Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack

Julian's Recipe

Total Energy

310

kcal

53.5

% from carbs

17.83

% from protein

28.66

% from fats

In 125 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

30mg

10%

Sodium, Na

502mg

21.8%

Potassium, K

155mg

3.3%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

14g

28%

Calcium, Ca

195mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack

A typical serving 4.4 oz of Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack (125 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack depends on the ingredients and preparation method. On average, one serving 4.4 oz (125 grams) of Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack depends on the ingredients exists in it. On average, 4.4 oz of Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack (about 125 grams) contains approximately 14 grams of protein.

On average, 4.4 oz (about 125 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.4 oz (about 125 grams) contains about 42 grams of carbohydrates.

Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack contains approximately 3 grams of fiber in 4.4 oz (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 4.4 oz Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.