Flax Plus Raisin Bran

Nature's Path Organic

Total Energy

210

kcal

79.47

% from carbs

10.6

% from protein

9.93

% from fats

In 60 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

1.5g

Sodium, Na

210mg

9.1%

Potassium, K

320mg

6.8%

Total Carbohydrates

45g

16.4%

Fiber

9g

32.1%

Sugars

13g

26%

Protein

6g

12%

Calcium, Ca

32mg

Iron, Fe

3mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flax Plus Raisin Bran

A typical serving 1.25 cup cereal of Flax Plus Raisin Bran (60 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flax Plus Raisin Bran depends on the ingredients and preparation method. On average, one serving 1.25 cup cereal (60 grams) of Flax Plus Raisin Bran contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flax Plus Raisin Bran depends on the ingredients exists in it. On average, 1.25 cup cereal of Flax Plus Raisin Bran (about 60 grams) contains approximately 6 grams of protein.

On average, 1.25 cup cereal (about 60 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup cereal (about 60 grams) contains about 45 grams of carbohydrates.

Flax Plus Raisin Bran contains approximately 9 grams of fiber in 1.25 cup cereal (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1.25 cup cereal Flax Plus Raisin Bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.