Family Meal Kit, Braised Pork
Stouffer's
30.99
% from protein43.66
% from carbs43.66
% from fatNutrition Facts
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Family Meal Kit, Braised Pork Nutrients FAQs
Nutrients
- Vitamin A:Family Meal Kit, Braised Pork has 1000 IU of Vitamin A.
- Vitamin C:Family Meal Kit, Braised Pork has 42 mg of Vitamin C.
- Family Meal Kit, Braised Pork has 78mg of Calcium.
- Family Meal Kit, Braised Pork has 360mg of Sodium, Na.
- Family Meal Kit, Braised Pork has 0.72mg of Iron.
What is the calorie content of Family Meal Kit, Braised Pork?
A typical serving 10 oz as purchased (283.5 grams) of Family Meal Kit, Braised Pork contains approximately 280 calories.
You can check the exact calorie content by logging Family Meal Kit, Braised Pork in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Family Meal Kit, Braised Pork have?
The amount of fat in Family Meal Kit, Braised Pork depends on the ingredients and preparation method. On average, one serving 10 oz as purchased (283.5 grams) of Family Meal Kit, Braised Pork contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Family Meal Kit, Braised Pork have?
The protein content in Family Meal Kit, Braised Pork depends on the ingredients exists in it. On average, 10 oz as purchased (283.5 grams) of Family Meal Kit, Braised Pork contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Family Meal Kit, Braised Pork, Download Nutribit app for healthier you!
How much sugar does a Family Meal Kit, Braised Pork have?
On average, 10 oz as purchased (283.5 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Family Meal Kit, Braised Pork.
How Much carbohydrates (carbs) is in Family Meal Kit, Braised Pork?
The amount of carbohydrates (carbs) in Family Meal Kit, Braised Pork depends on its serving size and preparation. On average, 10 oz as purchased (283.5 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Family Meal Kit, Braised Pork.
How Much Fiber is in Family Meal Kit, Braised Pork?
Family Meal Kit, Braised Pork contains approximately 5 grams of fiber in 10 oz as purchased (283.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Family Meal Kit, Braised Pork for healthier you!
What vitamins and minerals are in a Family Meal Kit, Braised Pork?
Vitamins in Family Meal Kit, Braised Pork:
Family Meal Kit, Braised Pork contains following minerals:
General
Does Family Meal Kit, Braised Pork contain caffeine?
Family Meal Kit, Braised Pork does not contain any caffeine.
Does Family Meal Kit, Braised Pork contain alcohol?
Family Meal Kit, Braised Pork does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Family Meal Kit, Braised Pork?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Family Meal Kit, Braised Pork and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Family Meal Kit, Braised Pork quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Family Meal Kit, Braised Pork in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Family Meal Kit, Braised Pork and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Family Meal Kit, Braised Pork for free?
Yes! Since Family Meal Kit, Braised Pork contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Family Meal Kit, Braised Pork with water tracking feature?
Nutribit automatically calculates the water content of Family Meal Kit, Braised Pork and adds it to your daily hydration log. Simply log Family Meal Kit, Braised Pork in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Family Meal Kit, Braised Pork as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Family Meal Kit, Braised Pork and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Family Meal Kit, Braised Pork nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Family Meal Kit, Braised Pork data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Family Meal Kit, Braised Pork
Protein and Vitamin A in Family Meal Kit, Braised Pork supports bone health.
Protein in Family Meal Kit, Braised Pork plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Family Meal Kit, Braised Pork contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Family Meal Kit, Braised Pork supports building and repairing tissues.
Builds and repairs tissues in Family Meal Kit, Braised Pork is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Family Meal Kit, Braised Pork supports immune function.
Supports immune function in Family Meal Kit, Braised Pork is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Family Meal Kit, Braised Pork helps regulate enzymes and hormones.
Regulates enzymes and hormones in Family Meal Kit, Braised Pork is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Family Meal Kit, Braised Pork provides energy.
Provides energy in Family Meal Kit, Braised Pork can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Family Meal Kit, Braised Pork supports muscle growth and strength.
