Cod Lightly Breaded Whole Fillets

High Liner

Total Energy

210

kcal

23.53

% from carbs

41.18

% from protein

35.29

% from fats

In 137 g

% daily value

Total Fat

8g

12.3%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Cholesterol

50mg

16.7%

Sodium, Na

220mg

9.6%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Protein

21g

42%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod Lightly Breaded Whole Fillets

A typical serving 1 fillet of Cod Lightly Breaded Whole Fillets (137 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod Lightly Breaded Whole Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (137 grams) of Cod Lightly Breaded Whole Fillets contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod Lightly Breaded Whole Fillets depends on the ingredients exists in it. On average, 1 fillet of Cod Lightly Breaded Whole Fillets (about 137 grams) contains approximately 21 grams of protein.

On average, 1 fillet (about 137 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 137 grams) contains about 12 grams of carbohydrates.

Cod Lightly Breaded Whole Fillets contains approximately 1 grams of fiber in 1 fillet (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 fillet Cod Lightly Breaded Whole Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.