Meatloaf & Mashed Potatoes with Gravy

Hearn Kirkwood

Total Energy

580

kcal

24.39

% from carbs

22.3

% from protein

53.31

% from fats

In 362 g

% daily value

Total Fat

34g

52.3%

Saturated

17g

85%

Cholesterol

130mg

43.3%

Sodium, Na

1290mg

56.1%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

32g

64%

Calcium, Ca

100mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meatloaf & Mashed Potatoes with Gravy

A typical serving 1 package of Meatloaf & Mashed Potatoes with Gravy (362 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meatloaf & Mashed Potatoes with Gravy depends on the ingredients and preparation method. On average, one serving 1 package (362 grams) of Meatloaf & Mashed Potatoes with Gravy contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meatloaf & Mashed Potatoes with Gravy depends on the ingredients exists in it. On average, 1 package of Meatloaf & Mashed Potatoes with Gravy (about 362 grams) contains approximately 32 grams of protein.

On average, 1 package (about 362 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 362 grams) contains about 35 grams of carbohydrates.

Meatloaf & Mashed Potatoes with Gravy contains approximately 1 grams of fiber in 1 package (about 362 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 package Meatloaf & Mashed Potatoes with Gravy

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.