Flax Plus Vanilla Almond Granola

Nature's Path

9.64

% from protein

57.83

% from carbs

57.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 73.3 g(73g)
Amount per serving
Calories
333.3
% Daily value*
Total Fat 12 g
18.5%
Saturated 2 g
10%
Polyunsaturated 6 g
Monounsaturated 3.3 g
Sodium, Na 106.7 mg
4.6%
Total Carbohydrates 48 g
17.5%
Fiber 6.7 g
23.8%
Sugars 13.3 g
26.7%
Protein 8 g
16%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 69.3 mg
Iron 2.4 mg

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Flax Plus Vanilla Almond Granola Nutrients FAQs

Nutrients

What is the calorie content of Flax Plus Vanilla Almond Granola?

A typical serving 0.75 cup cereal (55 grams) of Flax Plus Vanilla Almond Granola contains approximately 250 calories.

You can check the exact calorie content by logging Flax Plus Vanilla Almond Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flax Plus Vanilla Almond Granola have?

The amount of fat in Flax Plus Vanilla Almond Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup cereal (55 grams) of Flax Plus Vanilla Almond Granola contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flax Plus Vanilla Almond Granola have?

The protein content in Flax Plus Vanilla Almond Granola depends on the ingredients exists in it. On average, 0.75 cup cereal (55 grams) of Flax Plus Vanilla Almond Granola contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Flax Plus Vanilla Almond Granola, Download Nutribit app for healthier you!

How much sugar does a Flax Plus Vanilla Almond Granola have?

On average, 0.75 cup cereal (55 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax Plus Vanilla Almond Granola.

How Much carbohydrates (carbs) is in Flax Plus Vanilla Almond Granola?

The amount of carbohydrates (carbs) in Flax Plus Vanilla Almond Granola depends on its serving size and preparation. On average, 0.75 cup cereal (55 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flax Plus Vanilla Almond Granola.

How Much Fiber is in Flax Plus Vanilla Almond Granola?

Flax Plus Vanilla Almond Granola contains approximately 5 grams of fiber in 0.75 cup cereal (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flax Plus Vanilla Almond Granola for healthier you!

What vitamins and minerals are in a Flax Plus Vanilla Almond Granola?

Flax Plus Vanilla Almond Granola contains following minerals:

  • Flax Plus Vanilla Almond Granola has 52mg of Calcium.
  • Flax Plus Vanilla Almond Granola has 80mg of Sodium, Na.
  • Flax Plus Vanilla Almond Granola has 1.8mg of Iron.

General

Does Flax Plus Vanilla Almond Granola contain caffeine?

Flax Plus Vanilla Almond Granola does not contain any caffeine.

Does Flax Plus Vanilla Almond Granola contain alcohol?

Flax Plus Vanilla Almond Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flax Plus Vanilla Almond Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax Plus Vanilla Almond Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flax Plus Vanilla Almond Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flax Plus Vanilla Almond Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax Plus Vanilla Almond Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flax Plus Vanilla Almond Granola for free?

Yes! Since Flax Plus Vanilla Almond Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flax Plus Vanilla Almond Granola with water tracking feature?

Nutribit automatically calculates the water content of Flax Plus Vanilla Almond Granola and adds it to your daily hydration log. Simply log Flax Plus Vanilla Almond Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flax Plus Vanilla Almond Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flax Plus Vanilla Almond Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flax Plus Vanilla Almond Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flax Plus Vanilla Almond Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flax Plus Vanilla Almond Granola

Fiber in Flax Plus Vanilla Almond Granola supports digestion.

Fiber in Flax Plus Vanilla Almond Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Flax Plus Vanilla Almond Granola supports heart health.

Soluble fiber in Flax Plus Vanilla Almond Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Flax Plus Vanilla Almond Granola aids in weight management.

Fiber-rich foods in Flax Plus Vanilla Almond Granola increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Flax Plus Vanilla Almond Granola regulates blood sugar.

Fiber in Flax Plus Vanilla Almond Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Flax Plus Vanilla Almond Granola promotes gut health.

Fiber in Flax Plus Vanilla Almond Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Flax Plus Vanilla Almond Granola lowers the risk of colon cancer.

A high-fiber diet from Flax Plus Vanilla Almond Granola is linked to a reduced risk of colon cancer.

Fiber in Flax Plus Vanilla Almond Granola improves skin health.

Fiber in Flax Plus Vanilla Almond Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Flax Plus Vanilla Almond Granola helps lower blood pressure.

Adequate fiber in Flax Plus Vanilla Almond Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Flax Plus Vanilla Almond Granola boosts immune function.

Fiber in Flax Plus Vanilla Almond Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Flax Plus Vanilla Almond Granola reduces the risk of type 2 diabetes.

Fiber in Flax Plus Vanilla Almond Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 0.75 cup cereal Flax Plus Vanilla Almond Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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