the ingredients exists in it. On average, 2.5 oz of Panko Breaded Cod Fillets contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Panko Breaded Cod Fillets, Download Nutribit app for healthier you!

How much sugar does a Panko Breaded Cod Fillets have?

On average, 2.5 oz contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panko Breaded Cod Fillets.

How Much carbohydrates (carbs) is in Panko Breaded Cod Fillets?

The amount of carbohydrates (carbs) in Panko Breaded Cod Fillets depends on its serving size and preparation. On average, 2.5 oz contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panko Breaded Cod Fillets.

How Much Fiber is in Panko Breaded Cod Fillets?

Panko Breaded Cod Fillets contains approximately 0.5 grams of fiber in 2.5 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Panko Breaded Cod Fillets for healthier you!

What vitamins and minerals are in a Panko Breaded Cod Fillets?

Panko Breaded Cod Fillets contains following minerals:

  • Panko Breaded Cod Fillets has 14mg of Calcium.
  • Panko Breaded Cod Fillets has 70mg of Sodium, Na.
  • Panko Breaded Cod Fillets has 160mg of Potassium, K.
  • Panko Breaded Cod Fillets has 0.25mg of Iron.

General

Does Panko Breaded Cod Fillets contain caffeine?

Panko Breaded Cod Fillets does not contain any caffeine.

Does Panko Breaded Cod Fillets contain alcohol?

Panko Breaded Cod Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panko Breaded Cod Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panko Breaded Cod Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panko Breaded Cod Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panko Breaded Cod Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panko Breaded Cod Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panko Breaded Cod Fillets for free?

Yes! Since Panko Breaded Cod Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panko Breaded Cod Fillets with water tracking feature?

Nutribit automatically calculates the water content of Panko Breaded Cod Fillets and adds it to your daily hydration log. Simply log Panko Breaded Cod Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panko Breaded Cod Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panko Breaded Cod Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panko Breaded Cod Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panko Breaded Cod Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panko Breaded Cod Fillets

Protein in Panko Breaded Cod Fillets supports building and repairing tissues.

Builds and repairs tissues in Panko Breaded Cod Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panko Breaded Cod Fillets supports immune function.

Supports immune function in Panko Breaded Cod Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panko Breaded Cod Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panko Breaded Cod Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panko Breaded Cod Fillets provides energy.

Provides energy in Panko Breaded Cod Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panko Breaded Cod Fillets supports muscle growth and strength.

Supports muscle growth and strength in Panko Breaded Cod Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panko Breaded Cod Fillets helps in weight management.

Helps in weight management in Panko Breaded Cod Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panko Breaded Cod Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panko Breaded Cod Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panko Breaded Cod Fillets supports bone health.

Supports bone health in Panko Breaded Cod Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Panko Breaded Cod Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Panko Breaded Cod Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Panko Breaded Cod Fillets regulates blood sugar levels.

Regulates blood sugar levels in Panko Breaded Cod Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 2.5 oz Panko Breaded Cod Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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