Vegetable Couscous Salad

Cedarlane

10.05

% from protein

58.29

% from carbs

58.29

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
400
% Daily value*

Total Fat 14 g
21.5%

Saturated 1 g
5%

Sodium, Na 1080 mg
47%

Total Carbohydrates 58 g
21.1%

Fiber 6 g
21.4%

Sugars 8 g
16%

Protein 10 g
20%

Vitamin A 1000 IU

Vitamin C 54 mg

Calcium 52 mg

Iron 2.2 mg

Vegetable Couscous Salad Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Couscous Salad?

A typical serving 0.5 cup (100 grams) of Vegetable Couscous Salad contains approximately 200 calories.

You can check the exact calorie content by logging Vegetable Couscous Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Couscous Salad have?

The amount of fat in Vegetable Couscous Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Vegetable Couscous Salad contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Couscous Salad have?

The protein content in Vegetable Couscous Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Vegetable Couscous Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Couscous Salad, Download Nutribit app for healthier you!

How much sugar does a Vegetable Couscous Salad have?

On average, 0.5 cup (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Couscous Salad.

How Much carbohydrates (carbs) is in Vegetable Couscous Salad?

The amount of carbohydrates (carbs) in Vegetable Couscous Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Couscous Salad.

How Much Fiber is in Vegetable Couscous Salad?

Vegetable Couscous Salad contains approximately 3 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Couscous Salad for healthier you!

What vitamins and minerals are in a Vegetable Couscous Salad?

Vitamins in Vegetable Couscous Salad:

  • Vitamin A:Vegetable Couscous Salad has 500 IU of Vitamin A.
  • Vitamin C:Vegetable Couscous Salad has 27 mg of Vitamin C.

Vegetable Couscous Salad contains following minerals:

  • Vegetable Couscous Salad has 26mg of Calcium.
  • Vegetable Couscous Salad has 540mg of Sodium, Na.
  • Vegetable Couscous Salad has 1.08mg of Iron.

General

Does Vegetable Couscous Salad contain caffeine?

Vegetable Couscous Salad does not contain any caffeine.

Does Vegetable Couscous Salad contain alcohol?

Vegetable Couscous Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Couscous Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Couscous Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Couscous Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Couscous Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Couscous Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Couscous Salad for free?

Yes! Since Vegetable Couscous Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Couscous Salad with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Couscous Salad and adds it to your daily hydration log. Simply log Vegetable Couscous Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Couscous Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Couscous Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Couscous Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Couscous Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Couscous Salad

Sodium, Na in Vegetable Couscous Salad supports fluid balance.

Maintains Fluid Balance in Vegetable Couscous Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Couscous Salad supports nerve function.

Supports Nerve Function in Vegetable Couscous Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Couscous Salad helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Couscous Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Couscous Salad supports muscle function.

Aids Muscle Function in Vegetable Couscous Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Couscous Salad aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Couscous Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Couscous Salad helps balance pH levels.

Balances pH Levels in Vegetable Couscous Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Couscous Salad supports bone health.

Supports Bone Health in Vegetable Couscous Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup Vegetable Couscous Salad

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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