Fish Fillets, Breaded, Cod

Gorton's

15.84

% from protein

39.6

% from carbs

39.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
66.7
% Daily value*
Total Fat 3.3 g
5.1%
Saturated 0.3 g
1.7%
Polyunsaturated 0.8 g
Monounsaturated 2 g
Cholesterol 5 mg
1.7%
Sodium, Na 130 mg
5.7%
Potassium, K 46.7 mg
1%
Total Carbohydrates 6.7 g
2.4%
Fiber 0.7 g
2.4%
Sugars 0.7 g
1.3%
Protein 2.7 g
5.3%
Vitamin D (D2 + D3) 0 UG
Calcium 3.3 mg
Iron 0 mg
Sugars, added 0.3 g

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Fish Fillets, Breaded, Cod Nutrients FAQs

Nutrients

What is the calorie content of Fish Fillets, Breaded, Cod?

A typical serving 3 sticks (85 grams) of Fish Fillets, Breaded, Cod contains approximately 200 calories.

You can check the exact calorie content by logging Fish Fillets, Breaded, Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish Fillets, Breaded, Cod have?

The amount of fat in Fish Fillets, Breaded, Cod depends on the ingredients and preparation method. On average, one serving 3 sticks (85 grams) of Fish Fillets, Breaded, Cod contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish Fillets, Breaded, Cod have?

The protein content in Fish Fillets, Breaded, Cod depends on the ingredients exists in it. On average, 3 sticks (85 grams) of Fish Fillets, Breaded, Cod contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Fish Fillets, Breaded, Cod, Download Nutribit app for healthier you!

How much sugar does a Fish Fillets, Breaded, Cod have?

On average, 3 sticks (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish Fillets, Breaded, Cod.

How Much carbohydrates (carbs) is in Fish Fillets, Breaded, Cod?

The amount of carbohydrates (carbs) in Fish Fillets, Breaded, Cod depends on its serving size and preparation. On average, 3 sticks (85 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish Fillets, Breaded, Cod.

How Much Fiber is in Fish Fillets, Breaded, Cod?

Fish Fillets, Breaded, Cod contains approximately 2 grams of fiber in 3 sticks (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish Fillets, Breaded, Cod for healthier you!

What vitamins and minerals are in a Fish Fillets, Breaded, Cod?

Fish Fillets, Breaded, Cod contains following minerals:

  • Fish Fillets, Breaded, Cod has 10mg of Calcium.
  • Fish Fillets, Breaded, Cod has 390mg of Sodium, Na.
  • Fish Fillets, Breaded, Cod has 140mg of Potassium, K.

General

Does Fish Fillets, Breaded, Cod contain caffeine?

Fish Fillets, Breaded, Cod does not contain any caffeine.

Does Fish Fillets, Breaded, Cod contain alcohol?

Fish Fillets, Breaded, Cod does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish Fillets, Breaded, Cod?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish Fillets, Breaded, Cod and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish Fillets, Breaded, Cod quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish Fillets, Breaded, Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish Fillets, Breaded, Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish Fillets, Breaded, Cod for free?

Yes! Since Fish Fillets, Breaded, Cod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish Fillets, Breaded, Cod with water tracking feature?

Nutribit automatically calculates the water content of Fish Fillets, Breaded, Cod and adds it to your daily hydration log. Simply log Fish Fillets, Breaded, Cod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fish Fillets, Breaded, Cod as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish Fillets, Breaded, Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish Fillets, Breaded, Cod nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish Fillets, Breaded, Cod data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish Fillets, Breaded, Cod

Protein in Fish Fillets, Breaded, Cod supports building and repairing tissues.

Builds and repairs tissues in Fish Fillets, Breaded, Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fish Fillets, Breaded, Cod supports immune function.

Supports immune function in Fish Fillets, Breaded, Cod is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fish Fillets, Breaded, Cod helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fish Fillets, Breaded, Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fish Fillets, Breaded, Cod provides energy.

Provides energy in Fish Fillets, Breaded, Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fish Fillets, Breaded, Cod supports muscle growth and strength.

Supports muscle growth and strength in Fish Fillets, Breaded, Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fish Fillets, Breaded, Cod helps in weight management.

Helps in weight management in Fish Fillets, Breaded, Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fish Fillets, Breaded, Cod aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fish Fillets, Breaded, Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fish Fillets, Breaded, Cod supports bone health.

Supports bone health in Fish Fillets, Breaded, Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fish Fillets, Breaded, Cod improves skin, hair, and nails.

Improves skin, hair, and nails in Fish Fillets, Breaded, Cod is essential for the health and growth of hair, skin, and nails.

Protein in Fish Fillets, Breaded, Cod regulates blood sugar levels.

Regulates blood sugar levels in Fish Fillets, Breaded, Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fish Fillets, Breaded, Cod supports fluid balance.

Maintains Fluid Balance in Fish Fillets, Breaded, Cod helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fish Fillets, Breaded, Cod supports nerve function.

Supports Nerve Function in Fish Fillets, Breaded, Cod helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fish Fillets, Breaded, Cod helps regulate blood pressure.

Regulates Blood Pressure in Fish Fillets, Breaded, Cod helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fish Fillets, Breaded, Cod supports muscle function.

Aids Muscle Function in Fish Fillets, Breaded, Cod helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fish Fillets, Breaded, Cod aids nutrient absorption.

Improves Nutrient Absorption in Fish Fillets, Breaded, Cod assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fish Fillets, Breaded, Cod helps balance pH levels.

Balances pH Levels in Fish Fillets, Breaded, Cod helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fish Fillets, Breaded, Cod supports bone health.

Supports Bone Health in Fish Fillets, Breaded, Cod helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 3 sticks Fish Fillets, Breaded, Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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