Mashed Sweet Potatoes, Brown Sugar

Meijer

Total Energy

80

kcal

78.53

% from carbs

4.91

% from protein

16.56

% from fats

In 112 g

% daily value


Total Fat

1.5g

2.3%


Saturated

1g

5%


Cholesterol

5mg

1.7%


Sodium, Na

180mg

7.8%


Potassium, K

200mg

4.3%


Total Carbohydrates

16g

5.8%


Fiber

2g

7.1%


Sugars

6g

12%


Protein

1g

2%






Calcium, Ca

27mg





Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mashed Sweet Potatoes, Brown Sugar

A typical serving 1 cup of Mashed Sweet Potatoes, Brown Sugar (112 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mashed Sweet Potatoes, Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 cup (112 grams) of Mashed Sweet Potatoes, Brown Sugar contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mashed Sweet Potatoes, Brown Sugar depends on the ingredients exists in it. On average, 1 cup of Mashed Sweet Potatoes, Brown Sugar (about 112 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 112 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 112 grams) contains about 16 grams of carbohydrates.

Mashed Sweet Potatoes, Brown Sugar contains approximately 2 grams of fiber in 1 cup (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Mashed Sweet Potatoes, Brown Sugar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.