Steamfresh, Pasta & Broccoli with Cheese Sauce

Birds Eye

Total Energy

220

kcal

67.27

% from carbs

16.36

% from protein

16.36

% from fats

In 202 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

530mg

23%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steamfresh, Pasta & Broccoli with Cheese Sauce

A typical serving 2.33 cups frozen of Steamfresh, Pasta & Broccoli with Cheese Sauce (202 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steamfresh, Pasta & Broccoli with Cheese Sauce depends on the ingredients and preparation method. On average, one serving 2.33 cups frozen (202 grams) of Steamfresh, Pasta & Broccoli with Cheese Sauce contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamfresh, Pasta & Broccoli with Cheese Sauce depends on the ingredients exists in it. On average, 2.33 cups frozen of Steamfresh, Pasta & Broccoli with Cheese Sauce (about 202 grams) contains approximately 9 grams of protein.

On average, 2.33 cups frozen (about 202 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.33 cups frozen (about 202 grams) contains about 37 grams of carbohydrates.

Steamfresh, Pasta & Broccoli with Cheese Sauce contains approximately 3 grams of fiber in 2.33 cups frozen (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2.33 cups frozen Steamfresh, Pasta & Broccoli with Cheese Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.