Supports muscle growth and strength in Family Meal Kit, Braised Pork is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Family Meal Kit, Braised Pork helps in weight management.
Helps in weight management in Family Meal Kit, Braised Pork promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Family Meal Kit, Braised Pork aids in the production of hemoglobin.
Aids in the production of hemoglobin in Family Meal Kit, Braised Pork is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Family Meal Kit, Braised Pork improves skin, hair, and nails.
Improves skin, hair, and nails in Family Meal Kit, Braised Pork is essential for the health and growth of hair, skin, and nails.
Protein in Family Meal Kit, Braised Pork regulates blood sugar levels.
Regulates blood sugar levels in Family Meal Kit, Braised Pork helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Family Meal Kit, Braised Pork supports digestion.
Fiber in Family Meal Kit, Braised Pork aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Family Meal Kit, Braised Pork supports heart health.
Soluble fiber in Family Meal Kit, Braised Pork can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Family Meal Kit, Braised Pork aids in weight management.
Fiber-rich foods in Family Meal Kit, Braised Pork increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Family Meal Kit, Braised Pork regulates blood sugar.
Fiber in Family Meal Kit, Braised Pork helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Family Meal Kit, Braised Pork promotes gut health.
Fiber in Family Meal Kit, Braised Pork acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Family Meal Kit, Braised Pork lowers the risk of colon cancer.
A high-fiber diet from Family Meal Kit, Braised Pork is linked to a reduced risk of colon cancer.
Fiber in Family Meal Kit, Braised Pork improves skin health.
Fiber in Family Meal Kit, Braised Pork helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Family Meal Kit, Braised Pork helps lower blood pressure.
Adequate fiber in Family Meal Kit, Braised Pork may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Family Meal Kit, Braised Pork boosts immune function.
Fiber in Family Meal Kit, Braised Pork supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Family Meal Kit, Braised Pork reduces the risk of type 2 diabetes.
Fiber in Family Meal Kit, Braised Pork can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Family Meal Kit, Braised Pork supports eye health.
Vitamin A in Family Meal Kit, Braised Pork is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Family Meal Kit, Braised Pork boosts immune function.
Vitamin A in Family Meal Kit, Braised Pork helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Family Meal Kit, Braised Pork promotes healthy skin.
Vitamin A in Family Meal Kit, Braised Pork supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Family Meal Kit, Braised Pork enhances reproductive health.
Vitamin A in Family Meal Kit, Braised Pork plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Family Meal Kit, Braised Pork reduces the risk of certain cancers.
Vitamin A in Family Meal Kit, Braised Pork helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Family Meal Kit, Braised Pork promotes healthy development during pregnancy.
Vitamin A in Family Meal Kit, Braised Pork is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Family Meal Kit, Braised Pork maintains healthy mucous membranes.
Vitamin A in Family Meal Kit, Braised Pork helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Family Meal Kit, Braised Pork improves wound healing.
Vitamin A in Family Meal Kit, Braised Pork promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Family Meal Kit, Braised Pork may reduce the risk of macular degeneration.
Vitamin A in Family Meal Kit, Braised Pork, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Family Meal Kit, Braised Pork supports fluid balance.
Maintains Fluid Balance in Family Meal Kit, Braised Pork helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Family Meal Kit, Braised Pork supports nerve function.
Supports Nerve Function in Family Meal Kit, Braised Pork helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Family Meal Kit, Braised Pork helps regulate blood pressure.
Regulates Blood Pressure in Family Meal Kit, Braised Pork helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Family Meal Kit, Braised Pork supports muscle function.
Aids Muscle Function in Family Meal Kit, Braised Pork helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Family Meal Kit, Braised Pork aids nutrient absorption.
Improves Nutrient Absorption in Family Meal Kit, Braised Pork assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Family Meal Kit, Braised Pork helps balance pH levels.
Balances pH Levels in Family Meal Kit, Braised Pork helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Family Meal Kit, Braised Pork supports bone health.
Supports Bone Health in Family Meal Kit, Braised Pork helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 10 oz as purchased Family Meal Kit, Braised Pork
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.