Eggo, Waffles, Cinnamon Toast

Kellogg's

7.14

% from protein

60.71

% from carbs

60.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
110
% Daily value*
Total Fat 4 g
6.2%
Saturated 1.3 g
6.3%
Trans Fats 0.1 g
Cholesterol 5 mg
1.7%
Sodium, Na 180 mg
7.8%
Total Carbohydrates 17 g
6.2%
Fiber 0.5 g
1.8%
Sugars 6.5 g
13%
Protein 2 g
4%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 1.4 mg

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Eggo, Waffles, Cinnamon Toast Nutrients FAQs

Nutrients

What is the calorie content of Eggo, Waffles, Cinnamon Toast?

A typical serving 2 waffles (70 grams) of Eggo, Waffles, Cinnamon Toast contains approximately 220 calories.

You can check the exact calorie content by logging Eggo, Waffles, Cinnamon Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggo, Waffles, Cinnamon Toast have?

The amount of fat in Eggo, Waffles, Cinnamon Toast depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Eggo, Waffles, Cinnamon Toast contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eggo, Waffles, Cinnamon Toast have?

The protein content in Eggo, Waffles, Cinnamon Toast depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Eggo, Waffles, Cinnamon Toast contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Eggo, Waffles, Cinnamon Toast, Download Nutribit app for healthier you!

How much sugar does a Eggo, Waffles, Cinnamon Toast have?

On average, 2 waffles (70 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggo, Waffles, Cinnamon Toast.

How Much carbohydrates (carbs) is in Eggo, Waffles, Cinnamon Toast?

The amount of carbohydrates (carbs) in Eggo, Waffles, Cinnamon Toast depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eggo, Waffles, Cinnamon Toast.

How Much Fiber is in Eggo, Waffles, Cinnamon Toast?

Eggo, Waffles, Cinnamon Toast contains approximately 1 grams of fiber in 2 waffles (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eggo, Waffles, Cinnamon Toast for healthier you!

What vitamins and minerals are in a Eggo, Waffles, Cinnamon Toast?

Eggo, Waffles, Cinnamon Toast contains following minerals:

  • Eggo, Waffles, Cinnamon Toast has 52mg of Calcium.
  • Eggo, Waffles, Cinnamon Toast has 360mg of Sodium, Na.
  • Eggo, Waffles, Cinnamon Toast has 2.7mg of Iron.

General

Does Eggo, Waffles, Cinnamon Toast contain caffeine?

Eggo, Waffles, Cinnamon Toast does not contain any caffeine.

Does Eggo, Waffles, Cinnamon Toast contain alcohol?

Eggo, Waffles, Cinnamon Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eggo, Waffles, Cinnamon Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggo, Waffles, Cinnamon Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggo, Waffles, Cinnamon Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggo, Waffles, Cinnamon Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggo, Waffles, Cinnamon Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggo, Waffles, Cinnamon Toast for free?

Yes! Since Eggo, Waffles, Cinnamon Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggo, Waffles, Cinnamon Toast with water tracking feature?

Nutribit automatically calculates the water content of Eggo, Waffles, Cinnamon Toast and adds it to your daily hydration log. Simply log Eggo, Waffles, Cinnamon Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggo, Waffles, Cinnamon Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggo, Waffles, Cinnamon Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggo, Waffles, Cinnamon Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggo, Waffles, Cinnamon Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eggo, Waffles, Cinnamon Toast

Sodium, Na in Eggo, Waffles, Cinnamon Toast supports fluid balance.

Maintains Fluid Balance in Eggo, Waffles, Cinnamon Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eggo, Waffles, Cinnamon Toast supports nerve function.

Supports Nerve Function in Eggo, Waffles, Cinnamon Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eggo, Waffles, Cinnamon Toast helps regulate blood pressure.

Regulates Blood Pressure in Eggo, Waffles, Cinnamon Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eggo, Waffles, Cinnamon Toast supports muscle function.

Aids Muscle Function in Eggo, Waffles, Cinnamon Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eggo, Waffles, Cinnamon Toast aids nutrient absorption.

Improves Nutrient Absorption in Eggo, Waffles, Cinnamon Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eggo, Waffles, Cinnamon Toast helps balance pH levels.

Balances pH Levels in Eggo, Waffles, Cinnamon Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eggo, Waffles, Cinnamon Toast supports bone health.

Supports Bone Health in Eggo, Waffles, Cinnamon Toast helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 2 waffles Eggo, Waffles, Cinnamon Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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