Fish Fillets, Golden Crusted

Gorton's

Total Energy

260

kcal

35.8

% from carbs

18.68

% from protein

45.53

% from fats

In 112 g

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

9g

Cholesterol

40mg

13.3%

Sodium, Na

470mg

20.4%

Potassium, K

280mg

6%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

20mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Fillets, Golden Crusted

A typical serving 2 fillets of Fish Fillets, Golden Crusted (112 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Fillets, Golden Crusted depends on the ingredients and preparation method. On average, one serving 2 fillets (112 grams) of Fish Fillets, Golden Crusted contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Fillets, Golden Crusted depends on the ingredients exists in it. On average, 2 fillets of Fish Fillets, Golden Crusted (about 112 grams) contains approximately 12 grams of protein.

On average, 2 fillets (about 112 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 112 grams) contains about 23 grams of carbohydrates.

Fish Fillets, Golden Crusted contains approximately 3 grams of fiber in 2 fillets (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 2 fillets Fish Fillets, Golden Crusted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.