Garden Vegetable & Mozzarella Egg White Omelette

Cedarlane

Total Energy

230

kcal

28.07

% from carbs

40.35

% from protein

31.58

% from fats

In 227 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

670mg

29.1%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

23g

46%

Calcium, Ca

390mg

Iron, Fe

0.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Vegetable & Mozzarella Egg White Omelette

A typical serving 8 oz of Garden Vegetable & Mozzarella Egg White Omelette (227 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Vegetable & Mozzarella Egg White Omelette depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Garden Vegetable & Mozzarella Egg White Omelette contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Vegetable & Mozzarella Egg White Omelette depends on the ingredients exists in it. On average, 8 oz of Garden Vegetable & Mozzarella Egg White Omelette (about 227 grams) contains approximately 23 grams of protein.

On average, 8 oz (about 227 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 16 grams of carbohydrates.

Garden Vegetable & Mozzarella Egg White Omelette contains approximately 1 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 8 oz Garden Vegetable & Mozzarella Egg White Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.