Breaded Pollock, Whole Fillets, Salt & Pepper
Phillips
22.83
% from protein38.04
% from carbs38.04
% from fatNutrition Facts
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Breaded Pollock, Whole Fillets, Salt & Pepper Nutrients FAQs
Nutrients
- Breaded Pollock, Whole Fillets, Salt & Pepper has 27mg of Calcium.
- Breaded Pollock, Whole Fillets, Salt & Pepper has 930mg of Sodium, Na.
- Breaded Pollock, Whole Fillets, Salt & Pepper has 200mg of Potassium, K.
- Breaded Pollock, Whole Fillets, Salt & Pepper has 1mg of Iron.
What is the calorie content of Breaded Pollock, Whole Fillets, Salt & Pepper?
A typical serving 1 each (170 grams) of Breaded Pollock, Whole Fillets, Salt & Pepper contains approximately 370 calories.
You can check the exact calorie content by logging Breaded Pollock, Whole Fillets, Salt & Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breaded Pollock, Whole Fillets, Salt & Pepper have?
The amount of fat in Breaded Pollock, Whole Fillets, Salt & Pepper depends on the ingredients and preparation method. On average, one serving 1 each (170 grams) of Breaded Pollock, Whole Fillets, Salt & Pepper contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breaded Pollock, Whole Fillets, Salt & Pepper have?
The protein content in Breaded Pollock, Whole Fillets, Salt & Pepper depends on the ingredients exists in it. On average, 1 each (170 grams) of Breaded Pollock, Whole Fillets, Salt & Pepper contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Breaded Pollock, Whole Fillets, Salt & Pepper, Download Nutribit app for healthier you!
How much sugar does a Breaded Pollock, Whole Fillets, Salt & Pepper have?
On average, 1 each (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Pollock, Whole Fillets, Salt & Pepper.
How Much carbohydrates (carbs) is in Breaded Pollock, Whole Fillets, Salt & Pepper?
The amount of carbohydrates (carbs) in Breaded Pollock, Whole Fillets, Salt & Pepper depends on its serving size and preparation. On average, 1 each (170 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breaded Pollock, Whole Fillets, Salt & Pepper.
How Much Fiber is in Breaded Pollock, Whole Fillets, Salt & Pepper?
Breaded Pollock, Whole Fillets, Salt & Pepper contains approximately 5 grams of fiber in 1 each (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Pollock, Whole Fillets, Salt & Pepper for healthier you!
What vitamins and minerals are in a Breaded Pollock, Whole Fillets, Salt & Pepper?
Breaded Pollock, Whole Fillets, Salt & Pepper contains following minerals:
General
Does Breaded Pollock, Whole Fillets, Salt & Pepper contain caffeine?
Breaded Pollock, Whole Fillets, Salt & Pepper does not contain any caffeine.
Does Breaded Pollock, Whole Fillets, Salt & Pepper contain alcohol?
Breaded Pollock, Whole Fillets, Salt & Pepper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breaded Pollock, Whole Fillets, Salt & Pepper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Pollock, Whole Fillets, Salt & Pepper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breaded Pollock, Whole Fillets, Salt & Pepper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breaded Pollock, Whole Fillets, Salt & Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Pollock, Whole Fillets, Salt & Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breaded Pollock, Whole Fillets, Salt & Pepper for free?
Yes absolutely, Since Breaded Pollock, Whole Fillets, Salt & Pepper does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breaded Pollock, Whole Fillets, Salt & Pepper with water tracking feature?
Breaded Pollock, Whole Fillets, Salt & Pepper does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Breaded Pollock, Whole Fillets, Salt & Pepper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breaded Pollock, Whole Fillets, Salt & Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breaded Pollock, Whole Fillets, Salt & Pepper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breaded Pollock, Whole Fillets, Salt & Pepper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breaded Pollock, Whole Fillets, Salt & Pepper
Protein in Breaded Pollock, Whole Fillets, Salt & Pepper supports building and repairing tissues.
Builds and repairs tissues in Breaded Pollock, Whole Fillets, Salt & Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breaded Pollock, Whole Fillets, Salt & Pepper supports immune function.
Supports immune function in Breaded Pollock, Whole Fillets, Salt & Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breaded Pollock, Whole Fillets, Salt & Pepper helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breaded Pollock, Whole Fillets, Salt & Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breaded Pollock, Whole Fillets, Salt & Pepper provides energy.
