Wild Caught Sole Crispy Breaded Fish Sticks

High Liner

Total Energy

250

kcal

32.52

% from carbs

16.26

% from protein

51.22

% from fats

In 125 g

% daily value

Total Fat

14g

21.5%

Saturated

1g

5%

Polyunsaturated

3.5g

Monounsaturated

8g

Cholesterol

30mg

10%

Sodium, Na

390mg

17%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

40mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Caught Sole Crispy Breaded Fish Sticks

A typical serving 5 sticks of Wild Caught Sole Crispy Breaded Fish Sticks (125 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Sole Crispy Breaded Fish Sticks depends on the ingredients and preparation method. On average, one serving 5 sticks (125 grams) of Wild Caught Sole Crispy Breaded Fish Sticks contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Sole Crispy Breaded Fish Sticks depends on the ingredients exists in it. On average, 5 sticks of Wild Caught Sole Crispy Breaded Fish Sticks (about 125 grams) contains approximately 10 grams of protein.

On average, 5 sticks (about 125 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 sticks (about 125 grams) contains about 20 grams of carbohydrates.

Wild Caught Sole Crispy Breaded Fish Sticks contains approximately 1 grams of fiber in 5 sticks (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 5 sticks Wild Caught Sole Crispy Breaded Fish Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.