Maple Waffle, Sausage, Egg & American Cheese Sandwich

Raybern's New York Deli Style

12.31

% from protein

27.69

% from carbs

27.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g(117g)
Amount per serving
Calories
380
% Daily value*

Total Fat 26 g
40%

Saturated 9 g
45%

Cholesterol 125 mg
41.7%

Sodium, Na 660 mg
28.7%

Potassium, K 147 mg
3.1%

Total Carbohydrates 27 g
9.8%

Sugars 15 g
30%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 95 mg

Iron 2 mg

Sugars, added 13 g

Maple Waffle, Sausage, Egg & American Cheese Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Maple Waffle, Sausage, Egg & American Cheese Sandwich?

A typical serving 1 sandwich (117 grams) of Maple Waffle, Sausage, Egg & American Cheese Sandwich contains approximately 380 calories.

You can check the exact calorie content by logging Maple Waffle, Sausage, Egg & American Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maple Waffle, Sausage, Egg & American Cheese Sandwich have?

The amount of fat in Maple Waffle, Sausage, Egg & American Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (117 grams) of Maple Waffle, Sausage, Egg & American Cheese Sandwich contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maple Waffle, Sausage, Egg & American Cheese Sandwich have?

The protein content in Maple Waffle, Sausage, Egg & American Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich (117 grams) of Maple Waffle, Sausage, Egg & American Cheese Sandwich contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Maple Waffle, Sausage, Egg & American Cheese Sandwich, Download Nutribit app for healthier you!

How much sugar does a Maple Waffle, Sausage, Egg & American Cheese Sandwich have?

On average, 1 sandwich (117 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maple Waffle, Sausage, Egg & American Cheese Sandwich.

How Much carbohydrates (carbs) is in Maple Waffle, Sausage, Egg & American Cheese Sandwich?

The amount of carbohydrates (carbs) in Maple Waffle, Sausage, Egg & American Cheese Sandwich depends on its serving size and preparation. On average, 1 sandwich (117 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maple Waffle, Sausage, Egg & American Cheese Sandwich.

How Much Fiber is in Maple Waffle, Sausage, Egg & American Cheese Sandwich?

Maple Waffle, Sausage, Egg & American Cheese Sandwich contains approximately 0 grams of fiber in 1 sandwich (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maple Waffle, Sausage, Egg & American Cheese Sandwich for healthier you!

What vitamins and minerals are in a Maple Waffle, Sausage, Egg & American Cheese Sandwich?

Maple Waffle, Sausage, Egg & American Cheese Sandwich contains following minerals:

  • Maple Waffle, Sausage, Egg & American Cheese Sandwich has 95mg of Calcium.
  • Maple Waffle, Sausage, Egg & American Cheese Sandwich has 660mg of Sodium, Na.
  • Maple Waffle, Sausage, Egg & American Cheese Sandwich has 147mg of Potassium, K.
  • Maple Waffle, Sausage, Egg & American Cheese Sandwich has 2mg of Iron.

General

Does Maple Waffle, Sausage, Egg & American Cheese Sandwich contain caffeine?

Maple Waffle, Sausage, Egg & American Cheese Sandwich does not contain any caffeine.

Does Maple Waffle, Sausage, Egg & American Cheese Sandwich contain alcohol?

Maple Waffle, Sausage, Egg & American Cheese Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maple Waffle, Sausage, Egg & American Cheese Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maple Waffle, Sausage, Egg & American Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maple Waffle, Sausage, Egg & American Cheese Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maple Waffle, Sausage, Egg & American Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maple Waffle, Sausage, Egg & American Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maple Waffle, Sausage, Egg & American Cheese Sandwich for free?

Yes! Since Maple Waffle, Sausage, Egg & American Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maple Waffle, Sausage, Egg & American Cheese Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Maple Waffle, Sausage, Egg & American Cheese Sandwich and adds it to your daily hydration log. Simply log Maple Waffle, Sausage, Egg & American Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maple Waffle, Sausage, Egg & American Cheese Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maple Waffle, Sausage, Egg & American Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maple Waffle, Sausage, Egg & American Cheese Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maple Waffle, Sausage, Egg & American Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maple Waffle, Sausage, Egg & American Cheese Sandwich

Protein in Maple Waffle, Sausage, Egg & American Cheese Sandwich supports building and repairing tissues.

Builds and repairs tissues in Maple Waffle, Sausage, Egg & American Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maple Waffle, Sausage, Egg & American Cheese Sandwich supports immune function.

Supports immune function in Maple Waffle, Sausage, Egg & American Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maple Waffle, Sausage, Egg & American Cheese Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maple Waffle, Sausage, Egg & American Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maple Waffle, Sausage, Egg & American Cheese Sandwich provides energy.

Provides energy in Maple Waffle, Sausage, Egg & American Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maple Waffle, Sausage, Egg & American Cheese Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Maple Waffle, Sausage, Egg & American Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maple Waffle, Sausage, Egg & American Cheese Sandwich helps in weight management.

Helps in weight management in Maple Waffle, Sausage, Egg & American Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maple Waffle, Sausage, Egg & American Cheese Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maple Waffle, Sausage, Egg & American Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maple Waffle, Sausage, Egg & American Cheese Sandwich supports bone health.

Supports bone health in Maple Waffle, Sausage, Egg & American Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Maple Waffle, Sausage, Egg & American Cheese Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Maple Waffle, Sausage, Egg & American Cheese Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Maple Waffle, Sausage, Egg & American Cheese Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Maple Waffle, Sausage, Egg & American Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Maple Waffle, Sausage, Egg & American Cheese Sandwich supports fluid balance.

Maintains Fluid Balance in Maple Waffle, Sausage, Egg & American Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maple Waffle, Sausage, Egg & American Cheese Sandwich supports nerve function.

Supports Nerve Function in Maple Waffle, Sausage, Egg & American Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maple Waffle, Sausage, Egg & American Cheese Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Maple Waffle, Sausage, Egg & American Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maple Waffle, Sausage, Egg & American Cheese Sandwich supports muscle function.

Aids Muscle Function in Maple Waffle, Sausage, Egg & American Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maple Waffle, Sausage, Egg & American Cheese Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Maple Waffle, Sausage, Egg & American Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maple Waffle, Sausage, Egg & American Cheese Sandwich helps balance pH levels.

Balances pH Levels in Maple Waffle, Sausage, Egg & American Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maple Waffle, Sausage, Egg & American Cheese Sandwich supports bone health.

Supports Bone Health in Maple Waffle, Sausage, Egg & American Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 sandwich Maple Waffle, Sausage, Egg & American Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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