Grandma's Meatloaf, Cauli Mash & Cajun Gravy

Eat to Evolve

Total Energy

580

kcal

10.27

% from carbs

21.92

% from protein

67.81

% from fats

In 340 g

% daily value

Total Fat

44g

67.7%

Saturated

15g

75%

Trans Fats

1g

Cholesterol

170mg

56.7%

Sodium, Na

1720mg

74.8%

Potassium, K

910mg

19.4%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

6g

12%

Protein

32g

64%

Calcium, Ca

120mg

Iron, Fe

5.1mg

Vitamin D (D2 + D3), International Units

16IU

Vitamin D (D2 + D3)

0.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grandma's Meatloaf, Cauli Mash & Cajun Gravy

A typical serving 1 container of Grandma's Meatloaf, Cauli Mash & Cajun Gravy (340 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grandma's Meatloaf, Cauli Mash & Cajun Gravy depends on the ingredients and preparation method. On average, one serving 1 container (340 grams) of Grandma's Meatloaf, Cauli Mash & Cajun Gravy contains approximately 44 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grandma's Meatloaf, Cauli Mash & Cajun Gravy depends on the ingredients exists in it. On average, 1 container of Grandma's Meatloaf, Cauli Mash & Cajun Gravy (about 340 grams) contains approximately 32 grams of protein.

On average, 1 container (about 340 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 340 grams) contains about 15 grams of carbohydrates.

Grandma's Meatloaf, Cauli Mash & Cajun Gravy contains approximately 5 grams of fiber in 1 container (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 container Grandma's Meatloaf, Cauli Mash & Cajun Gravy

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.