Outdoor Gourmet Rolls

Francisco International

Total Energy

200

kcal

76.77

% from carbs

14.14

% from protein

9.09

% from fats

In 76 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Sodium, Na

410mg

17.8%

Potassium, K

60mg

1.3%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

80mg

Iron, Fe

2.2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Outdoor Gourmet Rolls

A typical serving 1 roll of Outdoor Gourmet Rolls (76 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Outdoor Gourmet Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (76 grams) of Outdoor Gourmet Rolls contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Outdoor Gourmet Rolls depends on the ingredients exists in it. On average, 1 roll of Outdoor Gourmet Rolls (about 76 grams) contains approximately 7 grams of protein.

On average, 1 roll (about 76 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 76 grams) contains about 38 grams of carbohydrates.

Outdoor Gourmet Rolls contains approximately 1 grams of fiber in 1 roll (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 roll Outdoor Gourmet Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.