Crispy Breaded Sole Fillets

High Liner

Total Energy

190

kcal

36.56

% from carbs

15.05

% from protein

48.39

% from fats

In 87 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

6g

Cholesterol

20mg

6.7%

Sodium, Na

260mg

11.3%

Potassium, K

100mg

2.1%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Protein

7g

14%

Calcium, Ca

20mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Breaded Sole Fillets

A typical serving 1 fillet of Crispy Breaded Sole Fillets (87 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Breaded Sole Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (87 grams) of Crispy Breaded Sole Fillets contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Breaded Sole Fillets depends on the ingredients exists in it. On average, 1 fillet of Crispy Breaded Sole Fillets (about 87 grams) contains approximately 7 grams of protein.

On average, 1 fillet (about 87 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 87 grams) contains about 17 grams of carbohydrates.

Crispy Breaded Sole Fillets contains approximately 1 grams of fiber in 1 fillet (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 fillet Crispy Breaded Sole Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.