Waffles, Original, Thick & Fluffy, Whole Grain

Eggo

8.82

% from protein

64.71

% from carbs

64.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
120
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Cholesterol 2.5 mg
0.8%

Sodium, Na 260 mg
11.3%

Potassium, K 70 mg
1.5%

Total Carbohydrates 22 g
8%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 3 g
6%

Vitamin D (D2 + D3) 0 UG

Calcium 260 mg

Iron 3.6 mg

Sugars, added 6 g

Waffles, Original, Thick & Fluffy, Whole Grain Nutrients FAQs

Nutrients

What is the calorie content of Waffles, Original, Thick & Fluffy, Whole Grain?

A typical serving 1 waffle (55 grams) of Waffles, Original, Thick & Fluffy, Whole Grain contains approximately 120 calories.

You can check the exact calorie content by logging Waffles, Original, Thick & Fluffy, Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffles, Original, Thick & Fluffy, Whole Grain have?

The amount of fat in Waffles, Original, Thick & Fluffy, Whole Grain depends on the ingredients and preparation method. On average, one serving 1 waffle (55 grams) of Waffles, Original, Thick & Fluffy, Whole Grain contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffles, Original, Thick & Fluffy, Whole Grain have?

The protein content in Waffles, Original, Thick & Fluffy, Whole Grain depends on the ingredients exists in it. On average, 1 waffle (55 grams) of Waffles, Original, Thick & Fluffy, Whole Grain contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Waffles, Original, Thick & Fluffy, Whole Grain, Download Nutribit app for healthier you!

How much sugar does a Waffles, Original, Thick & Fluffy, Whole Grain have?

On average, 1 waffle (55 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles, Original, Thick & Fluffy, Whole Grain.

How Much carbohydrates (carbs) is in Waffles, Original, Thick & Fluffy, Whole Grain?

The amount of carbohydrates (carbs) in Waffles, Original, Thick & Fluffy, Whole Grain depends on its serving size and preparation. On average, 1 waffle (55 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffles, Original, Thick & Fluffy, Whole Grain.

How Much Fiber is in Waffles, Original, Thick & Fluffy, Whole Grain?

Waffles, Original, Thick & Fluffy, Whole Grain contains approximately 3 grams of fiber in 1 waffle (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles, Original, Thick & Fluffy, Whole Grain for healthier you!

What vitamins and minerals are in a Waffles, Original, Thick & Fluffy, Whole Grain?

Waffles, Original, Thick & Fluffy, Whole Grain contains following minerals:

  • Waffles, Original, Thick & Fluffy, Whole Grain has 260mg of Calcium.
  • Waffles, Original, Thick & Fluffy, Whole Grain has 260mg of Sodium, Na.
  • Waffles, Original, Thick & Fluffy, Whole Grain has 70mg of Potassium, K.
  • Waffles, Original, Thick & Fluffy, Whole Grain has 3.6mg of Iron.

General

Does Waffles, Original, Thick & Fluffy, Whole Grain contain caffeine?

Waffles, Original, Thick & Fluffy, Whole Grain does not contain any caffeine.

Does Waffles, Original, Thick & Fluffy, Whole Grain contain alcohol?

Waffles, Original, Thick & Fluffy, Whole Grain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffles, Original, Thick & Fluffy, Whole Grain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles, Original, Thick & Fluffy, Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffles, Original, Thick & Fluffy, Whole Grain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffles, Original, Thick & Fluffy, Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles, Original, Thick & Fluffy, Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffles, Original, Thick & Fluffy, Whole Grain for free?

Yes! Since Waffles, Original, Thick & Fluffy, Whole Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffles, Original, Thick & Fluffy, Whole Grain with water tracking feature?

Nutribit automatically calculates the water content of Waffles, Original, Thick & Fluffy, Whole Grain and adds it to your daily hydration log. Simply log Waffles, Original, Thick & Fluffy, Whole Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffles, Original, Thick & Fluffy, Whole Grain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffles, Original, Thick & Fluffy, Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffles, Original, Thick & Fluffy, Whole Grain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffles, Original, Thick & Fluffy, Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffles, Original, Thick & Fluffy, Whole Grain

Calcium in Waffles, Original, Thick & Fluffy, Whole Grain supports bone health.

Calcium in Waffles, Original, Thick & Fluffy, Whole Grain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Waffles, Original, Thick & Fluffy, Whole Grain supports muscle function.

Calcium in Waffles, Original, Thick & Fluffy, Whole Grain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Waffles, Original, Thick & Fluffy, Whole Grain supports heart health.

Calcium in Waffles, Original, Thick & Fluffy, Whole Grain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Waffles, Original, Thick & Fluffy, Whole Grain supports nerve transmission.

Calcium in Waffles, Original, Thick & Fluffy, Whole Grain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Waffles, Original, Thick & Fluffy, Whole Grain supports blood clotting.

Calcium in Waffles, Original, Thick & Fluffy, Whole Grain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Waffles, Original, Thick & Fluffy, Whole Grain supports hormonal secretion.

Calcium in Waffles, Original, Thick & Fluffy, Whole Grain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Waffles, Original, Thick & Fluffy, Whole Grain supports weight management.

Calcium in Waffles, Original, Thick & Fluffy, Whole Grain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Waffles, Original, Thick & Fluffy, Whole Grain supports dental health.

Calcium in Waffles, Original, Thick & Fluffy, Whole Grain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Waffles, Original, Thick & Fluffy, Whole Grain supports blood pressure regulation.

Calcium in Waffles, Original, Thick & Fluffy, Whole Grain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 1 waffle Waffles, Original, Thick & Fluffy, Whole Grain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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