Fresh Frozen Broccoli Cauliflower & Carrots

Birds Eye Steamfresh

16.67

% from protein

83.33

% from carbs

83.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
40
% Daily value*
Sodium, Na 40 mg
1.7%
Total Carbohydrates 6.7 g
2.4%
Fiber 2.7 g
9.5%
Sugars 2.7 g
5.3%
Protein 1.3 g
2.7%
Vitamin A 1000 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 24 mg
Calcium 26.7 mg
Iron 0.5 mg

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Fresh Frozen Broccoli Cauliflower & Carrots Nutrients FAQs

Nutrients

What is the calorie content of Fresh Frozen Broccoli Cauliflower & Carrots?

A typical serving 0.75 cup (84 grams) of Fresh Frozen Broccoli Cauliflower & Carrots contains approximately 30 calories.

You can check the exact calorie content by logging Fresh Frozen Broccoli Cauliflower & Carrots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Frozen Broccoli Cauliflower & Carrots have?

The amount of fat in Fresh Frozen Broccoli Cauliflower & Carrots depends on the ingredients and preparation method. On average, one serving 0.75 cup (84 grams) of Fresh Frozen Broccoli Cauliflower & Carrots contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Frozen Broccoli Cauliflower & Carrots have?

The protein content in Fresh Frozen Broccoli Cauliflower & Carrots depends on the ingredients exists in it. On average, 0.75 cup (84 grams) of Fresh Frozen Broccoli Cauliflower & Carrots contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Frozen Broccoli Cauliflower & Carrots, Download Nutribit app for healthier you!

How much sugar does a Fresh Frozen Broccoli Cauliflower & Carrots have?

On average, 0.75 cup (84 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Frozen Broccoli Cauliflower & Carrots.

How Much carbohydrates (carbs) is in Fresh Frozen Broccoli Cauliflower & Carrots?

The amount of carbohydrates (carbs) in Fresh Frozen Broccoli Cauliflower & Carrots depends on its serving size and preparation. On average, 0.75 cup (84 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Frozen Broccoli Cauliflower & Carrots.

How Much Fiber is in Fresh Frozen Broccoli Cauliflower & Carrots?

Fresh Frozen Broccoli Cauliflower & Carrots contains approximately 2 grams of fiber in 0.75 cup (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Frozen Broccoli Cauliflower & Carrots for healthier you!

What vitamins and minerals are in a Fresh Frozen Broccoli Cauliflower & Carrots?

Vitamins in Fresh Frozen Broccoli Cauliflower & Carrots:

  • Vitamin A:Fresh Frozen Broccoli Cauliflower & Carrots has 750 IU of Vitamin A.
  • Vitamin C:Fresh Frozen Broccoli Cauliflower & Carrots has 18 mg of Vitamin C.

Fresh Frozen Broccoli Cauliflower & Carrots contains following minerals:

  • Fresh Frozen Broccoli Cauliflower & Carrots has 20mg of Calcium.
  • Fresh Frozen Broccoli Cauliflower & Carrots has 30mg of Sodium, Na.
  • Fresh Frozen Broccoli Cauliflower & Carrots has 0.36mg of Iron.

General

Does Fresh Frozen Broccoli Cauliflower & Carrots contain caffeine?

Fresh Frozen Broccoli Cauliflower & Carrots does not contain any caffeine.

Does Fresh Frozen Broccoli Cauliflower & Carrots contain alcohol?

Fresh Frozen Broccoli Cauliflower & Carrots does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Frozen Broccoli Cauliflower & Carrots?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Frozen Broccoli Cauliflower & Carrots and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Frozen Broccoli Cauliflower & Carrots quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Frozen Broccoli Cauliflower & Carrots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Frozen Broccoli Cauliflower & Carrots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Frozen Broccoli Cauliflower & Carrots for free?

Yes! Since Fresh Frozen Broccoli Cauliflower & Carrots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Frozen Broccoli Cauliflower & Carrots with water tracking feature?

Nutribit automatically calculates the water content of Fresh Frozen Broccoli Cauliflower & Carrots and adds it to your daily hydration log. Simply log Fresh Frozen Broccoli Cauliflower & Carrots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Frozen Broccoli Cauliflower & Carrots as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Frozen Broccoli Cauliflower & Carrots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Frozen Broccoli Cauliflower & Carrots nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Frozen Broccoli Cauliflower & Carrots data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Frozen Broccoli Cauliflower & Carrots

Vitamin A in Fresh Frozen Broccoli Cauliflower & Carrots supports eye health.

Vitamin A in Fresh Frozen Broccoli Cauliflower & Carrots is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fresh Frozen Broccoli Cauliflower & Carrots boosts immune function.

Vitamin A in Fresh Frozen Broccoli Cauliflower & Carrots helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fresh Frozen Broccoli Cauliflower & Carrots promotes healthy skin.

Vitamin A in Fresh Frozen Broccoli Cauliflower & Carrots supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fresh Frozen Broccoli Cauliflower & Carrots enhances reproductive health.

Vitamin A in Fresh Frozen Broccoli Cauliflower & Carrots plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fresh Frozen Broccoli Cauliflower & Carrots supports bone health.

Vitamin A in Fresh Frozen Broccoli Cauliflower & Carrots contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fresh Frozen Broccoli Cauliflower & Carrots reduces the risk of certain cancers.

Vitamin A in Fresh Frozen Broccoli Cauliflower & Carrots helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fresh Frozen Broccoli Cauliflower & Carrots promotes healthy development during pregnancy.

Vitamin A in Fresh Frozen Broccoli Cauliflower & Carrots is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fresh Frozen Broccoli Cauliflower & Carrots maintains healthy mucous membranes.

Vitamin A in Fresh Frozen Broccoli Cauliflower & Carrots helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fresh Frozen Broccoli Cauliflower & Carrots improves wound healing.

Vitamin A in Fresh Frozen Broccoli Cauliflower & Carrots promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fresh Frozen Broccoli Cauliflower & Carrots may reduce the risk of macular degeneration.

Vitamin A in Fresh Frozen Broccoli Cauliflower & Carrots, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 0.75 cup Fresh Frozen Broccoli Cauliflower & Carrots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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