Tuna Fillet
Cole's
47.41
% from protein5.93
% from carbs5.93
% from fatNutrition Facts
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Tuna Fillet Nutrients FAQs
Nutrients
- Tuna Fillet has 300mg of Sodium, Na.
- Tuna Fillet has 0.54mg of Iron.
What is the calorie content of Tuna Fillet?
A typical serving 0.25 cup (55 grams) of Tuna Fillet contains approximately 140 calories.
You can check the exact calorie content by logging Tuna Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Fillet have?
The amount of fat in Tuna Fillet depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Tuna Fillet contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Fillet have?
The protein content in Tuna Fillet depends on the ingredients exists in it. On average, 0.25 cup (55 grams) of Tuna Fillet contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Fillet, Download Nutribit app for healthier you!
How much sugar does a Tuna Fillet have?
On average, 0.25 cup (55 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Fillet.
How Much carbohydrates (carbs) is in Tuna Fillet?
The amount of carbohydrates (carbs) in Tuna Fillet depends on its serving size and preparation. On average, 0.25 cup (55 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Fillet.
How Much Fiber is in Tuna Fillet?
Tuna Fillet contains approximately 1 grams of fiber in 0.25 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Fillet for healthier you!
What vitamins and minerals are in a Tuna Fillet?
Tuna Fillet contains following minerals:
General
Does Tuna Fillet contain caffeine?
Tuna Fillet does not contain any caffeine.
Does Tuna Fillet contain alcohol?
Tuna Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Fillet for free?
Yes! Since Tuna Fillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Fillet with water tracking feature?
Nutribit automatically calculates the water content of Tuna Fillet and adds it to your daily hydration log. Simply log Tuna Fillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Fillet
Protein in Tuna Fillet supports building and repairing tissues.
Builds and repairs tissues in Tuna Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Fillet supports immune function.
Supports immune function in Tuna Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Fillet provides energy.
Provides energy in Tuna Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Fillet supports muscle growth and strength.
Supports muscle growth and strength in Tuna Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Fillet helps in weight management.
Helps in weight management in Tuna Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Fillet supports bone health.
Supports bone health in Tuna Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Fillet regulates blood sugar levels.
Regulates blood sugar levels in Tuna Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 140 calories?
The amount of exercise required to burn off 0.25 cup Tuna Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.