Cod Lightly Breaded Whole Fillets

High Liner

41.18

% from protein

23.53

% from carbs

23.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 137 g(137g)
Amount per serving
Calories
210
% Daily value*
Total Fat 8 g
12.3%
Saturated 0.5 g
2.5%
Polyunsaturated 2 g
Monounsaturated 4.5 g
Cholesterol 50 mg
16.7%
Sodium, Na 220 mg
9.6%
Total Carbohydrates 12 g
4.4%
Fiber 1 g
3.6%
Protein 21 g
42%
Vitamin A 0 IU
Vitamin C 2.4 mg
Calcium 26 mg
Iron 1.4 mg

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Cod Lightly Breaded Whole Fillets Nutrients FAQs

Nutrients

What is the calorie content of Cod Lightly Breaded Whole Fillets?

A typical serving 1 fillet (137 grams) of Cod Lightly Breaded Whole Fillets contains approximately 210 calories.

You can check the exact calorie content by logging Cod Lightly Breaded Whole Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cod Lightly Breaded Whole Fillets have?

The amount of fat in Cod Lightly Breaded Whole Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (137 grams) of Cod Lightly Breaded Whole Fillets contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cod Lightly Breaded Whole Fillets have?

The protein content in Cod Lightly Breaded Whole Fillets depends on the ingredients exists in it. On average, 1 fillet (137 grams) of Cod Lightly Breaded Whole Fillets contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Cod Lightly Breaded Whole Fillets, Download Nutribit app for healthier you!

How much sugar does a Cod Lightly Breaded Whole Fillets have?

On average, 1 fillet (137 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod Lightly Breaded Whole Fillets.

How Much carbohydrates (carbs) is in Cod Lightly Breaded Whole Fillets?

The amount of carbohydrates (carbs) in Cod Lightly Breaded Whole Fillets depends on its serving size and preparation. On average, 1 fillet (137 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cod Lightly Breaded Whole Fillets.

How Much Fiber is in Cod Lightly Breaded Whole Fillets?

Cod Lightly Breaded Whole Fillets contains approximately 1 grams of fiber in 1 fillet (137 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cod Lightly Breaded Whole Fillets for healthier you!

What vitamins and minerals are in a Cod Lightly Breaded Whole Fillets?

Vitamins in Cod Lightly Breaded Whole Fillets:

  • Vitamin C:Cod Lightly Breaded Whole Fillets has 2.4 mg of Vitamin C.

Cod Lightly Breaded Whole Fillets contains following minerals:

  • Cod Lightly Breaded Whole Fillets has 26mg of Calcium.
  • Cod Lightly Breaded Whole Fillets has 220mg of Sodium, Na.
  • Cod Lightly Breaded Whole Fillets has 1.44mg of Iron.

General

Does Cod Lightly Breaded Whole Fillets contain caffeine?

Cod Lightly Breaded Whole Fillets does not contain any caffeine.

Does Cod Lightly Breaded Whole Fillets contain alcohol?

Cod Lightly Breaded Whole Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cod Lightly Breaded Whole Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod Lightly Breaded Whole Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cod Lightly Breaded Whole Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cod Lightly Breaded Whole Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod Lightly Breaded Whole Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cod Lightly Breaded Whole Fillets for free?

Yes absolutely, Since Cod Lightly Breaded Whole Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cod Lightly Breaded Whole Fillets with water tracking feature?

Cod Lightly Breaded Whole Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cod Lightly Breaded Whole Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cod Lightly Breaded Whole Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cod Lightly Breaded Whole Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cod Lightly Breaded Whole Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cod Lightly Breaded Whole Fillets

Protein in Cod Lightly Breaded Whole Fillets supports building and repairing tissues.

Builds and repairs tissues in Cod Lightly Breaded Whole Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cod Lightly Breaded Whole Fillets supports immune function.

Supports immune function in Cod Lightly Breaded Whole Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cod Lightly Breaded Whole Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cod Lightly Breaded Whole Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cod Lightly Breaded Whole Fillets provides energy.

Provides energy in Cod Lightly Breaded Whole Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cod Lightly Breaded Whole Fillets supports muscle growth and strength.

Supports muscle growth and strength in Cod Lightly Breaded Whole Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cod Lightly Breaded Whole Fillets helps in weight management.

Helps in weight management in Cod Lightly Breaded Whole Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cod Lightly Breaded Whole Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cod Lightly Breaded Whole Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cod Lightly Breaded Whole Fillets supports bone health.

Supports bone health in Cod Lightly Breaded Whole Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cod Lightly Breaded Whole Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Cod Lightly Breaded Whole Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Cod Lightly Breaded Whole Fillets regulates blood sugar levels.

Regulates blood sugar levels in Cod Lightly Breaded Whole Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 210 calories?

The amount of exercise required to burn off 1 fillet Cod Lightly Breaded Whole Fillets

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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