Rasin Bran
Nature's Crunch
7.66
% from protein88.04
% from carbs88.04
% from fatNutrition Facts
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Rasin Bran Nutrients FAQs
Nutrients
- Vitamin A:Rasin Bran has 1250 IU of Vitamin A.
- Rasin Bran has 26mg of Calcium.
- Rasin Bran has 235mg of Sodium, Na.
- Rasin Bran has 320mg of Potassium, K.
- Rasin Bran has 4.5mg of Iron.
What is the calorie content of Rasin Bran?
A typical serving 1 cup (59 grams) of Rasin Bran contains approximately 190 calories.
You can check the exact calorie content by logging Rasin Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rasin Bran have?
The amount of fat in Rasin Bran depends on the ingredients and preparation method. On average, one serving 1 cup (59 grams) of Rasin Bran contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rasin Bran have?
The protein content in Rasin Bran depends on the ingredients exists in it. On average, 1 cup (59 grams) of Rasin Bran contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Rasin Bran, Download Nutribit app for healthier you!
How much sugar does a Rasin Bran have?
On average, 1 cup (59 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rasin Bran.
How Much carbohydrates (carbs) is in Rasin Bran?
The amount of carbohydrates (carbs) in Rasin Bran depends on its serving size and preparation. On average, 1 cup (59 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rasin Bran.
How Much Fiber is in Rasin Bran?
Rasin Bran contains approximately 7 grams of fiber in 1 cup (59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rasin Bran for healthier you!
What vitamins and minerals are in a Rasin Bran?
Vitamins in Rasin Bran:
Rasin Bran contains following minerals:
General
Does Rasin Bran contain caffeine?
Rasin Bran does not contain any caffeine.
Does Rasin Bran contain alcohol?
Rasin Bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rasin Bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rasin Bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rasin Bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rasin Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rasin Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rasin Bran for free?
Yes! Since Rasin Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rasin Bran with water tracking feature?
Nutribit automatically calculates the water content of Rasin Bran and adds it to your daily hydration log. Simply log Rasin Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rasin Bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rasin Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rasin Bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rasin Bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rasin Bran
Total Carbohydrates in Rasin Bran provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rasin Bran are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rasin Bran supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rasin Bran aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rasin Bran helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rasin Bran help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rasin Bran helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rasin Bran can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rasin Bran aids weight management by helping you feel full longer.
Fiber-rich carbs from Rasin Bran help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rasin Bran enhances brain function and helps improve memory and focus.
Glucose from Rasin Bran is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rasin Bran boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rasin Bran provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rasin Bran promotes gut health by feeding beneficial gut bacteria.
Fiber in Rasin Bran serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rasin Bran improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rasin Bran support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rasin Bran helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rasin Bran, help regulate blood pressure and reduce hypertension risk.
Fiber in Rasin Bran supports digestion.
Fiber in Rasin Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rasin Bran supports heart health.
Soluble fiber in Rasin Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rasin Bran aids in weight management.
Fiber-rich foods in Rasin Bran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rasin Bran regulates blood sugar.
Fiber in Rasin Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rasin Bran promotes gut health.
Fiber in Rasin Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rasin Bran lowers the risk of colon cancer.
A high-fiber diet from Rasin Bran is linked to a reduced risk of colon cancer.
Fiber in Rasin Bran improves skin health.
Fiber in Rasin Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rasin Bran helps lower blood pressure.
Adequate fiber in Rasin Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rasin Bran boosts immune function.
Fiber in Rasin Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rasin Bran reduces the risk of type 2 diabetes.
Fiber in Rasin Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Rasin Bran supports eye health.
Vitamin A in Rasin Bran is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rasin Bran boosts immune function.
Vitamin A in Rasin Bran helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rasin Bran promotes healthy skin.
Vitamin A in Rasin Bran supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rasin Bran enhances reproductive health.
Vitamin A in Rasin Bran plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rasin Bran supports bone health.
Vitamin A in Rasin Bran contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rasin Bran reduces the risk of certain cancers.
Vitamin A in Rasin Bran helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rasin Bran promotes healthy development during pregnancy.
Vitamin A in Rasin Bran is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rasin Bran maintains healthy mucous membranes.
Vitamin A in Rasin Bran helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rasin Bran improves wound healing.
Vitamin A in Rasin Bran promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rasin Bran may reduce the risk of macular degeneration.
Vitamin A in Rasin Bran, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Rasin Bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.