Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes

Julian's Recipe

15.69

% from protein

54.9

% from carbs

54.9

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
70.5
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 1 g
5.1%

Cholesterol 9.1 mg
3%

Sodium, Na 129.1 mg
5.6%

Potassium, K 35.2 mg
0.7%

Total Carbohydrates 9.5 g
3.5%

Fiber 0.7 g
2.4%

Sugars 1.8 g
3.6%

Protein 2.7 g
5.5%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 47.3 mg

Iron 0.2 mg

Sugars, added 0.2 g

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Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes?

A typical serving 4.4 oz (125 grams) of Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes contains approximately 310 calories.

You can check the exact calorie content by logging Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes have?

The amount of fat in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes depends on the ingredients and preparation method. On average, one serving 4.4 oz (125 grams) of Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes have?

The protein content in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes depends on the ingredients exists in it. On average, 4.4 oz (125 grams) of Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes, Download Nutribit app for healthier you!

How much sugar does a Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes have?

On average, 4.4 oz (125 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes.

How Much carbohydrates (carbs) is in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes?

The amount of carbohydrates (carbs) in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes depends on its serving size and preparation. On average, 4.4 oz (125 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes.

How Much Fiber is in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes?

Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes contains approximately 3 grams of fiber in 4.4 oz (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes for healthier you!

What vitamins and minerals are in a Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes?

Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes contains following minerals:

  • Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes has 208mg of Calcium.
  • Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes has 568mg of Sodium, Na.
  • Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes has 155mg of Potassium, K.
  • Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes has 1mg of Iron.

General

Does Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes contain caffeine?

Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes does not contain any caffeine.

Does Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes contain alcohol?

Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes for free?

Yes! Since Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes and adds it to your daily hydration log. Simply log Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes

Total Carbohydrates in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes aids weight management by helping you feel full longer.

Fiber-rich carbs from Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes enhances brain function and helps improve memory and focus.

Glucose from Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes promotes gut health by feeding beneficial gut bacteria.

Fiber in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes, help regulate blood pressure and reduce hypertension risk.

Protein in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes supports building and repairing tissues.

Builds and repairs tissues in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes supports immune function.

Supports immune function in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes provides energy.

Provides energy in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes supports muscle growth and strength.

Supports muscle growth and strength in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes helps in weight management.

Helps in weight management in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes supports bone health.

Supports bone health in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes improves skin, hair, and nails.

Improves skin, hair, and nails in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes is essential for the health and growth of hair, skin, and nails.

Protein in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes regulates blood sugar levels.

Regulates blood sugar levels in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes supports bone health.

Calcium in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes supports muscle function.

Calcium in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes supports heart health.

Calcium in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes supports nerve transmission.

Calcium in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes supports blood clotting.

Calcium in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes supports hormonal secretion.

Calcium in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes supports weight management.

Calcium in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes supports dental health.

Calcium in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes supports blood pressure regulation.

Calcium in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes supports fluid balance.

Maintains Fluid Balance in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes supports nerve function.

Supports Nerve Function in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes supports muscle function.

Aids Muscle Function in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes helps balance pH levels.

Balances pH Levels in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes supports bone health.

Supports Bone Health in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 4.4 oz Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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