Mashed Sweet Potatoes, Brown Sugar

Meijer

4.91

% from protein

78.53

% from carbs

78.53

% from fat
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Nutrition Facts

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Serving size
In 112 g(112g)
Amount per serving
Calories
80
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 1 g
5%

Cholesterol 5 mg
1.7%

Sodium, Na 180 mg
7.8%

Potassium, K 200 mg
4.3%

Total Carbohydrates 16 g
5.8%

Fiber 2 g
7.1%

Sugars 6 g
12%

Protein 1 g
2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 27 mg

Iron 0 mg

Sugars, added 1 g

Mashed Sweet Potatoes, Brown Sugar Nutrients FAQs

Nutrients

What is the calorie content of Mashed Sweet Potatoes, Brown Sugar?

A typical serving 1 cup (112 grams) of Mashed Sweet Potatoes, Brown Sugar contains approximately 80 calories.

You can check the exact calorie content by logging Mashed Sweet Potatoes, Brown Sugar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Sweet Potatoes, Brown Sugar have?

The amount of fat in Mashed Sweet Potatoes, Brown Sugar depends on the ingredients and preparation method. On average, one serving 1 cup (112 grams) of Mashed Sweet Potatoes, Brown Sugar contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Sweet Potatoes, Brown Sugar have?

The protein content in Mashed Sweet Potatoes, Brown Sugar depends on the ingredients exists in it. On average, 1 cup (112 grams) of Mashed Sweet Potatoes, Brown Sugar contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Sweet Potatoes, Brown Sugar, Download Nutribit app for healthier you!

How much sugar does a Mashed Sweet Potatoes, Brown Sugar have?

On average, 1 cup (112 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Sweet Potatoes, Brown Sugar.

How Much carbohydrates (carbs) is in Mashed Sweet Potatoes, Brown Sugar?

The amount of carbohydrates (carbs) in Mashed Sweet Potatoes, Brown Sugar depends on its serving size and preparation. On average, 1 cup (112 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Sweet Potatoes, Brown Sugar.

How Much Fiber is in Mashed Sweet Potatoes, Brown Sugar?

Mashed Sweet Potatoes, Brown Sugar contains approximately 2 grams of fiber in 1 cup (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Sweet Potatoes, Brown Sugar for healthier you!

What vitamins and minerals are in a Mashed Sweet Potatoes, Brown Sugar?

Mashed Sweet Potatoes, Brown Sugar contains following minerals:

  • Mashed Sweet Potatoes, Brown Sugar has 27mg of Calcium.
  • Mashed Sweet Potatoes, Brown Sugar has 180mg of Sodium, Na.
  • Mashed Sweet Potatoes, Brown Sugar has 200mg of Potassium, K.

General

Does Mashed Sweet Potatoes, Brown Sugar contain caffeine?

Mashed Sweet Potatoes, Brown Sugar does not contain any caffeine.

Does Mashed Sweet Potatoes, Brown Sugar contain alcohol?

Mashed Sweet Potatoes, Brown Sugar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Sweet Potatoes, Brown Sugar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Sweet Potatoes, Brown Sugar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Sweet Potatoes, Brown Sugar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Sweet Potatoes, Brown Sugar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Sweet Potatoes, Brown Sugar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Sweet Potatoes, Brown Sugar for free?

Yes! Since Mashed Sweet Potatoes, Brown Sugar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Sweet Potatoes, Brown Sugar with water tracking feature?

Nutribit automatically calculates the water content of Mashed Sweet Potatoes, Brown Sugar and adds it to your daily hydration log. Simply log Mashed Sweet Potatoes, Brown Sugar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Sweet Potatoes, Brown Sugar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Sweet Potatoes, Brown Sugar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Sweet Potatoes, Brown Sugar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Sweet Potatoes, Brown Sugar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Sweet Potatoes, Brown Sugar

How to burn 80 calories?

The amount of exercise required to burn off 1 cup Mashed Sweet Potatoes, Brown Sugar

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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