Fish Fillets, Air Fried

Gorton's

Total Energy

190

kcal

50.93

% from carbs

27.59

% from protein

21.49

% from fats

In 110 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

1.5g

Cholesterol

25mg

8.3%

Sodium, Na

520mg

22.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

20mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Fillets, Air Fried

A typical serving 2 fillets of Fish Fillets, Air Fried (110 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Fillets, Air Fried depends on the ingredients and preparation method. On average, one serving 2 fillets (110 grams) of Fish Fillets, Air Fried contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Fillets, Air Fried depends on the ingredients exists in it. On average, 2 fillets of Fish Fillets, Air Fried (about 110 grams) contains approximately 13 grams of protein.

On average, 2 fillets (about 110 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 110 grams) contains about 24 grams of carbohydrates.

Fish Fillets, Air Fried contains approximately 3 grams of fiber in 2 fillets (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Air-Fried Fish Fry

Snack, Omega-3 Rich

200 kcal

How to burn 190 calories?

The amount of exercise required to burn off 2 fillets Fish Fillets, Air Fried

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.