Meatloaf & Mashed Potatoes with Gravy

Hearn Kirkwood

22.3

% from protein

24.39

% from carbs

24.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 362 g(362g)
Amount per serving
Calories
580
% Daily value*

Total Fat 34 g
52.3%

Saturated 17 g
85%

Cholesterol 130 mg
43.3%

Sodium, Na 1290 mg
56.1%

Total Carbohydrates 35 g
12.7%

Fiber 1 g
3.6%

Sugars 4 g
8%

Protein 32 g
64%

Vitamin A 400 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 3.6 mg

Calcium 100 mg

Iron 2.7 mg

Meatloaf & Mashed Potatoes with Gravy Nutrients FAQs

Nutrients

What is the calorie content of Meatloaf & Mashed Potatoes with Gravy?

A typical serving 1 package (362 grams) of Meatloaf & Mashed Potatoes with Gravy contains approximately 580 calories.

You can check the exact calorie content by logging Meatloaf & Mashed Potatoes with Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Meatloaf & Mashed Potatoes with Gravy have?

The amount of fat in Meatloaf & Mashed Potatoes with Gravy depends on the ingredients and preparation method. On average, one serving 1 package (362 grams) of Meatloaf & Mashed Potatoes with Gravy contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Meatloaf & Mashed Potatoes with Gravy have?

The protein content in Meatloaf & Mashed Potatoes with Gravy depends on the ingredients exists in it. On average, 1 package (362 grams) of Meatloaf & Mashed Potatoes with Gravy contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Meatloaf & Mashed Potatoes with Gravy, Download Nutribit app for healthier you!

How much sugar does a Meatloaf & Mashed Potatoes with Gravy have?

On average, 1 package (362 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meatloaf & Mashed Potatoes with Gravy.

How Much carbohydrates (carbs) is in Meatloaf & Mashed Potatoes with Gravy?

The amount of carbohydrates (carbs) in Meatloaf & Mashed Potatoes with Gravy depends on its serving size and preparation. On average, 1 package (362 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Meatloaf & Mashed Potatoes with Gravy.

How Much Fiber is in Meatloaf & Mashed Potatoes with Gravy?

Meatloaf & Mashed Potatoes with Gravy contains approximately 1 grams of fiber in 1 package (362 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Meatloaf & Mashed Potatoes with Gravy for healthier you!

What vitamins and minerals are in a Meatloaf & Mashed Potatoes with Gravy?

Vitamins in Meatloaf & Mashed Potatoes with Gravy:

  • Vitamin A:Meatloaf & Mashed Potatoes with Gravy has 400 IU of Vitamin A.
  • Vitamin C:Meatloaf & Mashed Potatoes with Gravy has 3.6 mg of Vitamin C.

Meatloaf & Mashed Potatoes with Gravy contains following minerals:

  • Meatloaf & Mashed Potatoes with Gravy has 100mg of Calcium.
  • Meatloaf & Mashed Potatoes with Gravy has 1290mg of Sodium, Na.
  • Meatloaf & Mashed Potatoes with Gravy has 2.7mg of Iron.

General

Does Meatloaf & Mashed Potatoes with Gravy contain caffeine?

Meatloaf & Mashed Potatoes with Gravy does not contain any caffeine.

Does Meatloaf & Mashed Potatoes with Gravy contain alcohol?

Meatloaf & Mashed Potatoes with Gravy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Meatloaf & Mashed Potatoes with Gravy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meatloaf & Mashed Potatoes with Gravy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Meatloaf & Mashed Potatoes with Gravy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Meatloaf & Mashed Potatoes with Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meatloaf & Mashed Potatoes with Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Meatloaf & Mashed Potatoes with Gravy for free?

Yes! Since Meatloaf & Mashed Potatoes with Gravy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Meatloaf & Mashed Potatoes with Gravy with water tracking feature?

Nutribit automatically calculates the water content of Meatloaf & Mashed Potatoes with Gravy and adds it to your daily hydration log. Simply log Meatloaf & Mashed Potatoes with Gravy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Meatloaf & Mashed Potatoes with Gravy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Meatloaf & Mashed Potatoes with Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Meatloaf & Mashed Potatoes with Gravy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Meatloaf & Mashed Potatoes with Gravy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Meatloaf & Mashed Potatoes with Gravy

Protein in Meatloaf & Mashed Potatoes with Gravy supports building and repairing tissues.

Builds and repairs tissues in Meatloaf & Mashed Potatoes with Gravy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Meatloaf & Mashed Potatoes with Gravy supports immune function.

Supports immune function in Meatloaf & Mashed Potatoes with Gravy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Meatloaf & Mashed Potatoes with Gravy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Meatloaf & Mashed Potatoes with Gravy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Meatloaf & Mashed Potatoes with Gravy provides energy.

Provides energy in Meatloaf & Mashed Potatoes with Gravy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Meatloaf & Mashed Potatoes with Gravy supports muscle growth and strength.

Supports muscle growth and strength in Meatloaf & Mashed Potatoes with Gravy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Meatloaf & Mashed Potatoes with Gravy helps in weight management.

Helps in weight management in Meatloaf & Mashed Potatoes with Gravy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Meatloaf & Mashed Potatoes with Gravy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Meatloaf & Mashed Potatoes with Gravy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Meatloaf & Mashed Potatoes with Gravy supports bone health.

Supports bone health in Meatloaf & Mashed Potatoes with Gravy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Meatloaf & Mashed Potatoes with Gravy improves skin, hair, and nails.

Improves skin, hair, and nails in Meatloaf & Mashed Potatoes with Gravy is essential for the health and growth of hair, skin, and nails.

Protein in Meatloaf & Mashed Potatoes with Gravy regulates blood sugar levels.

Regulates blood sugar levels in Meatloaf & Mashed Potatoes with Gravy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Meatloaf & Mashed Potatoes with Gravy supports fluid balance.

Maintains Fluid Balance in Meatloaf & Mashed Potatoes with Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Meatloaf & Mashed Potatoes with Gravy supports nerve function.

Supports Nerve Function in Meatloaf & Mashed Potatoes with Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Meatloaf & Mashed Potatoes with Gravy helps regulate blood pressure.

Regulates Blood Pressure in Meatloaf & Mashed Potatoes with Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Meatloaf & Mashed Potatoes with Gravy supports muscle function.

Aids Muscle Function in Meatloaf & Mashed Potatoes with Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Meatloaf & Mashed Potatoes with Gravy aids nutrient absorption.

Improves Nutrient Absorption in Meatloaf & Mashed Potatoes with Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Meatloaf & Mashed Potatoes with Gravy helps balance pH levels.

Balances pH Levels in Meatloaf & Mashed Potatoes with Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Meatloaf & Mashed Potatoes with Gravy supports bone health.

Supports Bone Health in Meatloaf & Mashed Potatoes with Gravy helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 package Meatloaf & Mashed Potatoes with Gravy

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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