Roasted Garlic & Herb Sole Breaded Fillet

High Liner

Total Energy

240

kcal

31.54

% from carbs

19.92

% from protein

48.55

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

1g

5%

Polyunsaturated

3.5g

Monounsaturated

7g

Cholesterol

25mg

8.3%

Sodium, Na

430mg

18.7%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Garlic & Herb Sole Breaded Fillet

A typical serving 2 fillets of Roasted Garlic & Herb Sole Breaded Fillet (100 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Garlic & Herb Sole Breaded Fillet depends on the ingredients and preparation method. On average, one serving 2 fillets (100 grams) of Roasted Garlic & Herb Sole Breaded Fillet contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Garlic & Herb Sole Breaded Fillet depends on the ingredients exists in it. On average, 2 fillets of Roasted Garlic & Herb Sole Breaded Fillet (about 100 grams) contains approximately 12 grams of protein.

On average, 2 fillets (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 100 grams) contains about 19 grams of carbohydrates.

Roasted Garlic & Herb Sole Breaded Fillet contains approximately 1 grams of fiber in 2 fillets (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 2 fillets Roasted Garlic & Herb Sole Breaded Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.