Meatloaf, with Portobello Mushroom Gravy

Atkins

Total Energy

340

kcal

15.43

% from carbs

28.49

% from protein

56.08

% from fats

In 255 g

% daily value

Total Fat

21g

32.3%

Saturated

8g

40%

Trans Fats

0.5g

Cholesterol

100mg

33.3%

Sodium, Na

750mg

32.6%

Total Carbohydrates

13g

4.7%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

24g

48%

Calcium, Ca

60mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meatloaf, with Portobello Mushroom Gravy

A typical serving 1 tray of Meatloaf, with Portobello Mushroom Gravy (255 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meatloaf, with Portobello Mushroom Gravy depends on the ingredients and preparation method. On average, one serving 1 tray (255 grams) of Meatloaf, with Portobello Mushroom Gravy contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meatloaf, with Portobello Mushroom Gravy depends on the ingredients exists in it. On average, 1 tray of Meatloaf, with Portobello Mushroom Gravy (about 255 grams) contains approximately 24 grams of protein.

On average, 1 tray (about 255 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 255 grams) contains about 13 grams of carbohydrates.

Meatloaf, with Portobello Mushroom Gravy contains approximately 4 grams of fiber in 1 tray (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 tray Meatloaf, with Portobello Mushroom Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.