Fish Fillets, Air Fried

Gorton's

27.59

% from protein

50.93

% from carbs

50.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 55 g(55g)
Amount per serving
Calories
95
% Daily value*
Total Fat 2.3 g
3.5%
Saturated 1 g
5%
Polyunsaturated 0.5 g
Monounsaturated 0.8 g
Cholesterol 12.5 mg
4.2%
Sodium, Na 260 mg
11.3%
Potassium, K 150 mg
3.2%
Total Carbohydrates 12 g
4.4%
Fiber 1.5 g
5.4%
Sugars 1 g
2%
Protein 6.5 g
13%
Vitamin D (D2 + D3) 0 UG
Calcium 10 mg
Iron 0 mg
Sugars, added 0.5 g

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Air-Fried Fish Fry

Snack, Omega-3 Rich

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Fish Fillets, Air Fried Nutrients FAQs

Nutrients

What is the calorie content of Fish Fillets, Air Fried?

A typical serving 2 fillets (110 grams) of Fish Fillets, Air Fried contains approximately 190 calories.

You can check the exact calorie content by logging Fish Fillets, Air Fried in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish Fillets, Air Fried have?

The amount of fat in Fish Fillets, Air Fried depends on the ingredients and preparation method. On average, one serving 2 fillets (110 grams) of Fish Fillets, Air Fried contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish Fillets, Air Fried have?

The protein content in Fish Fillets, Air Fried depends on the ingredients exists in it. On average, 2 fillets (110 grams) of Fish Fillets, Air Fried contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Fish Fillets, Air Fried, Download Nutribit app for healthier you!

How much sugar does a Fish Fillets, Air Fried have?

On average, 2 fillets (110 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish Fillets, Air Fried.

How Much carbohydrates (carbs) is in Fish Fillets, Air Fried?

The amount of carbohydrates (carbs) in Fish Fillets, Air Fried depends on its serving size and preparation. On average, 2 fillets (110 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish Fillets, Air Fried.

How Much Fiber is in Fish Fillets, Air Fried?

Fish Fillets, Air Fried contains approximately 3 grams of fiber in 2 fillets (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish Fillets, Air Fried for healthier you!

What vitamins and minerals are in a Fish Fillets, Air Fried?

Fish Fillets, Air Fried contains following minerals:

  • Fish Fillets, Air Fried has 20mg of Calcium.
  • Fish Fillets, Air Fried has 520mg of Sodium, Na.
  • Fish Fillets, Air Fried has 300mg of Potassium, K.

General

Does Fish Fillets, Air Fried contain caffeine?

Fish Fillets, Air Fried does not contain any caffeine.

Does Fish Fillets, Air Fried contain alcohol?

Fish Fillets, Air Fried does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish Fillets, Air Fried?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish Fillets, Air Fried and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish Fillets, Air Fried quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish Fillets, Air Fried in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish Fillets, Air Fried and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish Fillets, Air Fried for free?

Yes! Since Fish Fillets, Air Fried contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish Fillets, Air Fried with water tracking feature?

Nutribit automatically calculates the water content of Fish Fillets, Air Fried and adds it to your daily hydration log. Simply log Fish Fillets, Air Fried in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fish Fillets, Air Fried as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish Fillets, Air Fried and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish Fillets, Air Fried nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish Fillets, Air Fried data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish Fillets, Air Fried

Protein in Fish Fillets, Air Fried supports building and repairing tissues.

Builds and repairs tissues in Fish Fillets, Air Fried is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fish Fillets, Air Fried supports immune function.

Supports immune function in Fish Fillets, Air Fried is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fish Fillets, Air Fried helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fish Fillets, Air Fried is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fish Fillets, Air Fried provides energy.

Provides energy in Fish Fillets, Air Fried can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fish Fillets, Air Fried supports muscle growth and strength.

Supports muscle growth and strength in Fish Fillets, Air Fried is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fish Fillets, Air Fried helps in weight management.

Helps in weight management in Fish Fillets, Air Fried promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fish Fillets, Air Fried aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fish Fillets, Air Fried is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fish Fillets, Air Fried supports bone health.

Supports bone health in Fish Fillets, Air Fried plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fish Fillets, Air Fried improves skin, hair, and nails.

Improves skin, hair, and nails in Fish Fillets, Air Fried is essential for the health and growth of hair, skin, and nails.

Protein in Fish Fillets, Air Fried regulates blood sugar levels.

Regulates blood sugar levels in Fish Fillets, Air Fried helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fish Fillets, Air Fried supports fluid balance.

Maintains Fluid Balance in Fish Fillets, Air Fried helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fish Fillets, Air Fried supports nerve function.

Supports Nerve Function in Fish Fillets, Air Fried helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fish Fillets, Air Fried helps regulate blood pressure.

Regulates Blood Pressure in Fish Fillets, Air Fried helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fish Fillets, Air Fried supports muscle function.

Aids Muscle Function in Fish Fillets, Air Fried helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fish Fillets, Air Fried aids nutrient absorption.

Improves Nutrient Absorption in Fish Fillets, Air Fried assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fish Fillets, Air Fried helps balance pH levels.

Balances pH Levels in Fish Fillets, Air Fried helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fish Fillets, Air Fried supports bone health.

Supports Bone Health in Fish Fillets, Air Fried helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 2 fillets Fish Fillets, Air Fried

Set Your Weight

6,067 steps

Average 2.3 ft stride

52 mins walk

5 km/hr or 3 mph

18 mins run

9 km/hr or 6 mph

45 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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