Gluten Free Eggplant Parmesan

Cedarlane

19.05

% from protein

38.1

% from carbs

38.1

% from fat
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Nutrition Facts

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Serving size
In 28.4 g(28g)
Amount per serving
Calories
28
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.5 g
2.5%

Cholesterol 2.5 mg
0.8%

Sodium, Na 59 mg
2.6%

Potassium, K 28.6 mg
0.6%

Total Carbohydrates 2.6 g
0.9%

Fiber 0.3 g
1.1%

Sugars 1.3 g
2.6%

Protein 1.3 g
2.6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 44.2 mg

Iron 0.1 mg

Sugars, added 0 g

Gluten Free Eggplant Parmesan Nutrients FAQs

Nutrients

What is the calorie content of Gluten Free Eggplant Parmesan?

A typical serving 10 oz (284 grams) of Gluten Free Eggplant Parmesan contains approximately 280 calories.

You can check the exact calorie content by logging Gluten Free Eggplant Parmesan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Free Eggplant Parmesan have?

The amount of fat in Gluten Free Eggplant Parmesan depends on the ingredients and preparation method. On average, one serving 10 oz (284 grams) of Gluten Free Eggplant Parmesan contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Free Eggplant Parmesan have?

The protein content in Gluten Free Eggplant Parmesan depends on the ingredients exists in it. On average, 10 oz (284 grams) of Gluten Free Eggplant Parmesan contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten Free Eggplant Parmesan, Download Nutribit app for healthier you!

How much sugar does a Gluten Free Eggplant Parmesan have?

On average, 10 oz (284 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Eggplant Parmesan.

How Much carbohydrates (carbs) is in Gluten Free Eggplant Parmesan?

The amount of carbohydrates (carbs) in Gluten Free Eggplant Parmesan depends on its serving size and preparation. On average, 10 oz (284 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten Free Eggplant Parmesan.

How Much Fiber is in Gluten Free Eggplant Parmesan?

Gluten Free Eggplant Parmesan contains approximately 3 grams of fiber in 10 oz (284 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Eggplant Parmesan for healthier you!

What vitamins and minerals are in a Gluten Free Eggplant Parmesan?

Gluten Free Eggplant Parmesan contains following minerals:

  • Gluten Free Eggplant Parmesan has 442mg of Calcium.
  • Gluten Free Eggplant Parmesan has 590mg of Sodium, Na.
  • Gluten Free Eggplant Parmesan has 286mg of Potassium, K.
  • Gluten Free Eggplant Parmesan has 1mg of Iron.

General

Does Gluten Free Eggplant Parmesan contain caffeine?

Gluten Free Eggplant Parmesan does not contain any caffeine.

Does Gluten Free Eggplant Parmesan contain alcohol?

Gluten Free Eggplant Parmesan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten Free Eggplant Parmesan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Eggplant Parmesan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Free Eggplant Parmesan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Free Eggplant Parmesan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Eggplant Parmesan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Free Eggplant Parmesan for free?

Yes! Since Gluten Free Eggplant Parmesan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Free Eggplant Parmesan with water tracking feature?

Nutribit automatically calculates the water content of Gluten Free Eggplant Parmesan and adds it to your daily hydration log. Simply log Gluten Free Eggplant Parmesan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten Free Eggplant Parmesan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Eggplant Parmesan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Free Eggplant Parmesan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Free Eggplant Parmesan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten Free Eggplant Parmesan

Protein in Gluten Free Eggplant Parmesan supports building and repairing tissues.

Builds and repairs tissues in Gluten Free Eggplant Parmesan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gluten Free Eggplant Parmesan supports immune function.

Supports immune function in Gluten Free Eggplant Parmesan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gluten Free Eggplant Parmesan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gluten Free Eggplant Parmesan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gluten Free Eggplant Parmesan provides energy.

Provides energy in Gluten Free Eggplant Parmesan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gluten Free Eggplant Parmesan supports muscle growth and strength.

Supports muscle growth and strength in Gluten Free Eggplant Parmesan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gluten Free Eggplant Parmesan helps in weight management.

Helps in weight management in Gluten Free Eggplant Parmesan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gluten Free Eggplant Parmesan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gluten Free Eggplant Parmesan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gluten Free Eggplant Parmesan supports bone health.

Supports bone health in Gluten Free Eggplant Parmesan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gluten Free Eggplant Parmesan improves skin, hair, and nails.

Improves skin, hair, and nails in Gluten Free Eggplant Parmesan is essential for the health and growth of hair, skin, and nails.

Protein in Gluten Free Eggplant Parmesan regulates blood sugar levels.

Regulates blood sugar levels in Gluten Free Eggplant Parmesan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Gluten Free Eggplant Parmesan supports bone health.

Calcium in Gluten Free Eggplant Parmesan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gluten Free Eggplant Parmesan supports muscle function.

Calcium in Gluten Free Eggplant Parmesan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gluten Free Eggplant Parmesan supports heart health.

Calcium in Gluten Free Eggplant Parmesan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Gluten Free Eggplant Parmesan supports nerve transmission.

Calcium in Gluten Free Eggplant Parmesan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gluten Free Eggplant Parmesan supports blood clotting.

Calcium in Gluten Free Eggplant Parmesan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gluten Free Eggplant Parmesan supports hormonal secretion.

Calcium in Gluten Free Eggplant Parmesan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gluten Free Eggplant Parmesan supports weight management.

Calcium in Gluten Free Eggplant Parmesan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gluten Free Eggplant Parmesan supports dental health.

Calcium in Gluten Free Eggplant Parmesan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gluten Free Eggplant Parmesan supports blood pressure regulation.

Calcium in Gluten Free Eggplant Parmesan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Gluten Free Eggplant Parmesan supports fluid balance.

Maintains Fluid Balance in Gluten Free Eggplant Parmesan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gluten Free Eggplant Parmesan supports nerve function.

Supports Nerve Function in Gluten Free Eggplant Parmesan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gluten Free Eggplant Parmesan helps regulate blood pressure.

Regulates Blood Pressure in Gluten Free Eggplant Parmesan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gluten Free Eggplant Parmesan supports muscle function.

Aids Muscle Function in Gluten Free Eggplant Parmesan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gluten Free Eggplant Parmesan aids nutrient absorption.

Improves Nutrient Absorption in Gluten Free Eggplant Parmesan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gluten Free Eggplant Parmesan helps balance pH levels.

Balances pH Levels in Gluten Free Eggplant Parmesan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gluten Free Eggplant Parmesan supports bone health.

Supports Bone Health in Gluten Free Eggplant Parmesan helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 10 oz Gluten Free Eggplant Parmesan

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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