Mashed Cauliflower, Roasted Garlic

Birds Eye

Total Energy

45

kcal

68.29

% from carbs

9.76

% from protein

21.95

% from fats

In 125 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

470mg

20.4%

Potassium, K

220mg

4.7%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Cauliflower, Roasted Garlic

A typical serving 0.5 cup frozen of Mashed Cauliflower, Roasted Garlic (125 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Cauliflower, Roasted Garlic depends on the ingredients and preparation method. On average, one serving 0.5 cup frozen (125 grams) of Mashed Cauliflower, Roasted Garlic contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Cauliflower, Roasted Garlic depends on the ingredients exists in it. On average, 0.5 cup frozen of Mashed Cauliflower, Roasted Garlic (about 125 grams) contains approximately 1 grams of protein.

On average, 0.5 cup frozen (about 125 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup frozen (about 125 grams) contains about 7 grams of carbohydrates.

Mashed Cauliflower, Roasted Garlic contains approximately 2 grams of fiber in 0.5 cup frozen (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 0.5 cup frozen Mashed Cauliflower, Roasted Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.