Roasted Garlic Cod
High Liner
73.8
% from protein2.95
% from carbs2.95
% from fatNutrition Facts
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Roasted Garlic Cod Nutrients FAQs
Nutrients
- Vitamin A:Roasted Garlic Cod has 100 IU of Vitamin A.
- Vitamin C:Roasted Garlic Cod has 1.2 mg of Vitamin C.
- Roasted Garlic Cod has 26mg of Calcium.
- Roasted Garlic Cod has 280mg of Sodium, Na.
- Roasted Garlic Cod has 0.72mg of Iron.
What is the calorie content of Roasted Garlic Cod?
A typical serving 1 fillet (146 grams) of Roasted Garlic Cod contains approximately 140 calories.
You can check the exact calorie content by logging Roasted Garlic Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Garlic Cod have?
The amount of fat in Roasted Garlic Cod depends on the ingredients and preparation method. On average, one serving 1 fillet (146 grams) of Roasted Garlic Cod contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Garlic Cod have?
The protein content in Roasted Garlic Cod depends on the ingredients exists in it. On average, 1 fillet (146 grams) of Roasted Garlic Cod contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Garlic Cod, Download Nutribit app for healthier you!
How much sugar does a Roasted Garlic Cod have?
On average, 1 fillet (146 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Garlic Cod.
How Much carbohydrates (carbs) is in Roasted Garlic Cod?
The amount of carbohydrates (carbs) in Roasted Garlic Cod depends on its serving size and preparation. On average, 1 fillet (146 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Garlic Cod.
How Much Fiber is in Roasted Garlic Cod?
Roasted Garlic Cod contains approximately 0 grams of fiber in 1 fillet (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Garlic Cod for healthier you!
What vitamins and minerals are in a Roasted Garlic Cod?
Vitamins in Roasted Garlic Cod:
Roasted Garlic Cod contains following minerals:
General
Does Roasted Garlic Cod contain caffeine?
Roasted Garlic Cod does not contain any caffeine.
Does Roasted Garlic Cod contain alcohol?
Roasted Garlic Cod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Garlic Cod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Garlic Cod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Garlic Cod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Garlic Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Garlic Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Garlic Cod for free?
Yes absolutely, Since Roasted Garlic Cod does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Garlic Cod with water tracking feature?
Roasted Garlic Cod does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roasted Garlic Cod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Garlic Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Garlic Cod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Garlic Cod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Garlic Cod
Protein in Roasted Garlic Cod supports building and repairing tissues.
Builds and repairs tissues in Roasted Garlic Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Garlic Cod supports immune function.
Supports immune function in Roasted Garlic Cod is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Garlic Cod helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Garlic Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Garlic Cod provides energy.
Provides energy in Roasted Garlic Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Garlic Cod supports muscle growth and strength.
Supports muscle growth and strength in Roasted Garlic Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Garlic Cod helps in weight management.
Helps in weight management in Roasted Garlic Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Garlic Cod aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Garlic Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Garlic Cod supports bone health.
Supports bone health in Roasted Garlic Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Garlic Cod improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Garlic Cod is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Garlic Cod regulates blood sugar levels.
Regulates blood sugar levels in Roasted Garlic Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 140 calories?
The amount of exercise required to burn off 1 fillet Roasted Garlic Cod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.