Signature Cuts Crispy Breaded Fillets, Wild Caught Cod

High Liner

Total Energy

190

kcal

34.34

% from carbs

20.2

% from protein

45.45

% from fats

In 87 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

6g

Cholesterol

20mg

6.7%

Sodium, Na

270mg

11.7%

Total Carbohydrates

17g

6.2%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Signature Cuts Crispy Breaded Fillets, Wild Caught Cod

A typical serving 1 fillet of Signature Cuts Crispy Breaded Fillets, Wild Caught Cod (87 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Signature Cuts Crispy Breaded Fillets, Wild Caught Cod depends on the ingredients and preparation method. On average, one serving 1 fillet (87 grams) of Signature Cuts Crispy Breaded Fillets, Wild Caught Cod contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Signature Cuts Crispy Breaded Fillets, Wild Caught Cod depends on the ingredients exists in it. On average, 1 fillet of Signature Cuts Crispy Breaded Fillets, Wild Caught Cod (about 87 grams) contains approximately 10 grams of protein.

On average, 1 fillet (about 87 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 87 grams) contains about 17 grams of carbohydrates.

Signature Cuts Crispy Breaded Fillets, Wild Caught Cod contains approximately 0 grams of fiber in 1 fillet (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 fillet Signature Cuts Crispy Breaded Fillets, Wild Caught Cod

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.