Broccoli, Cauliflower & Carrots, Cheesy, Sauced

Birds Eye

20.51

% from protein

41.03

% from carbs

41.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 83.5 g(84g)
Amount per serving
Calories
45.1
% Daily value*
Total Fat 1.9 g
2.9%
Saturated 1.1 g
5.6%
Cholesterol 3.8 mg
1.3%
Sodium, Na 285.7 mg
12.4%
Potassium, K 157.9 mg
3.4%
Total Carbohydrates 4.5 g
1.6%
Fiber 1.5 g
5.4%
Sugars 1.5 g
3%
Protein 2.3 g
4.5%
Vitamin D (D2 + D3) 0 UG
Calcium 60.2 mg
Iron 0.9 mg
Sugars, added 0 g

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Broccoli, Cauliflower & Carrots, Cheesy, Sauced Nutrients FAQs

Nutrients

What is the calorie content of Broccoli, Cauliflower & Carrots, Cheesy, Sauced?

A typical serving 1.33 cup (111 grams) of Broccoli, Cauliflower & Carrots, Cheesy, Sauced contains approximately 60 calories.

You can check the exact calorie content by logging Broccoli, Cauliflower & Carrots, Cheesy, Sauced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli, Cauliflower & Carrots, Cheesy, Sauced have?

The amount of fat in Broccoli, Cauliflower & Carrots, Cheesy, Sauced depends on the ingredients and preparation method. On average, one serving 1.33 cup (111 grams) of Broccoli, Cauliflower & Carrots, Cheesy, Sauced contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli, Cauliflower & Carrots, Cheesy, Sauced have?

The protein content in Broccoli, Cauliflower & Carrots, Cheesy, Sauced depends on the ingredients exists in it. On average, 1.33 cup (111 grams) of Broccoli, Cauliflower & Carrots, Cheesy, Sauced contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli, Cauliflower & Carrots, Cheesy, Sauced, Download Nutribit app for healthier you!

How much sugar does a Broccoli, Cauliflower & Carrots, Cheesy, Sauced have?

On average, 1.33 cup (111 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli, Cauliflower & Carrots, Cheesy, Sauced.

How Much carbohydrates (carbs) is in Broccoli, Cauliflower & Carrots, Cheesy, Sauced?

The amount of carbohydrates (carbs) in Broccoli, Cauliflower & Carrots, Cheesy, Sauced depends on its serving size and preparation. On average, 1.33 cup (111 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli, Cauliflower & Carrots, Cheesy, Sauced.

How Much Fiber is in Broccoli, Cauliflower & Carrots, Cheesy, Sauced?

Broccoli, Cauliflower & Carrots, Cheesy, Sauced contains approximately 2 grams of fiber in 1.33 cup (111 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli, Cauliflower & Carrots, Cheesy, Sauced for healthier you!

What vitamins and minerals are in a Broccoli, Cauliflower & Carrots, Cheesy, Sauced?

Broccoli, Cauliflower & Carrots, Cheesy, Sauced contains following minerals:

  • Broccoli, Cauliflower & Carrots, Cheesy, Sauced has 80mg of Calcium.
  • Broccoli, Cauliflower & Carrots, Cheesy, Sauced has 380mg of Sodium, Na.
  • Broccoli, Cauliflower & Carrots, Cheesy, Sauced has 210mg of Potassium, K.
  • Broccoli, Cauliflower & Carrots, Cheesy, Sauced has 1.2mg of Iron.

General

Does Broccoli, Cauliflower & Carrots, Cheesy, Sauced contain caffeine?

Broccoli, Cauliflower & Carrots, Cheesy, Sauced does not contain any caffeine.

Does Broccoli, Cauliflower & Carrots, Cheesy, Sauced contain alcohol?

Broccoli, Cauliflower & Carrots, Cheesy, Sauced does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli, Cauliflower & Carrots, Cheesy, Sauced?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli, Cauliflower & Carrots, Cheesy, Sauced and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli, Cauliflower & Carrots, Cheesy, Sauced quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli, Cauliflower & Carrots, Cheesy, Sauced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli, Cauliflower & Carrots, Cheesy, Sauced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli, Cauliflower & Carrots, Cheesy, Sauced for free?

Yes! Since Broccoli, Cauliflower & Carrots, Cheesy, Sauced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli, Cauliflower & Carrots, Cheesy, Sauced with water tracking feature?

Nutribit automatically calculates the water content of Broccoli, Cauliflower & Carrots, Cheesy, Sauced and adds it to your daily hydration log. Simply log Broccoli, Cauliflower & Carrots, Cheesy, Sauced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli, Cauliflower & Carrots, Cheesy, Sauced as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli, Cauliflower & Carrots, Cheesy, Sauced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli, Cauliflower & Carrots, Cheesy, Sauced nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli, Cauliflower & Carrots, Cheesy, Sauced data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli, Cauliflower & Carrots, Cheesy, Sauced

Sodium, Na in Broccoli, Cauliflower & Carrots, Cheesy, Sauced supports fluid balance.

Maintains Fluid Balance in Broccoli, Cauliflower & Carrots, Cheesy, Sauced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broccoli, Cauliflower & Carrots, Cheesy, Sauced supports nerve function.

Supports Nerve Function in Broccoli, Cauliflower & Carrots, Cheesy, Sauced helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broccoli, Cauliflower & Carrots, Cheesy, Sauced helps regulate blood pressure.

Regulates Blood Pressure in Broccoli, Cauliflower & Carrots, Cheesy, Sauced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broccoli, Cauliflower & Carrots, Cheesy, Sauced supports muscle function.

Aids Muscle Function in Broccoli, Cauliflower & Carrots, Cheesy, Sauced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broccoli, Cauliflower & Carrots, Cheesy, Sauced aids nutrient absorption.

Improves Nutrient Absorption in Broccoli, Cauliflower & Carrots, Cheesy, Sauced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broccoli, Cauliflower & Carrots, Cheesy, Sauced helps balance pH levels.

Balances pH Levels in Broccoli, Cauliflower & Carrots, Cheesy, Sauced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broccoli, Cauliflower & Carrots, Cheesy, Sauced supports bone health.

Supports Bone Health in Broccoli, Cauliflower & Carrots, Cheesy, Sauced helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 1.33 cup Broccoli, Cauliflower & Carrots, Cheesy, Sauced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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