Waffles, Salted Caramel, Thick & Fluffy, Belgian Style

Eggo

Total Energy

160

kcal

60.24

% from carbs

7.23

% from protein

32.53

% from fats

In 55 g

% daily value


Total Fat

6g

9.2%


Saturated

1.5g

7.5%


Cholesterol

5mg

1.7%


Sodium, Na

280mg

12.2%


Potassium, K

30mg

0.6%


Total Carbohydrates

25g

9.1%


Fiber

0.5g

1.8%


Sugars

9g

18%


Protein

3g

6%






Calcium, Ca

260mg


Iron, Fe

3.6mg



Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffles, Salted Caramel, Thick & Fluffy, Belgian Style

A typical serving 1 waffle of Waffles, Salted Caramel, Thick & Fluffy, Belgian Style (55 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffles, Salted Caramel, Thick & Fluffy, Belgian Style depends on the ingredients and preparation method. On average, one serving 1 waffle (55 grams) of Waffles, Salted Caramel, Thick & Fluffy, Belgian Style contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffles, Salted Caramel, Thick & Fluffy, Belgian Style depends on the ingredients exists in it. On average, 1 waffle of Waffles, Salted Caramel, Thick & Fluffy, Belgian Style (about 55 grams) contains approximately 3 grams of protein.

On average, 1 waffle (about 55 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 waffle (about 55 grams) contains about 25 grams of carbohydrates.

Waffles, Salted Caramel, Thick & Fluffy, Belgian Style contains approximately 0.5 grams of fiber in 1 waffle (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 160 calories?

The amount of exercise required to burn off 1 waffle Waffles, Salted Caramel, Thick & Fluffy, Belgian Style

Set Your Weight

5,133 steps

Average 2.3 ft stride

44 mins walk

5 km/hr or 3 mph

16 mins run

9 km/hr or 6 mph

38 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.