Pan-Sear Selects, Haddock, Traditional

High Liner

Total Energy

210

kcal

30.92

% from carbs

38.65

% from protein

30.43

% from fats

In 129 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

4g

Cholesterol

55mg

18.3%

Sodium, Na

310mg

13.5%

Total Carbohydrates

16g

5.8%

Protein

20g

40%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan-Sear Selects, Haddock, Traditional

A typical serving 1 fillet of Pan-Sear Selects, Haddock, Traditional (129 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan-Sear Selects, Haddock, Traditional depends on the ingredients and preparation method. On average, one serving 1 fillet (129 grams) of Pan-Sear Selects, Haddock, Traditional contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan-Sear Selects, Haddock, Traditional depends on the ingredients exists in it. On average, 1 fillet of Pan-Sear Selects, Haddock, Traditional (about 129 grams) contains approximately 20 grams of protein.

On average, 1 fillet (about 129 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 129 grams) contains about 16 grams of carbohydrates.

Pan-Sear Selects, Haddock, Traditional contains approximately 0 grams of fiber in 1 fillet (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 fillet Pan-Sear Selects, Haddock, Traditional

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.