Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack
Julian's Recipe
17.83
% from protein53.5
% from carbs53.5
% from fatNutrition Facts
More items Like Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack
Flatbread Sandwiches Veggie Bacon, Egg Whites & Monterey Jack
Julian's Recipe
Monterey Egg Sandwich
Baker's Drive-thru
Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich
Kneaders
Flatbread Sandwiches, Veggie Sausage, White Cheddar & Whole Eggs
Julian's Recipe
Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich
Starbucks
Flatbread Breakfast Sandwich - Bacon, Egg, Cheese
Kellogg's Special K
Flatbread Breakfast Sandwich, Bacon, Egg & Cheese
Kellogg's Special K
Egg Sandwich, Bacon Avocado Tomato, Thin 2 Egg Whites
Einstein Bros. Bagels
Flatbread Sandwich, Egg Ham & Pepper Jack Cheese
Kellogg's Special K
Recipe Selections, Super Whip, Egg Whites
Sunny Fresh
Breakfast Sandwich with Egg Whites
Nature's Table
Spicy Chorizo with Monterey Jack and Egg Sandwich
Unknown
Flatbread Breakfast Sandwich Bacon, Egg and Cheese
Kellogg's Special K
Flatbread Breakfast Sandwich, Bacon Egg and Cheese
Special K
Garden Veggie Omelette with Egg Whites
Village Inn
Roast Chicken & Monterey Jack Sandwich
Renaissance Food Group
Kids Sandwich, Monterey Jack Cheese
Mr. Pickle's Sandwich Shop
Egg & Cheese with Egg Whites Breakfast Sandwich
Kneaders
Egg & Bacon Sandwich
Tesco
Bacon & Egg Sandwich
Waffle House
Sausage, Egg & Cheese Sandwich with Egg Whites Breakfast Sandwich
Kneaders
Burrito, Green Chile with Pork, Egg, Monterey Jack, & Bacon
7-Eleven
Egg Sandwich, Bacon Avocado Tomato Thin 2 Egg Whites, Select Locations
Einstein Bros. Bagels
Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack Nutrients FAQs
Nutrients
- Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack has 195mg of Calcium.
- Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack has 502mg of Sodium, Na.
- Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack has 155mg of Potassium, K.
- Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack has 1mg of Iron.
What is the calorie content of Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack?
A typical serving 4.4 oz (125 grams) of Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack contains approximately 310 calories.
You can check the exact calorie content by logging Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack have?
The amount of fat in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack depends on the ingredients and preparation method. On average, one serving 4.4 oz (125 grams) of Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack have?
The protein content in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack depends on the ingredients exists in it. On average, 4.4 oz (125 grams) of Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack, Download Nutribit app for healthier you!
How much sugar does a Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack have?
On average, 4.4 oz (125 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack.
How Much carbohydrates (carbs) is in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack?
The amount of carbohydrates (carbs) in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack depends on its serving size and preparation. On average, 4.4 oz (125 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack.
How Much Fiber is in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack?
Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack contains approximately 3 grams of fiber in 4.4 oz (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack for healthier you!
What vitamins and minerals are in a Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack?
Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack contains following minerals:
General
Does Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack contain caffeine?
Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack does not contain any caffeine.
Does Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack contain alcohol?
Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack for free?
Yes! Since Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack with water tracking feature?
Nutribit automatically calculates the water content of Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack and adds it to your daily hydration log. Simply log Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack
Total Carbohydrates in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack aids weight management by helping you feel full longer.
Fiber-rich carbs from Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack enhances brain function and helps improve memory and focus.
Glucose from Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack promotes gut health by feeding beneficial gut bacteria.
Fiber in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack, help regulate blood pressure and reduce hypertension risk.
Protein in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack supports building and repairing tissues.
Builds and repairs tissues in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack supports immune function.
Supports immune function in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack provides energy.
Provides energy in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack supports muscle growth and strength.
Supports muscle growth and strength in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack helps in weight management.
Helps in weight management in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack supports bone health.
Supports bone health in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack regulates blood sugar levels.
Regulates blood sugar levels in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack supports bone health.
Calcium in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack supports muscle function.
Calcium in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack supports heart health.
Calcium in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack supports nerve transmission.
Calcium in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack supports blood clotting.
Calcium in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack supports hormonal secretion.
Calcium in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack supports weight management.
Calcium in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack supports dental health.
Calcium in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack supports blood pressure regulation.
Calcium in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack supports fluid balance.
Maintains Fluid Balance in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack supports nerve function.
Supports Nerve Function in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack helps regulate blood pressure.
Regulates Blood Pressure in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack supports muscle function.
Aids Muscle Function in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack aids nutrient absorption.
Improves Nutrient Absorption in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack helps balance pH levels.
Balances pH Levels in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack supports bone health.
Supports Bone Health in Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 4.4 oz Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.