Smart Bran
Nature's Path
10.46
% from protein83.66
% from carbs83.66
% from fatNutrition Facts
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Smart Bran Nutrients FAQs
Nutrients
- Smart Bran has 31mg of Calcium.
- Smart Bran has 170mg of Sodium, Na.
- Smart Bran has 2mg of Iron.
What is the calorie content of Smart Bran?
A typical serving 0.75 cup (40 grams) of Smart Bran contains approximately 110 calories.
You can check the exact calorie content by logging Smart Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smart Bran have?
The amount of fat in Smart Bran depends on the ingredients and preparation method. On average, one serving 0.75 cup (40 grams) of Smart Bran contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smart Bran have?
The protein content in Smart Bran depends on the ingredients exists in it. On average, 0.75 cup (40 grams) of Smart Bran contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Smart Bran, Download Nutribit app for healthier you!
How much sugar does a Smart Bran have?
On average, 0.75 cup (40 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smart Bran.
How Much carbohydrates (carbs) is in Smart Bran?
The amount of carbohydrates (carbs) in Smart Bran depends on its serving size and preparation. On average, 0.75 cup (40 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smart Bran.
How Much Fiber is in Smart Bran?
Smart Bran contains approximately 17 grams of fiber in 0.75 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smart Bran for healthier you!
What vitamins and minerals are in a Smart Bran?
Smart Bran contains following minerals:
General
Does Smart Bran contain caffeine?
Smart Bran does not contain any caffeine.
Does Smart Bran contain alcohol?
Smart Bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smart Bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smart Bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smart Bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smart Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smart Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smart Bran for free?
Yes! Since Smart Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smart Bran with water tracking feature?
Nutribit automatically calculates the water content of Smart Bran and adds it to your daily hydration log. Simply log Smart Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smart Bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smart Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smart Bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smart Bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smart Bran
Fiber in Smart Bran supports digestion.
Fiber in Smart Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smart Bran supports heart health.
Soluble fiber in Smart Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Smart Bran aids in weight management.
Fiber-rich foods in Smart Bran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smart Bran regulates blood sugar.
Fiber in Smart Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Smart Bran promotes gut health.
Fiber in Smart Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smart Bran lowers the risk of colon cancer.
A high-fiber diet from Smart Bran is linked to a reduced risk of colon cancer.
Fiber in Smart Bran improves skin health.
Fiber in Smart Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smart Bran helps lower blood pressure.
Adequate fiber in Smart Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smart Bran boosts immune function.
Fiber in Smart Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smart Bran reduces the risk of type 2 diabetes.
Fiber in Smart Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 0.75 cup Smart Bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.