Potato Crusted Fish Fillets

Gorton's

Total Energy

290

kcal

45.99

% from carbs

19.51

% from protein

34.49

% from fats

In 140 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Polyunsaturated

5.5g

Monounsaturated

2.5g

Cholesterol

30mg

10%

Sodium, Na

960mg

41.7%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Crusted Fish Fillets

A typical serving 1 fillet of Potato Crusted Fish Fillets (140 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Crusted Fish Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (140 grams) of Potato Crusted Fish Fillets contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Crusted Fish Fillets depends on the ingredients exists in it. On average, 1 fillet of Potato Crusted Fish Fillets (about 140 grams) contains approximately 14 grams of protein.

On average, 1 fillet (about 140 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 140 grams) contains about 33 grams of carbohydrates.

Potato Crusted Fish Fillets contains approximately 3 grams of fiber in 1 fillet (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 fillet Potato Crusted Fish Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.