Family Meal Kit, Braised Pork

Stouffer's

Total Energy

280

kcal

43.66

% from carbs

30.99

% from protein

25.35

% from fats

In 283.5 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

35mg

11.7%

Sodium, Na

360mg

15.7%

Total Carbohydrates

31g

11.3%

Fiber

5g

17.9%

Sugars

11g

22%

Protein

22g

44%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Family Meal Kit, Braised Pork

A typical serving 10 oz as purchased of Family Meal Kit, Braised Pork (283.5 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Family Meal Kit, Braised Pork depends on the ingredients and preparation method. On average, one serving 10 oz as purchased (283.5 grams) of Family Meal Kit, Braised Pork contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Family Meal Kit, Braised Pork depends on the ingredients exists in it. On average, 10 oz as purchased of Family Meal Kit, Braised Pork (about 283.5 grams) contains approximately 22 grams of protein.

On average, 10 oz as purchased (about 283.5 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz as purchased (about 283.5 grams) contains about 31 grams of carbohydrates.

Family Meal Kit, Braised Pork contains approximately 5 grams of fiber in 10 oz as purchased (about 283.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 10 oz as purchased Family Meal Kit, Braised Pork

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.