Fish Fillets, Breaded, Cod

Gorton's

Total Energy

200

kcal

39.6

% from carbs

15.84

% from protein

44.55

% from fats

In 85 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

6g

Cholesterol

15mg

5%

Sodium, Na

390mg

17%

Potassium, K

140mg

3%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

10mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Fillets, Breaded, Cod

A typical serving 3 sticks of Fish Fillets, Breaded, Cod (85 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Fillets, Breaded, Cod depends on the ingredients and preparation method. On average, one serving 3 sticks (85 grams) of Fish Fillets, Breaded, Cod contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Fillets, Breaded, Cod depends on the ingredients exists in it. On average, 3 sticks of Fish Fillets, Breaded, Cod (about 85 grams) contains approximately 8 grams of protein.

On average, 3 sticks (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 sticks (about 85 grams) contains about 20 grams of carbohydrates.

Fish Fillets, Breaded, Cod contains approximately 2 grams of fiber in 3 sticks (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 3 sticks Fish Fillets, Breaded, Cod

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.