Fillets, Crunchy Breaded Fish

Gorton's

16.06

% from protein

36.95

% from carbs

36.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54 g(54g)
Amount per serving
Calories
125
% Daily value*
Total Fat 6.5 g
10%
Saturated 1.5 g
7.5%
Cholesterol 15 mg
5%
Sodium, Na 235 mg
10.2%
Total Carbohydrates 11.5 g
4.2%
Fiber 0.5 g
1.8%
Sugars 1.5 g
3%
Protein 5 g
10%
Calcium 13 mg
Iron 0.2 mg

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Fillets, Crunchy Breaded Fish Nutrients FAQs

Nutrients

What is the calorie content of Fillets, Crunchy Breaded Fish?

A typical serving 2 fillets (108 grams) of Fillets, Crunchy Breaded Fish contains approximately 250 calories.

You can check the exact calorie content by logging Fillets, Crunchy Breaded Fish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fillets, Crunchy Breaded Fish have?

The amount of fat in Fillets, Crunchy Breaded Fish depends on the ingredients and preparation method. On average, one serving 2 fillets (108 grams) of Fillets, Crunchy Breaded Fish contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fillets, Crunchy Breaded Fish have?

The protein content in Fillets, Crunchy Breaded Fish depends on the ingredients exists in it. On average, 2 fillets (108 grams) of Fillets, Crunchy Breaded Fish contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Fillets, Crunchy Breaded Fish, Download Nutribit app for healthier you!

How much sugar does a Fillets, Crunchy Breaded Fish have?

On average, 2 fillets (108 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fillets, Crunchy Breaded Fish.

How Much carbohydrates (carbs) is in Fillets, Crunchy Breaded Fish?

The amount of carbohydrates (carbs) in Fillets, Crunchy Breaded Fish depends on its serving size and preparation. On average, 2 fillets (108 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fillets, Crunchy Breaded Fish.

How Much Fiber is in Fillets, Crunchy Breaded Fish?

Fillets, Crunchy Breaded Fish contains approximately 1 grams of fiber in 2 fillets (108 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fillets, Crunchy Breaded Fish for healthier you!

What vitamins and minerals are in a Fillets, Crunchy Breaded Fish?

Fillets, Crunchy Breaded Fish contains following minerals:

  • Fillets, Crunchy Breaded Fish has 26mg of Calcium.
  • Fillets, Crunchy Breaded Fish has 470mg of Sodium, Na.
  • Fillets, Crunchy Breaded Fish has 0.36mg of Iron.

General

Does Fillets, Crunchy Breaded Fish contain caffeine?

Fillets, Crunchy Breaded Fish does not contain any caffeine.

Does Fillets, Crunchy Breaded Fish contain alcohol?

Fillets, Crunchy Breaded Fish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fillets, Crunchy Breaded Fish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fillets, Crunchy Breaded Fish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fillets, Crunchy Breaded Fish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fillets, Crunchy Breaded Fish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fillets, Crunchy Breaded Fish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fillets, Crunchy Breaded Fish for free?

Yes! Since Fillets, Crunchy Breaded Fish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fillets, Crunchy Breaded Fish with water tracking feature?

Nutribit automatically calculates the water content of Fillets, Crunchy Breaded Fish and adds it to your daily hydration log. Simply log Fillets, Crunchy Breaded Fish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fillets, Crunchy Breaded Fish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fillets, Crunchy Breaded Fish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fillets, Crunchy Breaded Fish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fillets, Crunchy Breaded Fish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fillets, Crunchy Breaded Fish

Protein in Fillets, Crunchy Breaded Fish supports building and repairing tissues.

Builds and repairs tissues in Fillets, Crunchy Breaded Fish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fillets, Crunchy Breaded Fish supports immune function.

Supports immune function in Fillets, Crunchy Breaded Fish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fillets, Crunchy Breaded Fish helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fillets, Crunchy Breaded Fish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fillets, Crunchy Breaded Fish provides energy.

Provides energy in Fillets, Crunchy Breaded Fish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fillets, Crunchy Breaded Fish supports muscle growth and strength.

Supports muscle growth and strength in Fillets, Crunchy Breaded Fish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fillets, Crunchy Breaded Fish helps in weight management.

Helps in weight management in Fillets, Crunchy Breaded Fish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fillets, Crunchy Breaded Fish aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fillets, Crunchy Breaded Fish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fillets, Crunchy Breaded Fish supports bone health.

Supports bone health in Fillets, Crunchy Breaded Fish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fillets, Crunchy Breaded Fish improves skin, hair, and nails.

Improves skin, hair, and nails in Fillets, Crunchy Breaded Fish is essential for the health and growth of hair, skin, and nails.

Protein in Fillets, Crunchy Breaded Fish regulates blood sugar levels.

Regulates blood sugar levels in Fillets, Crunchy Breaded Fish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fillets, Crunchy Breaded Fish supports fluid balance.

Maintains Fluid Balance in Fillets, Crunchy Breaded Fish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fillets, Crunchy Breaded Fish supports nerve function.

Supports Nerve Function in Fillets, Crunchy Breaded Fish helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fillets, Crunchy Breaded Fish helps regulate blood pressure.

Regulates Blood Pressure in Fillets, Crunchy Breaded Fish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fillets, Crunchy Breaded Fish supports muscle function.

Aids Muscle Function in Fillets, Crunchy Breaded Fish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fillets, Crunchy Breaded Fish aids nutrient absorption.

Improves Nutrient Absorption in Fillets, Crunchy Breaded Fish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fillets, Crunchy Breaded Fish helps balance pH levels.

Balances pH Levels in Fillets, Crunchy Breaded Fish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fillets, Crunchy Breaded Fish supports bone health.

Supports Bone Health in Fillets, Crunchy Breaded Fish helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 2 fillets Fillets, Crunchy Breaded Fish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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