Garden Vegetable & Mozzarella Egg White Omelette
Cedarlane
40.35
% from protein28.07
% from carbs28.07
% from fatNutrition Facts
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Garden Vegetable & Mozzarella Egg White Omelette Nutrients FAQs
Nutrients
- Vitamin A:Garden Vegetable & Mozzarella Egg White Omelette has 750 IU of Vitamin A.
- Vitamin C:Garden Vegetable & Mozzarella Egg White Omelette has 36 mg of Vitamin C.
- Garden Vegetable & Mozzarella Egg White Omelette has 390mg of Calcium.
- Garden Vegetable & Mozzarella Egg White Omelette has 670mg of Sodium, Na.
- Garden Vegetable & Mozzarella Egg White Omelette has 0.36mg of Iron.
What is the calorie content of Garden Vegetable & Mozzarella Egg White Omelette?
A typical serving 8 oz (227 grams) of Garden Vegetable & Mozzarella Egg White Omelette contains approximately 230 calories.
You can check the exact calorie content by logging Garden Vegetable & Mozzarella Egg White Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Vegetable & Mozzarella Egg White Omelette have?
The amount of fat in Garden Vegetable & Mozzarella Egg White Omelette depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Garden Vegetable & Mozzarella Egg White Omelette contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Vegetable & Mozzarella Egg White Omelette have?
The protein content in Garden Vegetable & Mozzarella Egg White Omelette depends on the ingredients exists in it. On average, 8 oz (227 grams) of Garden Vegetable & Mozzarella Egg White Omelette contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Vegetable & Mozzarella Egg White Omelette, Download Nutribit app for healthier you!
How much sugar does a Garden Vegetable & Mozzarella Egg White Omelette have?
On average, 8 oz (227 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Vegetable & Mozzarella Egg White Omelette.
How Much carbohydrates (carbs) is in Garden Vegetable & Mozzarella Egg White Omelette?
The amount of carbohydrates (carbs) in Garden Vegetable & Mozzarella Egg White Omelette depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Vegetable & Mozzarella Egg White Omelette.
How Much Fiber is in Garden Vegetable & Mozzarella Egg White Omelette?
Garden Vegetable & Mozzarella Egg White Omelette contains approximately 1 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Vegetable & Mozzarella Egg White Omelette for healthier you!
What vitamins and minerals are in a Garden Vegetable & Mozzarella Egg White Omelette?
Vitamins in Garden Vegetable & Mozzarella Egg White Omelette:
Garden Vegetable & Mozzarella Egg White Omelette contains following minerals:
General
Does Garden Vegetable & Mozzarella Egg White Omelette contain caffeine?
Garden Vegetable & Mozzarella Egg White Omelette does not contain any caffeine.
Does Garden Vegetable & Mozzarella Egg White Omelette contain alcohol?
Garden Vegetable & Mozzarella Egg White Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Vegetable & Mozzarella Egg White Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Vegetable & Mozzarella Egg White Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Vegetable & Mozzarella Egg White Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Vegetable & Mozzarella Egg White Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Vegetable & Mozzarella Egg White Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Vegetable & Mozzarella Egg White Omelette for free?
Yes! Since Garden Vegetable & Mozzarella Egg White Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Vegetable & Mozzarella Egg White Omelette with water tracking feature?
Nutribit automatically calculates the water content of Garden Vegetable & Mozzarella Egg White Omelette and adds it to your daily hydration log. Simply log Garden Vegetable & Mozzarella Egg White Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Vegetable & Mozzarella Egg White Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Vegetable & Mozzarella Egg White Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Vegetable & Mozzarella Egg White Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Vegetable & Mozzarella Egg White Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Vegetable & Mozzarella Egg White Omelette
Protein and Vitamin A in Garden Vegetable & Mozzarella Egg White Omelette supports bone health.
Protein in Garden Vegetable & Mozzarella Egg White Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Garden Vegetable & Mozzarella Egg White Omelette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Garden Vegetable & Mozzarella Egg White Omelette supports building and repairing tissues.
Builds and repairs tissues in Garden Vegetable & Mozzarella Egg White Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garden Vegetable & Mozzarella Egg White Omelette supports immune function.
Supports immune function in Garden Vegetable & Mozzarella Egg White Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garden Vegetable & Mozzarella Egg White Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garden Vegetable & Mozzarella Egg White Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garden Vegetable & Mozzarella Egg White Omelette provides energy.
Provides energy in Garden Vegetable & Mozzarella Egg White Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garden Vegetable & Mozzarella Egg White Omelette supports muscle growth and strength.
