Pan-Seared Selects, Roasted Garlic and Herbs Haddock

High Liner

Total Energy

210

kcal

22.11

% from carbs

46.23

% from protein

31.66

% from fats

In 137 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

65mg

21.7%

Sodium, Na

300mg

13%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Protein

23g

46%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan-Seared Selects, Roasted Garlic and Herbs Haddock

A typical serving 1 fillet of Pan-Seared Selects, Roasted Garlic and Herbs Haddock (137 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan-Seared Selects, Roasted Garlic and Herbs Haddock depends on the ingredients and preparation method. On average, one serving 1 fillet (137 grams) of Pan-Seared Selects, Roasted Garlic and Herbs Haddock contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan-Seared Selects, Roasted Garlic and Herbs Haddock depends on the ingredients exists in it. On average, 1 fillet of Pan-Seared Selects, Roasted Garlic and Herbs Haddock (about 137 grams) contains approximately 23 grams of protein.

On average, 1 fillet (about 137 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 137 grams) contains about 11 grams of carbohydrates.

Pan-Seared Selects, Roasted Garlic and Herbs Haddock contains approximately 1 grams of fiber in 1 fillet (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 fillet Pan-Seared Selects, Roasted Garlic and Herbs Haddock

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.