Flax Plus Pumpkin Raisin Crunch

Nature's Path

Total Energy

230

kcal

71.84

% from carbs

9.8

% from protein

18.37

% from fats

In 60 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

1g

Sodium, Na

160mg

7%

Potassium, K

284mg

6%

Total Carbohydrates

44g

16%

Fiber

8g

28.6%

Sugars

13g

26%

Protein

6g

12%

Calcium, Ca

32mg

Iron, Fe

3mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flax Plus Pumpkin Raisin Crunch

A typical serving 1 cup cereal of Flax Plus Pumpkin Raisin Crunch (60 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flax Plus Pumpkin Raisin Crunch depends on the ingredients and preparation method. On average, one serving 1 cup cereal (60 grams) of Flax Plus Pumpkin Raisin Crunch contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flax Plus Pumpkin Raisin Crunch depends on the ingredients exists in it. On average, 1 cup cereal of Flax Plus Pumpkin Raisin Crunch (about 60 grams) contains approximately 6 grams of protein.

On average, 1 cup cereal (about 60 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup cereal (about 60 grams) contains about 44 grams of carbohydrates.

Flax Plus Pumpkin Raisin Crunch contains approximately 8 grams of fiber in 1 cup cereal (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup cereal Flax Plus Pumpkin Raisin Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.