Supports muscle growth and strength in Garden Vegetable & Mozzarella Egg White Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garden Vegetable & Mozzarella Egg White Omelette helps in weight management.
Helps in weight management in Garden Vegetable & Mozzarella Egg White Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garden Vegetable & Mozzarella Egg White Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garden Vegetable & Mozzarella Egg White Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garden Vegetable & Mozzarella Egg White Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Garden Vegetable & Mozzarella Egg White Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Garden Vegetable & Mozzarella Egg White Omelette regulates blood sugar levels.
Regulates blood sugar levels in Garden Vegetable & Mozzarella Egg White Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Garden Vegetable & Mozzarella Egg White Omelette supports eye health.
Vitamin A in Garden Vegetable & Mozzarella Egg White Omelette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garden Vegetable & Mozzarella Egg White Omelette boosts immune function.
Vitamin A in Garden Vegetable & Mozzarella Egg White Omelette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garden Vegetable & Mozzarella Egg White Omelette promotes healthy skin.
Vitamin A in Garden Vegetable & Mozzarella Egg White Omelette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garden Vegetable & Mozzarella Egg White Omelette enhances reproductive health.
Vitamin A in Garden Vegetable & Mozzarella Egg White Omelette plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garden Vegetable & Mozzarella Egg White Omelette reduces the risk of certain cancers.
Vitamin A in Garden Vegetable & Mozzarella Egg White Omelette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garden Vegetable & Mozzarella Egg White Omelette promotes healthy development during pregnancy.
Vitamin A in Garden Vegetable & Mozzarella Egg White Omelette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garden Vegetable & Mozzarella Egg White Omelette maintains healthy mucous membranes.
Vitamin A in Garden Vegetable & Mozzarella Egg White Omelette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garden Vegetable & Mozzarella Egg White Omelette improves wound healing.
Vitamin A in Garden Vegetable & Mozzarella Egg White Omelette promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garden Vegetable & Mozzarella Egg White Omelette may reduce the risk of macular degeneration.
Vitamin A in Garden Vegetable & Mozzarella Egg White Omelette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Garden Vegetable & Mozzarella Egg White Omelette supports bone health.
Calcium in Garden Vegetable & Mozzarella Egg White Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Garden Vegetable & Mozzarella Egg White Omelette supports muscle function.
Calcium in Garden Vegetable & Mozzarella Egg White Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Garden Vegetable & Mozzarella Egg White Omelette supports heart health.
Calcium in Garden Vegetable & Mozzarella Egg White Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Garden Vegetable & Mozzarella Egg White Omelette supports nerve transmission.
Calcium in Garden Vegetable & Mozzarella Egg White Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Garden Vegetable & Mozzarella Egg White Omelette supports blood clotting.
Calcium in Garden Vegetable & Mozzarella Egg White Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Garden Vegetable & Mozzarella Egg White Omelette supports hormonal secretion.
Calcium in Garden Vegetable & Mozzarella Egg White Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Garden Vegetable & Mozzarella Egg White Omelette supports weight management.
Calcium in Garden Vegetable & Mozzarella Egg White Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Garden Vegetable & Mozzarella Egg White Omelette supports dental health.
Calcium in Garden Vegetable & Mozzarella Egg White Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Garden Vegetable & Mozzarella Egg White Omelette supports blood pressure regulation.
Calcium in Garden Vegetable & Mozzarella Egg White Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Garden Vegetable & Mozzarella Egg White Omelette supports fluid balance.
Maintains Fluid Balance in Garden Vegetable & Mozzarella Egg White Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garden Vegetable & Mozzarella Egg White Omelette supports nerve function.
Supports Nerve Function in Garden Vegetable & Mozzarella Egg White Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garden Vegetable & Mozzarella Egg White Omelette helps regulate blood pressure.
Regulates Blood Pressure in Garden Vegetable & Mozzarella Egg White Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garden Vegetable & Mozzarella Egg White Omelette supports muscle function.
Aids Muscle Function in Garden Vegetable & Mozzarella Egg White Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garden Vegetable & Mozzarella Egg White Omelette aids nutrient absorption.
Improves Nutrient Absorption in Garden Vegetable & Mozzarella Egg White Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garden Vegetable & Mozzarella Egg White Omelette helps balance pH levels.
Balances pH Levels in Garden Vegetable & Mozzarella Egg White Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garden Vegetable & Mozzarella Egg White Omelette supports bone health.
Supports Bone Health in Garden Vegetable & Mozzarella Egg White Omelette helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 8 oz Garden Vegetable & Mozzarella Egg White Omelette
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.