Fritata Sandwich
Jimmy Dean
23.94
% from protein12.68
% from carbs12.68
% from fatNutrition Facts
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Fritata Sandwich Nutrients FAQs
Nutrients
- Vitamin D:Fritata Sandwich has 40 IU of Vitamin D.
- Fritata Sandwich has 164mg of Calcium.
- Fritata Sandwich has 890mg of Sodium, Na.
- Fritata Sandwich has 229mg of Potassium, K.
- Fritata Sandwich has 1mg of Iron.
What is the calorie content of Fritata Sandwich?
A typical serving 1 piece of Fritata Sandwich contains approximately 280 calories.
You can check the exact calorie content by logging Fritata Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fritata Sandwich have?
The amount of fat in Fritata Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece of Fritata Sandwich contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fritata Sandwich have?
The protein content in Fritata Sandwich depends on the ingredients exists in it. On average, 1 piece of Fritata Sandwich contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Fritata Sandwich, Download Nutribit app for healthier you!
How much sugar does a Fritata Sandwich have?
On average, 1 piece contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fritata Sandwich.
How Much carbohydrates (carbs) is in Fritata Sandwich?
The amount of carbohydrates (carbs) in Fritata Sandwich depends on its serving size and preparation. On average, 1 piece contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fritata Sandwich.
How Much Fiber is in Fritata Sandwich?
Fritata Sandwich contains approximately 1 grams of fiber in 1 piece.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fritata Sandwich for healthier you!
What vitamins and minerals are in a Fritata Sandwich?
Vitamins in Fritata Sandwich:
Fritata Sandwich contains following minerals:
General
Does Fritata Sandwich contain caffeine?
Fritata Sandwich does not contain any caffeine.
Does Fritata Sandwich contain alcohol?
Fritata Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fritata Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fritata Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fritata Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fritata Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fritata Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fritata Sandwich for free?
Yes! Since Fritata Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fritata Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Fritata Sandwich and adds it to your daily hydration log. Simply log Fritata Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fritata Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fritata Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fritata Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fritata Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fritata Sandwich
Protein in Fritata Sandwich supports building and repairing tissues.
Builds and repairs tissues in Fritata Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fritata Sandwich supports immune function.
Supports immune function in Fritata Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fritata Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fritata Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fritata Sandwich provides energy.
Provides energy in Fritata Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fritata Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Fritata Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fritata Sandwich helps in weight management.
Helps in weight management in Fritata Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fritata Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fritata Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fritata Sandwich supports bone health.
Supports bone health in Fritata Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fritata Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Fritata Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Fritata Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Fritata Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Fritata Sandwich supports bone health.
Calcium in Fritata Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fritata Sandwich supports muscle function.
Calcium in Fritata Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fritata Sandwich supports heart health.
Calcium in Fritata Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fritata Sandwich supports nerve transmission.
Calcium in Fritata Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fritata Sandwich supports blood clotting.
Calcium in Fritata Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fritata Sandwich supports hormonal secretion.
Calcium in Fritata Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fritata Sandwich supports weight management.
Calcium in Fritata Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fritata Sandwich supports dental health.
Calcium in Fritata Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fritata Sandwich supports blood pressure regulation.
Calcium in Fritata Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fritata Sandwich supports fluid balance.
Maintains Fluid Balance in Fritata Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fritata Sandwich supports nerve function.
Supports Nerve Function in Fritata Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fritata Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Fritata Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fritata Sandwich supports muscle function.
Aids Muscle Function in Fritata Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fritata Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Fritata Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fritata Sandwich helps balance pH levels.
Balances pH Levels in Fritata Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fritata Sandwich supports bone health.
Supports Bone Health in Fritata Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 piece Fritata Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.