Pan-Seared Selects, Roasted Garlic and Herbs Haddock

High Liner

46.23

% from protein

22.11

% from carbs

22.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 137 g(137g)
Amount per serving
Calories
210
% Daily value*
Total Fat 7 g
10.8%
Saturated 0.5 g
2.5%
Polyunsaturated 2 g
Monounsaturated 4 g
Cholesterol 65 mg
21.7%
Sodium, Na 300 mg
13%
Total Carbohydrates 11 g
4%
Fiber 1 g
3.6%
Protein 23 g
46%
Vitamin A 0 IU
Vitamin C 1.2 mg
Calcium 52 mg
Iron 1.8 mg

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Pan-Seared Selects, Roasted Garlic and Herbs Haddock Nutrients FAQs

Nutrients

What is the calorie content of Pan-Seared Selects, Roasted Garlic and Herbs Haddock?

A typical serving 1 fillet (137 grams) of Pan-Seared Selects, Roasted Garlic and Herbs Haddock contains approximately 210 calories.

You can check the exact calorie content by logging Pan-Seared Selects, Roasted Garlic and Herbs Haddock in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan-Seared Selects, Roasted Garlic and Herbs Haddock have?

The amount of fat in Pan-Seared Selects, Roasted Garlic and Herbs Haddock depends on the ingredients and preparation method. On average, one serving 1 fillet (137 grams) of Pan-Seared Selects, Roasted Garlic and Herbs Haddock contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan-Seared Selects, Roasted Garlic and Herbs Haddock have?

The protein content in Pan-Seared Selects, Roasted Garlic and Herbs Haddock depends on the ingredients exists in it. On average, 1 fillet (137 grams) of Pan-Seared Selects, Roasted Garlic and Herbs Haddock contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Pan-Seared Selects, Roasted Garlic and Herbs Haddock, Download Nutribit app for healthier you!

How much sugar does a Pan-Seared Selects, Roasted Garlic and Herbs Haddock have?

On average, 1 fillet (137 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan-Seared Selects, Roasted Garlic and Herbs Haddock.

How Much carbohydrates (carbs) is in Pan-Seared Selects, Roasted Garlic and Herbs Haddock?

The amount of carbohydrates (carbs) in Pan-Seared Selects, Roasted Garlic and Herbs Haddock depends on its serving size and preparation. On average, 1 fillet (137 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan-Seared Selects, Roasted Garlic and Herbs Haddock.

How Much Fiber is in Pan-Seared Selects, Roasted Garlic and Herbs Haddock?

Pan-Seared Selects, Roasted Garlic and Herbs Haddock contains approximately 1 grams of fiber in 1 fillet (137 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan-Seared Selects, Roasted Garlic and Herbs Haddock for healthier you!

What vitamins and minerals are in a Pan-Seared Selects, Roasted Garlic and Herbs Haddock?

Vitamins in Pan-Seared Selects, Roasted Garlic and Herbs Haddock:

  • Vitamin C:Pan-Seared Selects, Roasted Garlic and Herbs Haddock has 1.2 mg of Vitamin C.

Pan-Seared Selects, Roasted Garlic and Herbs Haddock contains following minerals:

  • Pan-Seared Selects, Roasted Garlic and Herbs Haddock has 52mg of Calcium.
  • Pan-Seared Selects, Roasted Garlic and Herbs Haddock has 300mg of Sodium, Na.
  • Pan-Seared Selects, Roasted Garlic and Herbs Haddock has 1.8mg of Iron.

General

Does Pan-Seared Selects, Roasted Garlic and Herbs Haddock contain caffeine?

Pan-Seared Selects, Roasted Garlic and Herbs Haddock does not contain any caffeine.

Does Pan-Seared Selects, Roasted Garlic and Herbs Haddock contain alcohol?

Pan-Seared Selects, Roasted Garlic and Herbs Haddock does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan-Seared Selects, Roasted Garlic and Herbs Haddock?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan-Seared Selects, Roasted Garlic and Herbs Haddock and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan-Seared Selects, Roasted Garlic and Herbs Haddock quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan-Seared Selects, Roasted Garlic and Herbs Haddock in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan-Seared Selects, Roasted Garlic and Herbs Haddock and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan-Seared Selects, Roasted Garlic and Herbs Haddock for free?

Yes absolutely, Since Pan-Seared Selects, Roasted Garlic and Herbs Haddock does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan-Seared Selects, Roasted Garlic and Herbs Haddock with water tracking feature?

Pan-Seared Selects, Roasted Garlic and Herbs Haddock does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pan-Seared Selects, Roasted Garlic and Herbs Haddock as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan-Seared Selects, Roasted Garlic and Herbs Haddock and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan-Seared Selects, Roasted Garlic and Herbs Haddock nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan-Seared Selects, Roasted Garlic and Herbs Haddock data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan-Seared Selects, Roasted Garlic and Herbs Haddock

Protein in Pan-Seared Selects, Roasted Garlic and Herbs Haddock supports building and repairing tissues.

Builds and repairs tissues in Pan-Seared Selects, Roasted Garlic and Herbs Haddock is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pan-Seared Selects, Roasted Garlic and Herbs Haddock supports immune function.

Supports immune function in Pan-Seared Selects, Roasted Garlic and Herbs Haddock is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pan-Seared Selects, Roasted Garlic and Herbs Haddock helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pan-Seared Selects, Roasted Garlic and Herbs Haddock is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pan-Seared Selects, Roasted Garlic and Herbs Haddock provides energy.

Provides energy in Pan-Seared Selects, Roasted Garlic and Herbs Haddock can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pan-Seared Selects, Roasted Garlic and Herbs Haddock supports muscle growth and strength.

Supports muscle growth and strength in Pan-Seared Selects, Roasted Garlic and Herbs Haddock is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pan-Seared Selects, Roasted Garlic and Herbs Haddock helps in weight management.

Helps in weight management in Pan-Seared Selects, Roasted Garlic and Herbs Haddock promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pan-Seared Selects, Roasted Garlic and Herbs Haddock aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pan-Seared Selects, Roasted Garlic and Herbs Haddock is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pan-Seared Selects, Roasted Garlic and Herbs Haddock supports bone health.

Supports bone health in Pan-Seared Selects, Roasted Garlic and Herbs Haddock plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pan-Seared Selects, Roasted Garlic and Herbs Haddock improves skin, hair, and nails.

Improves skin, hair, and nails in Pan-Seared Selects, Roasted Garlic and Herbs Haddock is essential for the health and growth of hair, skin, and nails.

Protein in Pan-Seared Selects, Roasted Garlic and Herbs Haddock regulates blood sugar levels.

Regulates blood sugar levels in Pan-Seared Selects, Roasted Garlic and Herbs Haddock helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 210 calories?

The amount of exercise required to burn off 1 fillet Pan-Seared Selects, Roasted Garlic and Herbs Haddock

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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