Fish Fillets, Breaded, Crunchy

Gorton's

18.68

% from protein

35.8

% from carbs

35.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
130
% Daily value*
Total Fat 6.5 g
10%
Saturated 0.8 g
3.8%
Polyunsaturated 1.3 g
Monounsaturated 4.5 g
Cholesterol 20 mg
6.7%
Sodium, Na 235 mg
10.2%
Potassium, K 140 mg
3%
Total Carbohydrates 11.5 g
4.2%
Fiber 1.5 g
5.4%
Sugars 1.5 g
3%
Protein 6 g
12%
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 0 mg
Sugars, added 1 g

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Fish Fillets, Breaded, Crunchy Nutrients FAQs

Nutrients

What is the calorie content of Fish Fillets, Breaded, Crunchy?

A typical serving 2 fillets (112 grams) of Fish Fillets, Breaded, Crunchy contains approximately 260 calories.

You can check the exact calorie content by logging Fish Fillets, Breaded, Crunchy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish Fillets, Breaded, Crunchy have?

The amount of fat in Fish Fillets, Breaded, Crunchy depends on the ingredients and preparation method. On average, one serving 2 fillets (112 grams) of Fish Fillets, Breaded, Crunchy contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish Fillets, Breaded, Crunchy have?

The protein content in Fish Fillets, Breaded, Crunchy depends on the ingredients exists in it. On average, 2 fillets (112 grams) of Fish Fillets, Breaded, Crunchy contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Fish Fillets, Breaded, Crunchy, Download Nutribit app for healthier you!

How much sugar does a Fish Fillets, Breaded, Crunchy have?

On average, 2 fillets (112 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish Fillets, Breaded, Crunchy.

How Much carbohydrates (carbs) is in Fish Fillets, Breaded, Crunchy?

The amount of carbohydrates (carbs) in Fish Fillets, Breaded, Crunchy depends on its serving size and preparation. On average, 2 fillets (112 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish Fillets, Breaded, Crunchy.

How Much Fiber is in Fish Fillets, Breaded, Crunchy?

Fish Fillets, Breaded, Crunchy contains approximately 3 grams of fiber in 2 fillets (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish Fillets, Breaded, Crunchy for healthier you!

What vitamins and minerals are in a Fish Fillets, Breaded, Crunchy?

Fish Fillets, Breaded, Crunchy contains following minerals:

  • Fish Fillets, Breaded, Crunchy has 20mg of Calcium.
  • Fish Fillets, Breaded, Crunchy has 470mg of Sodium, Na.
  • Fish Fillets, Breaded, Crunchy has 280mg of Potassium, K.

General

Does Fish Fillets, Breaded, Crunchy contain caffeine?

Fish Fillets, Breaded, Crunchy does not contain any caffeine.

Does Fish Fillets, Breaded, Crunchy contain alcohol?

Fish Fillets, Breaded, Crunchy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish Fillets, Breaded, Crunchy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish Fillets, Breaded, Crunchy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish Fillets, Breaded, Crunchy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish Fillets, Breaded, Crunchy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish Fillets, Breaded, Crunchy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish Fillets, Breaded, Crunchy for free?

Yes! Since Fish Fillets, Breaded, Crunchy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish Fillets, Breaded, Crunchy with water tracking feature?

Nutribit automatically calculates the water content of Fish Fillets, Breaded, Crunchy and adds it to your daily hydration log. Simply log Fish Fillets, Breaded, Crunchy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fish Fillets, Breaded, Crunchy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish Fillets, Breaded, Crunchy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish Fillets, Breaded, Crunchy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish Fillets, Breaded, Crunchy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish Fillets, Breaded, Crunchy

Protein in Fish Fillets, Breaded, Crunchy supports building and repairing tissues.

Builds and repairs tissues in Fish Fillets, Breaded, Crunchy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fish Fillets, Breaded, Crunchy supports immune function.

Supports immune function in Fish Fillets, Breaded, Crunchy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fish Fillets, Breaded, Crunchy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fish Fillets, Breaded, Crunchy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fish Fillets, Breaded, Crunchy provides energy.

Provides energy in Fish Fillets, Breaded, Crunchy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fish Fillets, Breaded, Crunchy supports muscle growth and strength.

Supports muscle growth and strength in Fish Fillets, Breaded, Crunchy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fish Fillets, Breaded, Crunchy helps in weight management.

Helps in weight management in Fish Fillets, Breaded, Crunchy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fish Fillets, Breaded, Crunchy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fish Fillets, Breaded, Crunchy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fish Fillets, Breaded, Crunchy supports bone health.

Supports bone health in Fish Fillets, Breaded, Crunchy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fish Fillets, Breaded, Crunchy improves skin, hair, and nails.

Improves skin, hair, and nails in Fish Fillets, Breaded, Crunchy is essential for the health and growth of hair, skin, and nails.

Protein in Fish Fillets, Breaded, Crunchy regulates blood sugar levels.

Regulates blood sugar levels in Fish Fillets, Breaded, Crunchy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fish Fillets, Breaded, Crunchy supports fluid balance.

Maintains Fluid Balance in Fish Fillets, Breaded, Crunchy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fish Fillets, Breaded, Crunchy supports nerve function.

Supports Nerve Function in Fish Fillets, Breaded, Crunchy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fish Fillets, Breaded, Crunchy helps regulate blood pressure.

Regulates Blood Pressure in Fish Fillets, Breaded, Crunchy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fish Fillets, Breaded, Crunchy supports muscle function.

Aids Muscle Function in Fish Fillets, Breaded, Crunchy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fish Fillets, Breaded, Crunchy aids nutrient absorption.

Improves Nutrient Absorption in Fish Fillets, Breaded, Crunchy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fish Fillets, Breaded, Crunchy helps balance pH levels.

Balances pH Levels in Fish Fillets, Breaded, Crunchy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fish Fillets, Breaded, Crunchy supports bone health.

Supports Bone Health in Fish Fillets, Breaded, Crunchy helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 2 fillets Fish Fillets, Breaded, Crunchy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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