Ostra rockefeller
Common Food
12.82
% from protein19.65
% from carbs19.65
% from fatNutrition Facts
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Ostra rockefeller Nutrients FAQs
Nutrients
- Vitamin A:Ostra rockefeller has 311.9108 IU of Vitamin A.
- Vitamin B-12:Ostra rockefeller has 1.2495 UG of Vitamin B-12.
- Vitamin B-6:Ostra rockefeller has 0.0264 mg of Vitamin B-6.
- Vitamin C:Ostra rockefeller has 1.228 mg of Vitamin C.
- Vitamin D:Ostra rockefeller has 0.3063 IU of Vitamin D.
- Vitamin K:Ostra rockefeller has 0.4419 UG of Vitamin K.
- Ostra rockefeller has 24.8835mg of Calcium.
- Ostra rockefeller has 153.3825mg of Sodium, Na.
- Ostra rockefeller has 54.85mg of Potassium, K.
- Ostra rockefeller has 0.883mg of Iron.
What is the calorie content of Ostra rockefeller?
A typical serving 1 oyster (24 grams) of Ostra rockefeller contains approximately 52 calories.
You can check the exact calorie content by logging Ostra rockefeller in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ostra rockefeller have?
The amount of fat in Ostra rockefeller depends on the ingredients and preparation method. On average, one serving 1 oyster (24 grams) of Ostra rockefeller contains approximately 3.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ostra rockefeller have?
The protein content in Ostra rockefeller depends on the ingredients exists in it. On average, 1 oyster (24 grams) of Ostra rockefeller contains approximately 1.52 grams of protein.
Know your exact protein requirement and how much protein you get from Ostra rockefeller, Download Nutribit app for healthier you!
How much sugar does a Ostra rockefeller have?
On average, 1 oyster (24 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ostra rockefeller.
How Much carbohydrates (carbs) is in Ostra rockefeller?
The amount of carbohydrates (carbs) in Ostra rockefeller depends on its serving size and preparation. On average, 1 oyster (24 grams) contains about 2.33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ostra rockefeller.
How Much Fiber is in Ostra rockefeller?
Ostra rockefeller contains approximately 0.24 grams of fiber in 1 oyster (24 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ostra rockefeller for healthier you!
What vitamins and minerals are in a Ostra rockefeller?
Vitamins in Ostra rockefeller:
Ostra rockefeller contains following minerals:
General
Does Ostra rockefeller contain caffeine?
Ostra rockefeller does not contain any caffeine.
Does Ostra rockefeller contain alcohol?
Ostra rockefeller contains approximately 1g of alcohol in 1 oyster (24 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Ostra rockefeller?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ostra rockefeller and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ostra rockefeller quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ostra rockefeller in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ostra rockefeller and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ostra rockefeller for free?
Yes! Since Ostra rockefeller contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ostra rockefeller with water tracking feature?
Nutribit automatically calculates the water content of Ostra rockefeller and adds it to your daily hydration log. Simply log Ostra rockefeller in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ostra rockefeller as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ostra rockefeller and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ostra rockefeller nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ostra rockefeller data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ostra rockefeller
Vitamin B-12 in Ostra rockefeller supports red blood cell production
Vitamin B12 in Ostra rockefeller plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ostra rockefeller boosts energy levels
Vitamin B12 in Ostra rockefeller aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ostra rockefeller promotes brain health
Vitamin B12 in Ostra rockefeller supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ostra rockefeller aids in DNA synthesis
Vitamin B12 in Ostra rockefeller is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ostra rockefeller improves mood and mental health
Vitamin B12 in Ostra rockefeller helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ostra rockefeller supports bone health
Vitamin B12 in Ostra rockefeller is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Ostra rockefeller maintains healthy skin, hair, and nails
Vitamin B12 in Ostra rockefeller contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ostra rockefeller prevents birth defects
Vitamin B12 in Ostra rockefeller during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ostra rockefeller reduces risk of macular degeneration
Vitamin B12 in Ostra rockefeller lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ostra rockefeller supports cardiovascular health
Vitamin B12 in Ostra rockefeller helps regulate homocysteine levels, which may reduce the risk of heart disease.
Copper in Ostra rockefeller supports red blood cell formation.
Copper in Ostra rockefeller plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ostra rockefeller boosts immune function.
Copper in Ostra rockefeller enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ostra rockefeller promotes healthy bones and connective tissues.
Copper in Ostra rockefeller is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ostra rockefeller supports nervous system health.
Copper in Ostra rockefeller is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ostra rockefeller acts as an antioxidant.
Copper in Ostra rockefeller is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ostra rockefeller enhances iron absorption.
Copper in Ostra rockefeller helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ostra rockefeller maintains cardiovascular health.
Copper in Ostra rockefeller helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ostra rockefeller promotes healthy skin.
Copper in Ostra rockefeller contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ostra rockefeller supports energy production.
Copper in Ostra rockefeller plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ostra rockefeller regulates blood pressure.
Copper in Ostra rockefeller has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Ostra rockefeller boosts immune system
Boosts Immune System in Ostra rockefeller is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ostra rockefeller promotes wound healing
Promotes Wound Healing in Ostra rockefeller plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ostra rockefeller supports growth and development
Supports Growth and Development in Ostra rockefeller is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ostra rockefeller improves skin health
Improves Skin Health in Ostra rockefeller helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ostra rockefeller enhances brain function
Enhances Brain Function in Ostra rockefeller is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ostra rockefeller regulates hormonal balance
Regulates Hormonal Balance in Ostra rockefeller helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ostra rockefeller supports healthy vision
Supports Healthy Vision in Ostra rockefeller is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ostra rockefeller improves digestive health
Improves Digestive Health in Ostra rockefeller supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ostra rockefeller maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ostra rockefeller plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ostra rockefeller reduces inflammation
Reduces Inflammation in Ostra rockefeller has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 52 calories?
The amount of exercise required to burn off 1 oyster Ostra rockefeller
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.