Steamfresh, Pasta & Broccoli with Cheese Sauce

Birds Eye

16.36

% from protein

67.27

% from carbs

67.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 86.7 g(87g)
Amount per serving
Calories
94.4
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 0.9 g
4.3%

Cholesterol 4.3 mg
1.4%

Sodium, Na 227.5 mg
9.9%

Total Carbohydrates 15.9 g
5.8%

Fiber 1.3 g
4.6%

Sugars 2.1 g
4.3%

Protein 3.9 g
7.7%

Vitamin A 42.9 IU

Vitamin C 10.3 mg

Calcium 55.8 mg

Iron 0.8 mg

Steamfresh, Pasta & Broccoli with Cheese Sauce Nutrients FAQs

Nutrients

What is the calorie content of Steamfresh, Pasta & Broccoli with Cheese Sauce?

A typical serving 2.33 cups frozen (202 grams) of Steamfresh, Pasta & Broccoli with Cheese Sauce contains approximately 220 calories.

You can check the exact calorie content by logging Steamfresh, Pasta & Broccoli with Cheese Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steamfresh, Pasta & Broccoli with Cheese Sauce have?

The amount of fat in Steamfresh, Pasta & Broccoli with Cheese Sauce depends on the ingredients and preparation method. On average, one serving 2.33 cups frozen (202 grams) of Steamfresh, Pasta & Broccoli with Cheese Sauce contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steamfresh, Pasta & Broccoli with Cheese Sauce have?

The protein content in Steamfresh, Pasta & Broccoli with Cheese Sauce depends on the ingredients exists in it. On average, 2.33 cups frozen (202 grams) of Steamfresh, Pasta & Broccoli with Cheese Sauce contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Steamfresh, Pasta & Broccoli with Cheese Sauce, Download Nutribit app for healthier you!

How much sugar does a Steamfresh, Pasta & Broccoli with Cheese Sauce have?

On average, 2.33 cups frozen (202 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steamfresh, Pasta & Broccoli with Cheese Sauce.

How Much carbohydrates (carbs) is in Steamfresh, Pasta & Broccoli with Cheese Sauce?

The amount of carbohydrates (carbs) in Steamfresh, Pasta & Broccoli with Cheese Sauce depends on its serving size and preparation. On average, 2.33 cups frozen (202 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steamfresh, Pasta & Broccoli with Cheese Sauce.

How Much Fiber is in Steamfresh, Pasta & Broccoli with Cheese Sauce?

Steamfresh, Pasta & Broccoli with Cheese Sauce contains approximately 3 grams of fiber in 2.33 cups frozen (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steamfresh, Pasta & Broccoli with Cheese Sauce for healthier you!

What vitamins and minerals are in a Steamfresh, Pasta & Broccoli with Cheese Sauce?

Vitamins in Steamfresh, Pasta & Broccoli with Cheese Sauce:

  • Vitamin A:Steamfresh, Pasta & Broccoli with Cheese Sauce has 100 IU of Vitamin A.
  • Vitamin C:Steamfresh, Pasta & Broccoli with Cheese Sauce has 24 mg of Vitamin C.

Steamfresh, Pasta & Broccoli with Cheese Sauce contains following minerals:

  • Steamfresh, Pasta & Broccoli with Cheese Sauce has 130mg of Calcium.
  • Steamfresh, Pasta & Broccoli with Cheese Sauce has 530mg of Sodium, Na.
  • Steamfresh, Pasta & Broccoli with Cheese Sauce has 1.8mg of Iron.

General

Does Steamfresh, Pasta & Broccoli with Cheese Sauce contain caffeine?

Steamfresh, Pasta & Broccoli with Cheese Sauce does not contain any caffeine.

Does Steamfresh, Pasta & Broccoli with Cheese Sauce contain alcohol?

Steamfresh, Pasta & Broccoli with Cheese Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steamfresh, Pasta & Broccoli with Cheese Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steamfresh, Pasta & Broccoli with Cheese Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steamfresh, Pasta & Broccoli with Cheese Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steamfresh, Pasta & Broccoli with Cheese Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steamfresh, Pasta & Broccoli with Cheese Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steamfresh, Pasta & Broccoli with Cheese Sauce for free?

Yes! Since Steamfresh, Pasta & Broccoli with Cheese Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steamfresh, Pasta & Broccoli with Cheese Sauce with water tracking feature?

Nutribit automatically calculates the water content of Steamfresh, Pasta & Broccoli with Cheese Sauce and adds it to your daily hydration log. Simply log Steamfresh, Pasta & Broccoli with Cheese Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steamfresh, Pasta & Broccoli with Cheese Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steamfresh, Pasta & Broccoli with Cheese Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steamfresh, Pasta & Broccoli with Cheese Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steamfresh, Pasta & Broccoli with Cheese Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steamfresh, Pasta & Broccoli with Cheese Sauce

Protein in Steamfresh, Pasta & Broccoli with Cheese Sauce supports building and repairing tissues.

Builds and repairs tissues in Steamfresh, Pasta & Broccoli with Cheese Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steamfresh, Pasta & Broccoli with Cheese Sauce supports immune function.

Supports immune function in Steamfresh, Pasta & Broccoli with Cheese Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steamfresh, Pasta & Broccoli with Cheese Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steamfresh, Pasta & Broccoli with Cheese Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steamfresh, Pasta & Broccoli with Cheese Sauce provides energy.

Provides energy in Steamfresh, Pasta & Broccoli with Cheese Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steamfresh, Pasta & Broccoli with Cheese Sauce supports muscle growth and strength.

Supports muscle growth and strength in Steamfresh, Pasta & Broccoli with Cheese Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steamfresh, Pasta & Broccoli with Cheese Sauce helps in weight management.

Helps in weight management in Steamfresh, Pasta & Broccoli with Cheese Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steamfresh, Pasta & Broccoli with Cheese Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steamfresh, Pasta & Broccoli with Cheese Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steamfresh, Pasta & Broccoli with Cheese Sauce supports bone health.

Supports bone health in Steamfresh, Pasta & Broccoli with Cheese Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Steamfresh, Pasta & Broccoli with Cheese Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Steamfresh, Pasta & Broccoli with Cheese Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Steamfresh, Pasta & Broccoli with Cheese Sauce regulates blood sugar levels.

Regulates blood sugar levels in Steamfresh, Pasta & Broccoli with Cheese Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Steamfresh, Pasta & Broccoli with Cheese Sauce supports fluid balance.

Maintains Fluid Balance in Steamfresh, Pasta & Broccoli with Cheese Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steamfresh, Pasta & Broccoli with Cheese Sauce supports nerve function.

Supports Nerve Function in Steamfresh, Pasta & Broccoli with Cheese Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steamfresh, Pasta & Broccoli with Cheese Sauce helps regulate blood pressure.

Regulates Blood Pressure in Steamfresh, Pasta & Broccoli with Cheese Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steamfresh, Pasta & Broccoli with Cheese Sauce supports muscle function.

Aids Muscle Function in Steamfresh, Pasta & Broccoli with Cheese Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steamfresh, Pasta & Broccoli with Cheese Sauce aids nutrient absorption.

Improves Nutrient Absorption in Steamfresh, Pasta & Broccoli with Cheese Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steamfresh, Pasta & Broccoli with Cheese Sauce helps balance pH levels.

Balances pH Levels in Steamfresh, Pasta & Broccoli with Cheese Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steamfresh, Pasta & Broccoli with Cheese Sauce supports bone health.

Supports Bone Health in Steamfresh, Pasta & Broccoli with Cheese Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 2.33 cups frozen Steamfresh, Pasta & Broccoli with Cheese Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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