Simply Homestyle Turkey Meatloaf With Mashed Potatoes & Gravy

Cedar Lane

Total Energy

190

kcal

16.84

% from carbs

16.84

% from protein

66.32

% from fats

In 142 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

60mg

20%

Sodium, Na

430mg

18.7%

Potassium, K

215mg

4.6%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

39mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Simply Homestyle Turkey Meatloaf With Mashed Potatoes & Gravy

A typical serving 5 oz of Simply Homestyle Turkey Meatloaf With Mashed Potatoes & Gravy (142 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Simply Homestyle Turkey Meatloaf With Mashed Potatoes & Gravy depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Simply Homestyle Turkey Meatloaf With Mashed Potatoes & Gravy contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Simply Homestyle Turkey Meatloaf With Mashed Potatoes & Gravy depends on the ingredients exists in it. On average, 5 oz of Simply Homestyle Turkey Meatloaf With Mashed Potatoes & Gravy (about 142 grams) contains approximately 8 grams of protein.

On average, 5 oz (about 142 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 8 grams of carbohydrates.

Simply Homestyle Turkey Meatloaf With Mashed Potatoes & Gravy contains approximately 1 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 5 oz Simply Homestyle Turkey Meatloaf With Mashed Potatoes & Gravy

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.