Thai Salad Light Tuna
Ocean's
38.83
% from protein34.95
% from carbs34.95
% from fatNutrition Facts
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Thai Salad Light Tuna Nutrients FAQs
Nutrients
- Vitamin A:Thai Salad Light Tuna has 300 IU of Vitamin A.
- Vitamin C:Thai Salad Light Tuna has 6 mg of Vitamin C.
- Thai Salad Light Tuna has 26mg of Calcium.
- Thai Salad Light Tuna has 750mg of Sodium, Na.
- Thai Salad Light Tuna has 1.44mg of Iron.
What is the calorie content of Thai Salad Light Tuna?
A typical serving 1 serving (170 grams) of Thai Salad Light Tuna contains approximately 200 calories.
You can check the exact calorie content by logging Thai Salad Light Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thai Salad Light Tuna have?
The amount of fat in Thai Salad Light Tuna depends on the ingredients and preparation method. On average, one serving 1 serving (170 grams) of Thai Salad Light Tuna contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thai Salad Light Tuna have?
The protein content in Thai Salad Light Tuna depends on the ingredients exists in it. On average, 1 serving (170 grams) of Thai Salad Light Tuna contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Thai Salad Light Tuna, Download Nutribit app for healthier you!
How much sugar does a Thai Salad Light Tuna have?
On average, 1 serving (170 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Salad Light Tuna.
How Much carbohydrates (carbs) is in Thai Salad Light Tuna?
The amount of carbohydrates (carbs) in Thai Salad Light Tuna depends on its serving size and preparation. On average, 1 serving (170 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thai Salad Light Tuna.
How Much Fiber is in Thai Salad Light Tuna?
Thai Salad Light Tuna contains approximately 1 grams of fiber in 1 serving (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Salad Light Tuna for healthier you!
What vitamins and minerals are in a Thai Salad Light Tuna?
Vitamins in Thai Salad Light Tuna:
Thai Salad Light Tuna contains following minerals:
General
Does Thai Salad Light Tuna contain caffeine?
Thai Salad Light Tuna does not contain any caffeine.
Does Thai Salad Light Tuna contain alcohol?
Thai Salad Light Tuna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thai Salad Light Tuna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Salad Light Tuna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thai Salad Light Tuna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thai Salad Light Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Salad Light Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thai Salad Light Tuna for free?
Yes! Since Thai Salad Light Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thai Salad Light Tuna with water tracking feature?
Nutribit automatically calculates the water content of Thai Salad Light Tuna and adds it to your daily hydration log. Simply log Thai Salad Light Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thai Salad Light Tuna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thai Salad Light Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thai Salad Light Tuna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thai Salad Light Tuna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thai Salad Light Tuna
Protein in Thai Salad Light Tuna supports building and repairing tissues.
Builds and repairs tissues in Thai Salad Light Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thai Salad Light Tuna supports immune function.
Supports immune function in Thai Salad Light Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thai Salad Light Tuna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thai Salad Light Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thai Salad Light Tuna provides energy.
Provides energy in Thai Salad Light Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thai Salad Light Tuna supports muscle growth and strength.
Supports muscle growth and strength in Thai Salad Light Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thai Salad Light Tuna helps in weight management.
Helps in weight management in Thai Salad Light Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thai Salad Light Tuna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thai Salad Light Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thai Salad Light Tuna supports bone health.
Supports bone health in Thai Salad Light Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Thai Salad Light Tuna improves skin, hair, and nails.
Improves skin, hair, and nails in Thai Salad Light Tuna is essential for the health and growth of hair, skin, and nails.
Protein in Thai Salad Light Tuna regulates blood sugar levels.
Regulates blood sugar levels in Thai Salad Light Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Thai Salad Light Tuna supports fluid balance.
Maintains Fluid Balance in Thai Salad Light Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thai Salad Light Tuna supports nerve function.
Supports Nerve Function in Thai Salad Light Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thai Salad Light Tuna helps regulate blood pressure.
Regulates Blood Pressure in Thai Salad Light Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thai Salad Light Tuna supports muscle function.
Aids Muscle Function in Thai Salad Light Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thai Salad Light Tuna aids nutrient absorption.
Improves Nutrient Absorption in Thai Salad Light Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thai Salad Light Tuna helps balance pH levels.
Balances pH Levels in Thai Salad Light Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thai Salad Light Tuna supports bone health.
Supports Bone Health in Thai Salad Light Tuna helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Thai Salad Light Tuna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.