Pumpkin Spice Waffles, Quinoa, Amaranth & Flax

Nature's Path Organic

Total Energy

210

kcal

66.98

% from carbs

3.72

% from protein

29.3

% from fats

In 70 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

140mg

3%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

2g

4%

Calcium, Ca

35mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Spice Waffles, Quinoa, Amaranth & Flax

A typical serving 2 waffles of Pumpkin Spice Waffles, Quinoa, Amaranth & Flax (70 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Spice Waffles, Quinoa, Amaranth & Flax depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Pumpkin Spice Waffles, Quinoa, Amaranth & Flax contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Spice Waffles, Quinoa, Amaranth & Flax depends on the ingredients exists in it. On average, 2 waffles of Pumpkin Spice Waffles, Quinoa, Amaranth & Flax (about 70 grams) contains approximately 2 grams of protein.

On average, 2 waffles (about 70 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 70 grams) contains about 36 grams of carbohydrates.

Pumpkin Spice Waffles, Quinoa, Amaranth & Flax contains approximately 3 grams of fiber in 2 waffles (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 waffles Pumpkin Spice Waffles, Quinoa, Amaranth & Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.