Tuna Salad, Italian
Cole's
32.85
% from protein36.71
% from carbs36.71
% from fatNutrition Facts
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Tuna Salad, Italian Nutrients FAQs
Nutrients
- Vitamin C:Tuna Salad, Italian has 1.2 mg of Vitamin C.
- Tuna Salad, Italian has 650mg of Calcium.
- Tuna Salad, Italian has 460mg of Sodium, Na.
- Tuna Salad, Italian has 12.6mg of Iron.
What is the calorie content of Tuna Salad, Italian?
A typical serving 210 g (210 grams) of Tuna Salad, Italian contains approximately 200 calories.
You can check the exact calorie content by logging Tuna Salad, Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Salad, Italian have?
The amount of fat in Tuna Salad, Italian depends on the ingredients and preparation method. On average, one serving 210 g (210 grams) of Tuna Salad, Italian contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Salad, Italian have?
The protein content in Tuna Salad, Italian depends on the ingredients exists in it. On average, 210 g (210 grams) of Tuna Salad, Italian contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Salad, Italian, Download Nutribit app for healthier you!
How much sugar does a Tuna Salad, Italian have?
On average, 210 g (210 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad, Italian.
How Much carbohydrates (carbs) is in Tuna Salad, Italian?
The amount of carbohydrates (carbs) in Tuna Salad, Italian depends on its serving size and preparation. On average, 210 g (210 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Salad, Italian.
How Much Fiber is in Tuna Salad, Italian?
Tuna Salad, Italian contains approximately 5 grams of fiber in 210 g (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad, Italian for healthier you!
What vitamins and minerals are in a Tuna Salad, Italian?
Vitamins in Tuna Salad, Italian:
Tuna Salad, Italian contains following minerals:
General
Does Tuna Salad, Italian contain caffeine?
Tuna Salad, Italian does not contain any caffeine.
Does Tuna Salad, Italian contain alcohol?
Tuna Salad, Italian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Salad, Italian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad, Italian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Salad, Italian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Salad, Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad, Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Salad, Italian for free?
Yes! Since Tuna Salad, Italian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Salad, Italian with water tracking feature?
Nutribit automatically calculates the water content of Tuna Salad, Italian and adds it to your daily hydration log. Simply log Tuna Salad, Italian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Salad, Italian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad, Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Salad, Italian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Salad, Italian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Salad, Italian
Protein in Tuna Salad, Italian supports building and repairing tissues.
Builds and repairs tissues in Tuna Salad, Italian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Salad, Italian supports immune function.
Supports immune function in Tuna Salad, Italian is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Salad, Italian helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Salad, Italian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Salad, Italian provides energy.
Provides energy in Tuna Salad, Italian can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Salad, Italian supports muscle growth and strength.
Supports muscle growth and strength in Tuna Salad, Italian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Salad, Italian helps in weight management.
Helps in weight management in Tuna Salad, Italian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Salad, Italian aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Salad, Italian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Salad, Italian supports bone health.
Supports bone health in Tuna Salad, Italian plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Salad, Italian improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Salad, Italian is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Salad, Italian regulates blood sugar levels.
Regulates blood sugar levels in Tuna Salad, Italian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tuna Salad, Italian supports digestion.
Fiber in Tuna Salad, Italian aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tuna Salad, Italian supports heart health.
Soluble fiber in Tuna Salad, Italian can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tuna Salad, Italian aids in weight management.
Fiber-rich foods in Tuna Salad, Italian increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tuna Salad, Italian regulates blood sugar.
Fiber in Tuna Salad, Italian helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tuna Salad, Italian promotes gut health.
Fiber in Tuna Salad, Italian acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tuna Salad, Italian lowers the risk of colon cancer.
A high-fiber diet from Tuna Salad, Italian is linked to a reduced risk of colon cancer.
Fiber in Tuna Salad, Italian improves skin health.
Fiber in Tuna Salad, Italian helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tuna Salad, Italian helps lower blood pressure.
Adequate fiber in Tuna Salad, Italian may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tuna Salad, Italian boosts immune function.
Fiber in Tuna Salad, Italian supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tuna Salad, Italian reduces the risk of type 2 diabetes.
Fiber in Tuna Salad, Italian can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Tuna Salad, Italian supports bone health.
Calcium in Tuna Salad, Italian is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tuna Salad, Italian supports muscle function.
Calcium in Tuna Salad, Italian plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tuna Salad, Italian supports heart health.
Calcium in Tuna Salad, Italian helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tuna Salad, Italian supports nerve transmission.
Calcium in Tuna Salad, Italian is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tuna Salad, Italian supports blood clotting.
Calcium in Tuna Salad, Italian is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tuna Salad, Italian supports hormonal secretion.
Calcium in Tuna Salad, Italian regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tuna Salad, Italian supports weight management.
Calcium in Tuna Salad, Italian may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tuna Salad, Italian supports dental health.
Calcium in Tuna Salad, Italian strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tuna Salad, Italian supports blood pressure regulation.
Calcium in Tuna Salad, Italian, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tuna Salad, Italian supports fluid balance.
Maintains Fluid Balance in Tuna Salad, Italian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Salad, Italian supports nerve function.
Supports Nerve Function in Tuna Salad, Italian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Salad, Italian helps regulate blood pressure.
Regulates Blood Pressure in Tuna Salad, Italian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Salad, Italian supports muscle function.
Aids Muscle Function in Tuna Salad, Italian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Salad, Italian aids nutrient absorption.
Improves Nutrient Absorption in Tuna Salad, Italian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Salad, Italian helps balance pH levels.
Balances pH Levels in Tuna Salad, Italian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Salad, Italian supports bone health.
Supports Bone Health in Tuna Salad, Italian helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 210 g Tuna Salad, Italian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.