Eggplant Parmesan, Family Size
Publix
16.05
% from protein28.4
% from carbs28.4
% from fatNutrition Facts
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Eggplant Parmesan, Family Size Nutrients FAQs
Nutrients
- Eggplant Parmesan, Family Size has 260mg of Calcium.
- Eggplant Parmesan, Family Size has 570mg of Sodium, Na.
- Eggplant Parmesan, Family Size has 416mg of Potassium, K.
- Eggplant Parmesan, Family Size has 1.08mg of Iron.
What is the calorie content of Eggplant Parmesan, Family Size?
A typical serving 1 cup (213 grams) of Eggplant Parmesan, Family Size contains approximately 320 calories.
You can check the exact calorie content by logging Eggplant Parmesan, Family Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggplant Parmesan, Family Size have?
The amount of fat in Eggplant Parmesan, Family Size depends on the ingredients and preparation method. On average, one serving 1 cup (213 grams) of Eggplant Parmesan, Family Size contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggplant Parmesan, Family Size have?
The protein content in Eggplant Parmesan, Family Size depends on the ingredients exists in it. On average, 1 cup (213 grams) of Eggplant Parmesan, Family Size contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Eggplant Parmesan, Family Size, Download Nutribit app for healthier you!
How much sugar does a Eggplant Parmesan, Family Size have?
On average, 1 cup (213 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant Parmesan, Family Size.
How Much carbohydrates (carbs) is in Eggplant Parmesan, Family Size?
The amount of carbohydrates (carbs) in Eggplant Parmesan, Family Size depends on its serving size and preparation. On average, 1 cup (213 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggplant Parmesan, Family Size.
How Much Fiber is in Eggplant Parmesan, Family Size?
Eggplant Parmesan, Family Size contains approximately 2 grams of fiber in 1 cup (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant Parmesan, Family Size for healthier you!
What vitamins and minerals are in a Eggplant Parmesan, Family Size?
Eggplant Parmesan, Family Size contains following minerals:
General
Does Eggplant Parmesan, Family Size contain caffeine?
Eggplant Parmesan, Family Size does not contain any caffeine.
Does Eggplant Parmesan, Family Size contain alcohol?
Eggplant Parmesan, Family Size does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggplant Parmesan, Family Size?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant Parmesan, Family Size and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggplant Parmesan, Family Size quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggplant Parmesan, Family Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant Parmesan, Family Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggplant Parmesan, Family Size for free?
Yes! Since Eggplant Parmesan, Family Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggplant Parmesan, Family Size with water tracking feature?
Nutribit automatically calculates the water content of Eggplant Parmesan, Family Size and adds it to your daily hydration log. Simply log Eggplant Parmesan, Family Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggplant Parmesan, Family Size as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggplant Parmesan, Family Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggplant Parmesan, Family Size nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggplant Parmesan, Family Size data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggplant Parmesan, Family Size
Protein in Eggplant Parmesan, Family Size supports building and repairing tissues.
Builds and repairs tissues in Eggplant Parmesan, Family Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eggplant Parmesan, Family Size supports immune function.
Supports immune function in Eggplant Parmesan, Family Size is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eggplant Parmesan, Family Size helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eggplant Parmesan, Family Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eggplant Parmesan, Family Size provides energy.
Provides energy in Eggplant Parmesan, Family Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eggplant Parmesan, Family Size supports muscle growth and strength.
Supports muscle growth and strength in Eggplant Parmesan, Family Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eggplant Parmesan, Family Size helps in weight management.
Helps in weight management in Eggplant Parmesan, Family Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eggplant Parmesan, Family Size aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eggplant Parmesan, Family Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eggplant Parmesan, Family Size supports bone health.
Supports bone health in Eggplant Parmesan, Family Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eggplant Parmesan, Family Size improves skin, hair, and nails.
Improves skin, hair, and nails in Eggplant Parmesan, Family Size is essential for the health and growth of hair, skin, and nails.
Protein in Eggplant Parmesan, Family Size regulates blood sugar levels.
Regulates blood sugar levels in Eggplant Parmesan, Family Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Eggplant Parmesan, Family Size supports bone health.
Calcium in Eggplant Parmesan, Family Size is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Eggplant Parmesan, Family Size supports muscle function.
Calcium in Eggplant Parmesan, Family Size plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Eggplant Parmesan, Family Size supports heart health.
Calcium in Eggplant Parmesan, Family Size helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Eggplant Parmesan, Family Size supports nerve transmission.
Calcium in Eggplant Parmesan, Family Size is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Eggplant Parmesan, Family Size supports blood clotting.
Calcium in Eggplant Parmesan, Family Size is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Eggplant Parmesan, Family Size supports hormonal secretion.
Calcium in Eggplant Parmesan, Family Size regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Eggplant Parmesan, Family Size supports weight management.
Calcium in Eggplant Parmesan, Family Size may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Eggplant Parmesan, Family Size supports dental health.
Calcium in Eggplant Parmesan, Family Size strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Eggplant Parmesan, Family Size supports blood pressure regulation.
Calcium in Eggplant Parmesan, Family Size, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Eggplant Parmesan, Family Size supports fluid balance.
Maintains Fluid Balance in Eggplant Parmesan, Family Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggplant Parmesan, Family Size supports nerve function.
Supports Nerve Function in Eggplant Parmesan, Family Size helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggplant Parmesan, Family Size helps regulate blood pressure.
Regulates Blood Pressure in Eggplant Parmesan, Family Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggplant Parmesan, Family Size supports muscle function.
Aids Muscle Function in Eggplant Parmesan, Family Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggplant Parmesan, Family Size aids nutrient absorption.
Improves Nutrient Absorption in Eggplant Parmesan, Family Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggplant Parmesan, Family Size helps balance pH levels.
Balances pH Levels in Eggplant Parmesan, Family Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggplant Parmesan, Family Size supports bone health.
Supports Bone Health in Eggplant Parmesan, Family Size helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 cup Eggplant Parmesan, Family Size
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.