Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar
Julian's Recipe
26.56
% from protein9.96
% from carbs9.96
% from fatNutrition Facts
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Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar Nutrients FAQs
Nutrients
- Vitamin D:Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar has 428 IU of Vitamin D.
- Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar has 130mg of Calcium.
- Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar has 470mg of Sodium, Na.
- Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar has 320mg of Potassium, K.
- Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar has 3.2mg of Iron.
What is the calorie content of Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar?
A typical serving 1 sandwich (105 grams) of Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar contains approximately 240 calories.
You can check the exact calorie content by logging Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar have?
The amount of fat in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar depends on the ingredients and preparation method. On average, one serving 1 sandwich (105 grams) of Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar have?
The protein content in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar depends on the ingredients exists in it. On average, 1 sandwich (105 grams) of Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar have?
On average, 1 sandwich (105 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar.
How Much carbohydrates (carbs) is in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar?
The amount of carbohydrates (carbs) in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar depends on its serving size and preparation. On average, 1 sandwich (105 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar.
How Much Fiber is in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar?
Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar contains approximately 3 grams of fiber in 1 sandwich (105 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar for healthier you!
What vitamins and minerals are in a Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar?
Vitamins in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar:
Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar contains following minerals:
General
Does Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar contain caffeine?
Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar does not contain any caffeine.
Does Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar contain alcohol?
Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar for free?
Yes! Since Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar and adds it to your daily hydration log. Simply log Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar
Protein and Vitamin D in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar supports bone health.
Protein in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar supports immune function.
Supports immune function in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar provides energy.
Provides energy in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar helps in weight management.
Helps in weight management in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar boosts the immune system
Vitamin D in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar improves muscle function
Vitamin D in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar promotes cardiovascular health
Vitamin D in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar may help regulate blood pressure and support overall heart health.
Vitamin D in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar reduces the risk of certain diseases
Adequate levels of Vitamin D in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar supports mental health
Vitamin D in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar aids in weight management
Studies suggest Vitamin D in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar may help regulate body weight and reduce fat accumulation.
Vitamin D in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar improves insulin sensitivity
Vitamin D in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar supports prenatal health
Vitamin D in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar supports fluid balance.
Maintains Fluid Balance in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar supports nerve function.
Supports Nerve Function in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar supports muscle function.
Aids Muscle Function in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar helps balance pH levels.
Balances pH Levels in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar supports bone health.
Supports Bone Health in Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 sandwich Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.