Flax Plus Raisin Bran
Nature's Path Organic
10.6
% from protein79.47
% from carbs79.47
% from fatNutrition Facts
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Flax Plus Raisin Bran Nutrients FAQs
Nutrients
- Flax Plus Raisin Bran has 32mg of Calcium.
- Flax Plus Raisin Bran has 210mg of Sodium, Na.
- Flax Plus Raisin Bran has 320mg of Potassium, K.
- Flax Plus Raisin Bran has 3mg of Iron.
What is the calorie content of Flax Plus Raisin Bran?
A typical serving 1.25 cup cereal (60 grams) of Flax Plus Raisin Bran contains approximately 210 calories.
You can check the exact calorie content by logging Flax Plus Raisin Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flax Plus Raisin Bran have?
The amount of fat in Flax Plus Raisin Bran depends on the ingredients and preparation method. On average, one serving 1.25 cup cereal (60 grams) of Flax Plus Raisin Bran contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flax Plus Raisin Bran have?
The protein content in Flax Plus Raisin Bran depends on the ingredients exists in it. On average, 1.25 cup cereal (60 grams) of Flax Plus Raisin Bran contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Flax Plus Raisin Bran, Download Nutribit app for healthier you!
How much sugar does a Flax Plus Raisin Bran have?
On average, 1.25 cup cereal (60 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax Plus Raisin Bran.
How Much carbohydrates (carbs) is in Flax Plus Raisin Bran?
The amount of carbohydrates (carbs) in Flax Plus Raisin Bran depends on its serving size and preparation. On average, 1.25 cup cereal (60 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flax Plus Raisin Bran.
How Much Fiber is in Flax Plus Raisin Bran?
Flax Plus Raisin Bran contains approximately 9 grams of fiber in 1.25 cup cereal (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flax Plus Raisin Bran for healthier you!
What vitamins and minerals are in a Flax Plus Raisin Bran?
Flax Plus Raisin Bran contains following minerals:
General
Does Flax Plus Raisin Bran contain caffeine?
Flax Plus Raisin Bran does not contain any caffeine.
Does Flax Plus Raisin Bran contain alcohol?
Flax Plus Raisin Bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flax Plus Raisin Bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax Plus Raisin Bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flax Plus Raisin Bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flax Plus Raisin Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax Plus Raisin Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flax Plus Raisin Bran for free?
Yes! Since Flax Plus Raisin Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flax Plus Raisin Bran with water tracking feature?
Nutribit automatically calculates the water content of Flax Plus Raisin Bran and adds it to your daily hydration log. Simply log Flax Plus Raisin Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flax Plus Raisin Bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flax Plus Raisin Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flax Plus Raisin Bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flax Plus Raisin Bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flax Plus Raisin Bran
Total Carbohydrates in Flax Plus Raisin Bran provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flax Plus Raisin Bran are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flax Plus Raisin Bran supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flax Plus Raisin Bran aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flax Plus Raisin Bran helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flax Plus Raisin Bran help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flax Plus Raisin Bran helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flax Plus Raisin Bran can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flax Plus Raisin Bran aids weight management by helping you feel full longer.
Fiber-rich carbs from Flax Plus Raisin Bran help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flax Plus Raisin Bran enhances brain function and helps improve memory and focus.
Glucose from Flax Plus Raisin Bran is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flax Plus Raisin Bran boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flax Plus Raisin Bran provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flax Plus Raisin Bran promotes gut health by feeding beneficial gut bacteria.
Fiber in Flax Plus Raisin Bran serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flax Plus Raisin Bran improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flax Plus Raisin Bran support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flax Plus Raisin Bran helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flax Plus Raisin Bran, help regulate blood pressure and reduce hypertension risk.
Fiber in Flax Plus Raisin Bran supports digestion.
Fiber in Flax Plus Raisin Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Flax Plus Raisin Bran supports heart health.
Soluble fiber in Flax Plus Raisin Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Flax Plus Raisin Bran aids in weight management.
Fiber-rich foods in Flax Plus Raisin Bran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Flax Plus Raisin Bran regulates blood sugar.
Fiber in Flax Plus Raisin Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Flax Plus Raisin Bran promotes gut health.
Fiber in Flax Plus Raisin Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Flax Plus Raisin Bran lowers the risk of colon cancer.
A high-fiber diet from Flax Plus Raisin Bran is linked to a reduced risk of colon cancer.
Fiber in Flax Plus Raisin Bran improves skin health.
Fiber in Flax Plus Raisin Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Flax Plus Raisin Bran helps lower blood pressure.
Adequate fiber in Flax Plus Raisin Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Flax Plus Raisin Bran boosts immune function.
Fiber in Flax Plus Raisin Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Flax Plus Raisin Bran reduces the risk of type 2 diabetes.
Fiber in Flax Plus Raisin Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1.25 cup cereal Flax Plus Raisin Bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.