Fritata Sandwich

Jimmy Dean

Total Energy

280

kcal

12.68

% from carbs

23.94

% from protein

63.38

% from fats

In 1 piece

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Cholesterol

185mg

61.7%

Sodium, Na

890mg

38.7%

Potassium, K

229mg

4.9%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

164mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fritata Sandwich

A typical serving 1 piece of Fritata Sandwich (null grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fritata Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (null grams) of Fritata Sandwich contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fritata Sandwich depends on the ingredients exists in it. On average, 1 piece of Fritata Sandwich (about null grams) contains approximately 17 grams of protein.

On average, 1 piece (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about null grams) contains about 9 grams of carbohydrates.

Fritata Sandwich contains approximately 1 grams of fiber in 1 piece (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 piece Fritata Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.