Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes

Julian's Recipe

Total Energy

310

kcal

54.9

% from carbs

15.69

% from protein

29.41

% from fats

In 125 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Cholesterol

40mg

13.3%

Sodium, Na

568mg

24.7%

Potassium, K

155mg

3.3%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

12g

24%

Calcium, Ca

208mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes

A typical serving 4.4 oz of Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes (125 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes depends on the ingredients and preparation method. On average, one serving 4.4 oz (125 grams) of Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes depends on the ingredients exists in it. On average, 4.4 oz of Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes (about 125 grams) contains approximately 12 grams of protein.

On average, 4.4 oz (about 125 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.4 oz (about 125 grams) contains about 42 grams of carbohydrates.

Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes contains approximately 3 grams of fiber in 4.4 oz (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Weight Watchers

210 kcal

How to burn 310 calories?

The amount of exercise required to burn off 4.4 oz Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.