Flax Plus Pumpkin Raisin Crunch
Nature's Path
9.8
% from protein71.84
% from carbs71.84
% from fatNutrition Facts
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Flax Plus Pumpkin Raisin Crunch Nutrients FAQs
Nutrients
- Flax Plus Pumpkin Raisin Crunch has 32mg of Calcium.
- Flax Plus Pumpkin Raisin Crunch has 160mg of Sodium, Na.
- Flax Plus Pumpkin Raisin Crunch has 284mg of Potassium, K.
- Flax Plus Pumpkin Raisin Crunch has 3mg of Iron.
What is the calorie content of Flax Plus Pumpkin Raisin Crunch?
A typical serving 1 cup cereal (60 grams) of Flax Plus Pumpkin Raisin Crunch contains approximately 230 calories.
You can check the exact calorie content by logging Flax Plus Pumpkin Raisin Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flax Plus Pumpkin Raisin Crunch have?
The amount of fat in Flax Plus Pumpkin Raisin Crunch depends on the ingredients and preparation method. On average, one serving 1 cup cereal (60 grams) of Flax Plus Pumpkin Raisin Crunch contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flax Plus Pumpkin Raisin Crunch have?
The protein content in Flax Plus Pumpkin Raisin Crunch depends on the ingredients exists in it. On average, 1 cup cereal (60 grams) of Flax Plus Pumpkin Raisin Crunch contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Flax Plus Pumpkin Raisin Crunch, Download Nutribit app for healthier you!
How much sugar does a Flax Plus Pumpkin Raisin Crunch have?
On average, 1 cup cereal (60 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax Plus Pumpkin Raisin Crunch.
How Much carbohydrates (carbs) is in Flax Plus Pumpkin Raisin Crunch?
The amount of carbohydrates (carbs) in Flax Plus Pumpkin Raisin Crunch depends on its serving size and preparation. On average, 1 cup cereal (60 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flax Plus Pumpkin Raisin Crunch.
How Much Fiber is in Flax Plus Pumpkin Raisin Crunch?
Flax Plus Pumpkin Raisin Crunch contains approximately 8 grams of fiber in 1 cup cereal (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flax Plus Pumpkin Raisin Crunch for healthier you!
What vitamins and minerals are in a Flax Plus Pumpkin Raisin Crunch?
Flax Plus Pumpkin Raisin Crunch contains following minerals:
General
Does Flax Plus Pumpkin Raisin Crunch contain caffeine?
Flax Plus Pumpkin Raisin Crunch does not contain any caffeine.
Does Flax Plus Pumpkin Raisin Crunch contain alcohol?
Flax Plus Pumpkin Raisin Crunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flax Plus Pumpkin Raisin Crunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax Plus Pumpkin Raisin Crunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flax Plus Pumpkin Raisin Crunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flax Plus Pumpkin Raisin Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax Plus Pumpkin Raisin Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flax Plus Pumpkin Raisin Crunch for free?
Yes! Since Flax Plus Pumpkin Raisin Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flax Plus Pumpkin Raisin Crunch with water tracking feature?
Nutribit automatically calculates the water content of Flax Plus Pumpkin Raisin Crunch and adds it to your daily hydration log. Simply log Flax Plus Pumpkin Raisin Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flax Plus Pumpkin Raisin Crunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flax Plus Pumpkin Raisin Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flax Plus Pumpkin Raisin Crunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flax Plus Pumpkin Raisin Crunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flax Plus Pumpkin Raisin Crunch
Total Carbohydrates in Flax Plus Pumpkin Raisin Crunch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flax Plus Pumpkin Raisin Crunch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flax Plus Pumpkin Raisin Crunch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flax Plus Pumpkin Raisin Crunch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flax Plus Pumpkin Raisin Crunch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flax Plus Pumpkin Raisin Crunch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flax Plus Pumpkin Raisin Crunch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flax Plus Pumpkin Raisin Crunch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flax Plus Pumpkin Raisin Crunch aids weight management by helping you feel full longer.
Fiber-rich carbs from Flax Plus Pumpkin Raisin Crunch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flax Plus Pumpkin Raisin Crunch enhances brain function and helps improve memory and focus.
Glucose from Flax Plus Pumpkin Raisin Crunch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flax Plus Pumpkin Raisin Crunch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flax Plus Pumpkin Raisin Crunch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flax Plus Pumpkin Raisin Crunch promotes gut health by feeding beneficial gut bacteria.
Fiber in Flax Plus Pumpkin Raisin Crunch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flax Plus Pumpkin Raisin Crunch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flax Plus Pumpkin Raisin Crunch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flax Plus Pumpkin Raisin Crunch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flax Plus Pumpkin Raisin Crunch, help regulate blood pressure and reduce hypertension risk.
Fiber in Flax Plus Pumpkin Raisin Crunch supports digestion.
Fiber in Flax Plus Pumpkin Raisin Crunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flax Plus Pumpkin Raisin Crunch supports heart health.
Soluble fiber in Flax Plus Pumpkin Raisin Crunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flax Plus Pumpkin Raisin Crunch aids in weight management.
Fiber-rich foods in Flax Plus Pumpkin Raisin Crunch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flax Plus Pumpkin Raisin Crunch regulates blood sugar.
Fiber in Flax Plus Pumpkin Raisin Crunch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flax Plus Pumpkin Raisin Crunch promotes gut health.
Fiber in Flax Plus Pumpkin Raisin Crunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flax Plus Pumpkin Raisin Crunch lowers the risk of colon cancer.
A high-fiber diet from Flax Plus Pumpkin Raisin Crunch is linked to a reduced risk of colon cancer.
Fiber in Flax Plus Pumpkin Raisin Crunch improves skin health.
Fiber in Flax Plus Pumpkin Raisin Crunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flax Plus Pumpkin Raisin Crunch helps lower blood pressure.
Adequate fiber in Flax Plus Pumpkin Raisin Crunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flax Plus Pumpkin Raisin Crunch boosts immune function.
Fiber in Flax Plus Pumpkin Raisin Crunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flax Plus Pumpkin Raisin Crunch reduces the risk of type 2 diabetes.
Fiber in Flax Plus Pumpkin Raisin Crunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup cereal Flax Plus Pumpkin Raisin Crunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.