Tuna Salad, Sweet Thai Chili

Cole's

Total Energy

260

kcal

33.33

% from carbs

27.54

% from protein

39.13

% from fats

In 210 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

850mg

37%

Total Carbohydrates

23g

8.4%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

19g

38%

Calcium, Ca

455mg

Iron, Fe

10.8mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad, Sweet Thai Chili

A typical serving 210 g of Tuna Salad, Sweet Thai Chili (210 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad, Sweet Thai Chili depends on the ingredients and preparation method. On average, one serving 210 g (210 grams) of Tuna Salad, Sweet Thai Chili contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad, Sweet Thai Chili depends on the ingredients exists in it. On average, 210 g of Tuna Salad, Sweet Thai Chili (about 210 grams) contains approximately 19 grams of protein.

On average, 210 g (about 210 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 210 g (about 210 grams) contains about 23 grams of carbohydrates.

Tuna Salad, Sweet Thai Chili contains approximately 5 grams of fiber in 210 g (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 210 g Tuna Salad, Sweet Thai Chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.