Provides energy in Breaded Pollock, Whole Fillets, Salt & Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breaded Pollock, Whole Fillets, Salt & Pepper supports muscle growth and strength.
Supports muscle growth and strength in Breaded Pollock, Whole Fillets, Salt & Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breaded Pollock, Whole Fillets, Salt & Pepper helps in weight management.
Helps in weight management in Breaded Pollock, Whole Fillets, Salt & Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breaded Pollock, Whole Fillets, Salt & Pepper aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breaded Pollock, Whole Fillets, Salt & Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breaded Pollock, Whole Fillets, Salt & Pepper supports bone health.
Supports bone health in Breaded Pollock, Whole Fillets, Salt & Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breaded Pollock, Whole Fillets, Salt & Pepper improves skin, hair, and nails.
Improves skin, hair, and nails in Breaded Pollock, Whole Fillets, Salt & Pepper is essential for the health and growth of hair, skin, and nails.
Protein in Breaded Pollock, Whole Fillets, Salt & Pepper regulates blood sugar levels.
Regulates blood sugar levels in Breaded Pollock, Whole Fillets, Salt & Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Breaded Pollock, Whole Fillets, Salt & Pepper supports digestion.
Fiber in Breaded Pollock, Whole Fillets, Salt & Pepper aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Breaded Pollock, Whole Fillets, Salt & Pepper supports heart health.
Soluble fiber in Breaded Pollock, Whole Fillets, Salt & Pepper can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Breaded Pollock, Whole Fillets, Salt & Pepper aids in weight management.
Fiber-rich foods in Breaded Pollock, Whole Fillets, Salt & Pepper increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Breaded Pollock, Whole Fillets, Salt & Pepper regulates blood sugar.
Fiber in Breaded Pollock, Whole Fillets, Salt & Pepper helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Breaded Pollock, Whole Fillets, Salt & Pepper promotes gut health.
Fiber in Breaded Pollock, Whole Fillets, Salt & Pepper acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Breaded Pollock, Whole Fillets, Salt & Pepper lowers the risk of colon cancer.
A high-fiber diet from Breaded Pollock, Whole Fillets, Salt & Pepper is linked to a reduced risk of colon cancer.
Fiber in Breaded Pollock, Whole Fillets, Salt & Pepper improves skin health.
Fiber in Breaded Pollock, Whole Fillets, Salt & Pepper helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Breaded Pollock, Whole Fillets, Salt & Pepper helps lower blood pressure.
Adequate fiber in Breaded Pollock, Whole Fillets, Salt & Pepper may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Breaded Pollock, Whole Fillets, Salt & Pepper boosts immune function.
Fiber in Breaded Pollock, Whole Fillets, Salt & Pepper supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Breaded Pollock, Whole Fillets, Salt & Pepper reduces the risk of type 2 diabetes.
Fiber in Breaded Pollock, Whole Fillets, Salt & Pepper can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Breaded Pollock, Whole Fillets, Salt & Pepper supports fluid balance.
Maintains Fluid Balance in Breaded Pollock, Whole Fillets, Salt & Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breaded Pollock, Whole Fillets, Salt & Pepper supports nerve function.
Supports Nerve Function in Breaded Pollock, Whole Fillets, Salt & Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breaded Pollock, Whole Fillets, Salt & Pepper helps regulate blood pressure.
Regulates Blood Pressure in Breaded Pollock, Whole Fillets, Salt & Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breaded Pollock, Whole Fillets, Salt & Pepper supports muscle function.
Aids Muscle Function in Breaded Pollock, Whole Fillets, Salt & Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breaded Pollock, Whole Fillets, Salt & Pepper aids nutrient absorption.
Improves Nutrient Absorption in Breaded Pollock, Whole Fillets, Salt & Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breaded Pollock, Whole Fillets, Salt & Pepper helps balance pH levels.
Balances pH Levels in Breaded Pollock, Whole Fillets, Salt & Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breaded Pollock, Whole Fillets, Salt & Pepper supports bone health.
Supports Bone Health in Breaded Pollock, Whole Fillets, Salt & Pepper helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 each Breaded Pollock, Whole Fillets, Salt & Pepper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.