Tuna Salad, Italian

Cole's

Total Energy

200

kcal

36.71

% from carbs

32.85

% from protein

30.43

% from fats

In 210 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

460mg

20%

Total Carbohydrates

19g

6.9%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

17g

34%

Calcium, Ca

650mg

Iron, Fe

12.6mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad, Italian

A typical serving 210 g of Tuna Salad, Italian (210 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad, Italian depends on the ingredients and preparation method. On average, one serving 210 g (210 grams) of Tuna Salad, Italian contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad, Italian depends on the ingredients exists in it. On average, 210 g of Tuna Salad, Italian (about 210 grams) contains approximately 17 grams of protein.

On average, 210 g (about 210 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 210 g (about 210 grams) contains about 19 grams of carbohydrates.

Tuna Salad, Italian contains approximately 5 grams of fiber in 210 g (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 210 g Tuna Salad, Italian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.